Are you looking for a tasty and nutritious sandwich for lunch? Look no further than the Santa Fe Grilled Chicken sandwich! This delicious sandwich is packed with flavor and nutrients, while still being small enough to fit into your daily calorie goals. At only 452 calories, it’s a great choice for a satisfying meal.

Here is a breakdown of the nutritional information:

In this article, we'll explore some practical tips and strategies for making healthy choices when dining out.

Total Calories in the Sandwich

The total number of calories in the Santa Fe Grilled Chicken sandwich (Small) is 452. Calories are a measure of the amount of energy in food. Consuming more calories than your body needs can lead to weight gain and related health problems, so it’s important to be mindful of your calorie intake. To put this number in perspective, a healthy adult typically needs around 2000-2500 calories per day to maintain their weight, so this sandwich makes up a moderate portion of your daily intake.

Calories from Fat

Of the 452 total calories in the Santa Fe Grilled Chicken sandwich (Small), 160 come from fat. Fat is an essential nutrient that provides energy and helps absorb vitamins, among other functions. However, consuming too much fat can lead to weight gain and health problems. For a healthy diet, it’s recommended to get no more than 20-35% of your daily calories from fat, so this sandwich fits within that range.

Protein Content

The Santa Fe Grilled Chicken sandwich (Small) is a good source of protein, providing 30 grams per serving. Protein is important for building and repairing tissues, and also helps keep you feeling full and satisfied. The recommended daily intake of protein for most adults is around 50-60 grams, so this sandwich provides over half of that in a convenient, tasty package.

Carbohydrate Content

The Santa Fe Grilled Chicken sandwich (Small) contains 44 grams of carbohydrates. Carbohydrates are an important source of energy, but excessive consumption can lead to health problems such as weight gain and insulin resistance. To maintain a healthy diet, it’s recommended to get around 45-65% of your daily calories from carbs, so this sandwich falls within that range.

Fat Content

The Santa Fe Grilled Chicken sandwich (Small) contains 18 grams of fat, of which 4 grams are saturated. Saturated fat is a type of fat that has been linked to health problems such as heart disease and high cholesterol. To maintain a healthy diet, it’s recommended to limit saturated fat intake to no more than 10% of your daily calories, so this sandwich falls within that range.

Sodium Content

The Santa Fe Grilled Chicken sandwich (Small) contains 960 mg of sodium. Sodium is an essential nutrient that helps maintain fluid balance and nerve function, but excessive consumption can lead to health problems such as high blood pressure. To maintain a healthy diet, it’s recommended to limit sodium intake to no more than 2300 mg per day (or 1500 mg if you have certain health conditions), so this sandwich provides almost half your daily limit.

Cholesterol Content

The Santa Fe Grilled Chicken sandwich (Small) contains 85 mg of cholesterol. Cholesterol is a type of fat that is important for cell function, but excessive consumption can lead to health problems such as heart disease. To maintain a healthy diet, it’s recommended to limit cholesterol intake to no more than 300 mg per day (or 200 mg if you have certain health conditions), so this sandwich provides almost a third of your daily limit.

Fiber Content

The Santa Fe Grilled Chicken sandwich (Small) contains 3 grams of fiber. Fiber is important for digestive health and can help lower cholesterol and control blood sugar levels. The recommended daily intake of fiber for adults is around 25 grams for women and 38 grams for men, so this sandwich provides a small amount but can still contribute to your overall fiber intake.

Vitamin C Content

The Santa Fe Grilled Chicken sandwich (Small) contains 20% of the recommended daily intake of vitamin C. Vitamin C is important for immune function and can also help with iron absorption. The recommended daily intake of vitamin C for adults is around 75-90 mg, so this sandwich provides a decent amount to help support your health.

Iron Content

The Santa Fe Grilled Chicken sandwich (Small) contains 10% of the recommended daily intake of iron. Iron is important for healthy blood function and can also help with energy levels. The recommended daily intake of iron for adults is around 18 mg for women and 8 mg for men, so this sandwich provides a small but potentially helpful amount.