If you're a fan of macaroni and cheese, you'll be happy to know that the 1 oz Macaroni and Cheese Entree (Canned) is a quick and easy way to enjoy this classic dish. And at just 23 calories per serving, you can indulge without the guilt!

This canned entree is not only convenient, but it also packs in some nutritional value. Here's a breakdown of the macronutrient and micronutrient content per 1 oz serving:

In this article, we'll explore more about the nutritional value of this canned entree, as well as some cooking tips and health benefits. So let's dig in!

Calorie content of 1 oz Macaroni and Cheese Entree (Canned)

As mentioned earlier, one serving (1 oz) of the canned macaroni and cheese entree contains 23 calories. This makes it a great option for anyone looking to keep their calorie intake in check while still enjoying a comforting bowl of mac and cheese.

Macronutrient content of 1 oz Macaroni and Cheese Entree (Canned)

In addition to the low calorie count, this canned entree also contains some macronutrients that are necessary for a balanced diet. One serving (1 oz) of the macaroni and cheese entree provides 3g of carbohydrates, 1g of fat, and 1g of protein. While these amounts may seem small, they can add up quickly over a couple of servings. It's important to keep track of your overall macronutrient intake when planning your meals.

Micronutrient content of 1 oz Macaroni and Cheese Entree (Canned)

In terms of micronutrients, the canned macaroni and cheese entree contains some vitamins and minerals, although not in significant amounts. One serving (1 oz) of the entree provides 2% of the daily recommended value of calcium and iron, and 4% of the daily recommended value of vitamin A. While these amounts may not be substantial, they can still contribute to your overall micronutrient intake and help you meet your daily requirements.

Gluten content of 1 oz Macaroni and Cheese Entree (Canned)

If you have celiac disease or a gluten intolerance, you may be wondering if this canned macaroni and cheese entree is safe for you to consume. Unfortunately, this entree is not gluten-free and contains wheat and milk ingredients. If you're looking for a gluten-free option, there are other brands and varieties of canned macaroni and cheese that are free of gluten.

Sodium content of 1 oz Macaroni and Cheese Entree (Canned)

One concern with canned foods is their sodium content, as many products contain added salt to enhance flavor and preserve freshness. The canned macaroni and cheese entree is no exception, as one serving (1 oz) contains 125mg of sodium. While this amount may not be high, it's important to keep in mind if you're watching your sodium intake or have high blood pressure. Always read the nutrition labels and choose products that are lower in sodium when possible.

Fat content of 1 oz Macaroni and Cheese Entree (Canned)

While the canned macaroni and cheese entree is not considered a high-fat food, it does contain some fat. One serving (1 oz) provides 1g of fat, which comes from the milk and cheese ingredients. It's important to remember that fats are an essential part of a healthy diet, as they provide energy and help absorb certain vitamins. However, it's best to consume them in moderation and choose healthy fats like those found in nuts, seeds, and fatty fish.

Protein content of 1 oz Macaroni and Cheese Entree (Canned)

When it comes to protein, the canned macaroni and cheese entree provides a small amount. One serving (1 oz) contains 1g of protein, which comes from the cheese and wheat ingredients. While this amount may not be substantial, it can still contribute to your daily protein intake. If you're looking to increase your protein intake, consider adding some lean meats, eggs, beans, or tofu to your diet.

Ingredients of 1 oz Macaroni and Cheese Entree (Canned)

If you're curious about what ingredients are included in the canned macaroni and cheese entree, here's a breakdown:

• Enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid)
• Water
• Cheese sauce mix (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, cheese culture, enzymes, annatto extract, and natural flavor)
• Modified food starch
• Maltodextrin
• Sodium phosphate
• Salt
• Cellulose gum
• Canola oil
• Contains: wheat, milk

While this may not be the healthiest ingredient list, it's important to remember that this is a processed food and should be eaten in moderation as part of an overall balanced diet.

Health benefits of 1 oz Macaroni and Cheese Entree (Canned)

While the canned macaroni and cheese entree is not a superfood by any means, it can still offer some benefits. For example, it can provide a convenient and quick option for a comforting meal or snack. It can also be a good source of energy and some essential nutrients. However, it's important to keep in mind that this entree should be eaten in moderation as part of an overall balanced diet. It's best to pair it with some fruits or vegetables to add some fiber and micronutrients to your meal.

Cooking instructions for 1 oz Macaroni and Cheese Entree (Canned)

If you've decided to give the canned macaroni and cheese entree a try, here are some cooking instructions:

1. Empty the contents of the can into a microwave-safe bowl.
2. Fill the empty can with water and add it to the bowl.
3. Microwave on high for 2-3 minutes, stirring occasionally, until the macaroni is tender and the sauce is hot.
4. Let it cool for a minute or two before enjoying.

Alternatively, you can also heat the entree on the stove by pouring the contents into a pot and heating it over medium heat until hot and bubbly.