1 serving of Spicy Green Beans - Large contains 602 calories, making it a high-calorie dish for those watching their intake. However, it is also packed with nutrients that can benefit your health when consumed in moderation. Let's take a closer look at the nutritional value of this dish.
Spicy Green Beans - Large is an excellent source of vitamins A and C, potassium, and fiber. Additionally, it contains moderate amounts of protein and carbohydrates. However, it is high in sodium and fat, which can contribute to health issues when consumed excessively.
In this article, we'll explore the portion size, macronutrient breakdown, fiber content, vitamin and mineral content, health benefits, potential negative effects, ways to make it healthier, serving suggestions and where to buy Spicy Green Beans - Large.
The Portion Size of Spicy Green Beans - Large
The portion size of Spicy Green Beans - Large is one serving, which is approximately 1 cup or 150g. However, if you are watching your caloric intake, you may want to reduce your serving size to half a cup or 75g.
Calories in Spicy Green Beans - Large
One serving of Spicy Green Beans - Large contains 602 calories. This is a significant amount of calories for one dish, so it's important to be mindful of your portion size if you're watching your intake.
Macronutrient Breakdown of Spicy Green Beans - Large
One serving of Spicy Green Beans - Large contains 31g of fat, 8g of saturated fat, 30g of protein, and 54g of carbohydrates. This macronutrient breakdown makes it suitable for people following a high-protein diet or looking to build muscle mass, but it may not be the best option for those looking to lose weight or watch their fat intake.
Spicy Green Beans - Large's Fiber Content
One serving of Spicy Green Beans - Large contains 12g of fiber, which is 48% of your recommended daily intake. This makes it an excellent source of dietary fiber, which can aid in digestion, regulate bowel movements, and promote feelings of fullness.
Spicy Green Beans - Large's Vitamin and Mineral Content
Spicy Green Beans - Large is a rich source of several vitamins and minerals, including vitamin A, vitamin C, potassium, calcium, and iron. These nutrients are essential for maintaining healthy bones, skin, and immune function.
Health Benefits of Spicy Green Beans - Large
Spicy Green Beans - Large has several health benefits thanks to its high nutrient content. It can help prevent chronic diseases such as heart disease, stroke, and cancer. Additionally, the fiber in the dish can improve gut health and aid in weight management.
Possible Negative Effects of Spicy Green Beans - Large
Consuming Spicy Green Beans - Large excessively can result in negative health effects due to its high sodium and fat content. It can contribute to high blood pressure, heart disease, and obesity. People with kidney disease should also be cautious as excess potassium can be harmful to their health.
Ways to Make Spicy Green Beans - Large Healthier
To make Spicy Green Beans - Large a healthier option, consider reducing the portion size, using olive oil instead of vegetable oil, and cutting down on the amount of added salt. You can also add other vegetables to the dish to increase its nutrient content.
Serving Suggestions for Spicy Green Beans - Large
Spicy Green Beans - Large can be served as a side dish or a main course. It pairs well with brown rice, quinoa, or baked sweet potatoes. You can also add grilled chicken or tofu for an extra source of protein.
Where to Buy Spicy Green Beans - Large
You can buy Spicy Green Beans - Large from your local grocery store or online. Look for fresh, green beans that are free of bruises or blemishes. Check the expiration date and storage instructions before purchasing.
5 FAQ About Serving Spicy Green Beans
1. What makes these green beans spicy?
Our recipe includes a spicy seasoning blend that is applied to the green beans during cooking. The blend includes chili powder, cumin, and cayenne pepper, among other spices, to give the dish a kick of heat.
2. How is the dish prepared?
The green beans are first trimmed and blanched, then sautéed with garlic and the spicy seasoning blend until they are tender and lightly charred. The dish is then served hot and garnished with sliced scallions and sesame seeds.
3. Are there any variations to the dish?
Yes, depending on personal preference, the dish can be adjusted to be less spicy by reducing the amount of cayenne pepper in the seasoning blend. Additionally, some people choose to add other ingredients such as sliced bell peppers or chopped peanuts for additional flavor and texture.
4. Is this dish healthy?
The dish is low in fat and high in fiber, making it a healthy choice for a vegetable side dish. However, the calorie count is relatively high due to the seasoning blend and the addition of sesame seeds, so it should be enjoyed in moderation.
5. What are some dishes that pair well with spicy green beans?
Spicy green beans pair well with a variety of main courses including grilled chicken, roasted salmon, or tofu stir-fry. They also go well with rice or quinoa dishes as a flavorful and nutritious side.