If you're looking for a sweet snack that won't break the calorie bank, look no further than 1 package (31.2 g) of Lem-O Lunch Sandwich Cookies, which contains 150 calories. Whether you're packing them in your lunch or snacking on the go, these tasty sandwich cookies are a great way to satisfy your sweet tooth without overindulging.

But how do these treats stack up nutritionally? Let's take a closer look at the ingredients, allergens, serving size, fat content, carbohydrate content, protein content, and other nutrients in Lem-O Lunch Sandwich Cookies.

In this article, we'll explore everything you need to know about Lem-O Lunch Sandwich Cookies, from their calorie content to their nutritional value, so you can make an informed choice about whether they're the right snack for you.

Calories in Lem-O Lunch Sandwich Cookies

As we mentioned earlier, 1 package (31.2 g) of Lem-O Lunch Sandwich Cookies contains 150 calories. This makes them a relatively low-calorie snack option that you can enjoy guilt-free. It's worth noting, however, that the calorie count can vary depending on the flavor of the sandwich cookies you choose. For example, if you opt for a flavor that contains chocolate or frosting, the calories may be slightly higher. Overall, though, these cookies are a good option for anyone looking for a sweet treat that won't derail their diet.

Ingredients in Lem-O Lunch Sandwich Cookies

So, what exactly is in Lem-O Lunch Sandwich Cookies? According to the package label, they contain the following ingredients: - Wheat flour - Sugar

Allergens in Lem-O Lunch Sandwich Cookies

If you have allergies or intolerances, it's important to be aware of the allergens in Lem-O Lunch Sandwich Cookies. The package label indicates that they contain wheat and soy. As always, be sure to check the label carefully if you have any food sensitivities to ensure that the snacks are safe for you to eat.

Serving Size of Lem-O Lunch Sandwich Cookies

If you're counting calories or tracking your macros, it's important to be aware of the serving size of Lem-O Lunch Sandwich Cookies. According to the package label, one serving is equal to 1 package (31.2 g). This means that if you eat the entire package, you'll consume 150 calories, 2g of protein, 23g of carbohydrates, and 6g of fat. Be mindful of your portion sizes to ensure that you're not overindulging on this tasty snack.

Fat Content in Lem-O Lunch Sandwich Cookies

Lem-O Lunch Sandwich Cookies are a relatively low-fat snack option, with 6g of fat per serving. Of this, 1.5g is saturated fat. Fat is an essential nutrient that helps your body absorb vitamins and minerals, but it's important not to overdo it, as too much fat can lead to weight gain and other health problems. In moderation, however, fat can be a delicious and satisfying part of a balanced diet.

Carbohydrate Content in Lem-O Lunch Sandwich Cookies

Lem-O Lunch Sandwich Cookies are a carbohydrate-rich snack, with 23g of carbs per serving. Of this, 11g is sugar. Carbohydrates are the primary source of energy for your body, so it's important to include them in your diet. However, it's also important not to overdo it, as too many carbs can lead to weight gain and other health problems. Choose your snacks wisely to ensure that you're getting the right balance of carbs, protein, and fat for your health goals.

Protein Content in Lem-O Lunch Sandwich Cookies

While Lem-O Lunch Sandwich Cookies aren't a particularly high-protein snack, they do contain 2g of protein per serving. This can be a helpful boost for anyone looking to increase their daily protein intake. Protein is essential for building and repairing tissues in your body, as well as for maintaining healthy muscles, bones, and skin. If you're looking to build muscle or maintain a healthy weight, it's important to ensure that you're getting enough protein in your diet.

Calories from Fat in Lem-O Lunch Sandwich Cookies

Of the 150 calories in Lem-O Lunch Sandwich Cookies, 54 come from fat. While it's important to eat enough fat for good health, it's also important to keep your fat intake in check, as too much fat can contribute to weight gain and other health problems. If you're looking to maintain a healthy weight, be mindful of your fat intake and choose snacks like Lem-O Lunch Sandwich Cookies in moderation.

Calorie Breakdown of Lem-O Lunch Sandwich Cookies

To get a better understanding of the nutritional value of Lem-O Lunch Sandwich Cookies, let's take a closer look at the calorie breakdown by macronutrient: - Fat: 54 calories (36%) - Carbohydrates: 92 calories (61%)

Other Nutrients in Lem-O Lunch Sandwich Cookies

In addition to calories, fat, carbs, and protein, Lem-O Lunch Sandwich Cookies also contain other nutrients that can be beneficial for your health. For example, one serving provides 2% of your daily iron needs, which is important for healthy blood cells. While the nutritional value of Lem-O Lunch Sandwich Cookies isn't particularly high, every little bit counts when it comes to building a healthy diet.