1 serving Salmon Kabob Plate has a total of 630 calories.

This dish is a great source of protein, healthy fats, vitamins, and minerals. It has become a popular dish for health-conscious individuals who want to maintain a balanced diet.

In this article, we'll take a closer look at the nutritional value of Salmon Kabob Plate, how it can be prepared, and its potential health benefits.

Calorie Breakdown of Salmon Kabob Plate

A serving of Salmon Kabob Plate has 630 calories. Based on a 2,000-calorie diet, this accounts for 31.5% of the daily calorie intake recommended for an average adult. Of the total calories, 58.3% come from fat (39g), 36.2% come from protein (57g), and 5.5% come from carbohydrates (8.5g). It is important to note that the calorie content may vary depending on the preparation method and the sauces used.

Fat Content of Salmon Kabob Plate

Salmon Kabob Plate is a great source of healthy fats. A single serving contains 39g of fat, including 8g of saturated fat, 15g of monounsaturated fat, and 12g of polyunsaturated fat. These fats provide numerous benefits, including reducing inflammation, improving heart health, and helping to maintain healthy skin. Although the dish is high in fat, it is important to note that these are healthy fats and provide essential nutrients that are important for the body.

Protein Content of Salmon Kabob Plate

Salmon Kabob Plate is a great source of protein. A single serving contains 57g of protein, which accounts for 72.5% of the recommended daily intake for an average adult. Protein is important for building and repairing tissues, maintaining muscle mass, and helping to regulate various biochemical processes in the body. For individuals who are looking to increase their protein intake, Salmon Kabob Plate is an excellent option.

Carbohydrate Content of Salmon Kabob Plate

Salmon Kabob Plate is a low-carbohydrate dish. A single serving contains only 8.5g of carbs, making it an excellent choice for individuals who are following a low-carb diet. While carbohydrates are important for providing energy to the body, excessive consumption of carbohydrates can lead to weight gain and other health problems. Salmon Kabob Plate provides the necessary nutrients and energy without the extra carbs.

Fiber Content of Salmon Kabob Plate

Salmon Kabob Plate is not a significant source of fiber. A single serving contains only 1g of fiber. Fiber is important for maintaining digestive health, reducing the risk of chronic diseases, and helping to control blood sugar levels. While it is always important to consume fiber-rich foods, Salmon Kabob Plate can still be enjoyed as a healthy and nutritious meal.

Sodium Content of Salmon Kabob Plate

Salmon Kabob Plate is a relatively high-sodium dish. A single serving contains 940mg of sodium. While sodium is essential for maintaining normal body functions, excessive consumption of sodium can lead to high blood pressure, heart disease, and other health problems. Individuals who are watching their sodium intake should be cautious when consuming Salmon Kabob Plate.

Vitamin Content of Salmon Kabob Plate

Salmon Kabob Plate is rich in vitamins and minerals. A single serving contains 98.7% of the recommended daily intake of vitamin B12, 18.7% of vitamin D, and 17.2% of vitamin B6. These vitamins are essential for maintaining healthy bones, muscles, and nerve function, as well as regulating the immune system and reducing inflammation in the body. Salmon Kabob Plate is an excellent way to boost your vitamin intake while enjoying a delicious meal.

Mineral Content of Salmon Kabob Plate

Salmon Kabob Plate is a great source of minerals. A single serving contains 68.6% of the recommended daily intake of selenium, 35.1% of phosphorus, and 21.6% of potassium. These minerals are important for maintaining healthy bones, regulating blood pressure and fluid balance, and supporting various biochemical processes in the body. Salmon Kabob Plate provides a rich source of minerals that are essential for overall health and wellbeing.

Preparing Salmon Kabob Plate

Salmon Kabob Plate is a simple and easy dish to prepare. To make it, you will need skewers, salmon fillets, mixed vegetables (such as bell peppers and onions), and your favorite seasoning blend. Start by cutting the salmon and vegetables into 1-inch cubes. Thread them onto skewers in an alternating pattern. Brush with oil and season with your favorite seasoning blend. Grill the skewers for 8-10 minutes or until the salmon is cooked through and the vegetables are tender. Serve the Salmon Kabob Plate with a side salad or quinoa for a complete and nutritious meal.

Health Benefits of Salmon Kabob Plate

Salmon Kabob Plate provides numerous health benefits. It is a great source of protein, healthy fats, vitamins, and minerals. Consuming Salmon Kabob Plate on a regular basis can help to reduce inflammation, improve heart health, maintain healthy skin, and support a healthy immune system. It is also a low-carbohydrate dish, making it an excellent option for individuals who are watching their carb intake or following a low-carb diet.