Are you in the mood for some hearty Meatloaf? Look no further than our family-size recipe, which serves up to 8 people with a portion size of 7.7 oz per serving. With 480 Calories per serving, this meal is sure to satisfy your hunger and your taste buds. Plus, it's a great way to feed the whole family!

Our Meatloaf recipe is made with fresh Ingredients and cooked to perfection. Each serving contains 29 grams of protein, 30 grams of carbs, and 24 grams of fat. It's a well-balanced meal that will give you the energy and nutrients you need to power through your day. Plus, it's easy to prepare and can be customized to fit your personal tastes.

Whether you're cooking for a large family or just want to meal prep for the week, our Meatloaf recipe is sure to please. Read on to learn more about this delicious and comforting dish.

Ingredients

Our Meatloaf recipe consists of the following Ingredients: - 2 lbs ground beef - 1 cup breadcrumbs - 1/2 cup milk - 2 eggs - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp ketchup - 1 tbsp Worcestershire sauce - 1 tsp salt - 1/2 tsp black pepper - 1/2 cup BBQ sauce (optional) Feel free to substitute any of the ingredients to fit your dietary restrictions or personal preferences.

Preparation Method

Follow these simple steps to make our Meatloaf recipe: - Preheat your oven to 350°F. - In a large bowl, mix together the ground beef, breadcrumbs, milk, eggs, onion, garlic, ketchup, Worcestershire sauce, salt, and pepper. - Transfer the mixture to a baking dish or loaf pan, forming it into a loaf shape. - Brush the BBQ sauce (if using) over the top of the meatloaf. - Bake for 45-60 minutes, or until the internal temperature reaches 160°F. - Let the meatloaf rest for 10 minutes before slicing and serving. You can also add additional seasonings or vegetables to the meat mixture for extra flavor and Nutrition.

Nutrition Information

Here is the Nutritional breakdown for one serving (7.7 oz) of our Meatloaf recipe: - Calories: 480 - Protein: 29g - Carbs: 30g - Fat: 24g - Sugar: 11g - Sodium: 980mg This recipe is a great source of protein and essential nutrients, but be mindful of the calorie and sodium content if you're watching your intake.

Health Benefits

Meatloaf can be a healthy and nutritious meal, depending on the Ingredients you use. Here are some of the Health Benefits of our meatloaf recipe: - High in protein: Each serving of our meatloaf provides 29 grams of protein, which is essential for building and repairing muscle tissue. - Source of vitamins and minerals: The ingredients in our meatloaf recipe provide a range of essential vitamins and minerals, including vitamin B12, zinc, and iron. - Low in carbs: With only 30 grams of carbs per serving, our meatloaf recipe is a great option for low-carb diets. - Customizable: You can tailor the ingredients in our meatloaf recipe to suit your specific dietary needs and preferences. If you're looking for a tasty and nutritious meal, our meatloaf recipe is a great choice!

Variations

Our Meatloaf recipe is versatile and can be customized to suit your personal tastes. Here are some Variations you can try: - Turkey meatloaf: Substitute ground turkey for the ground beef to make a leaner and lighter version of the dish. - BBQ meatloaf: Use BBQ sauce in the meat mixture and/or as a topping for a smoky and sweet flavor. - Vegetarian meatloaf: Replace the ground beef with a plant-based protein source, like lentils or tofu, for a meatless but still satisfying meal. - Italian meatloaf: Add Italian seasonings, like oregano and basil, to the meat mixture for an Italian twist. Experiment with different Ingredients and seasonings to create a meatloaf recipe that's uniquely yours!

Serving Suggestions

Our Meatloaf recipe pairs well with a variety of sides and sauces. Here are some Serving Suggestions: - Mashed potatoes: Serve a dollop of creamy mashed potatoes alongside the meatloaf for a classic, comforting combination. - Roasted vegetables: Roast some seasonal veggies, like carrots or Brussels sprouts, for a colorful and nutritious side dish. - Gravy: Drizzle some homemade or store-bought gravy over the meatloaf for an extra-rich and savory flavor. - Salad: Pair the meatloaf with a fresh and crunchy salad, like Caesar or coleslaw. Get creative with your sides and sauces to elevate your meatloaf meal to the next level!

Leftover Ideas

If you have Leftovers from the Meatloaf, here are some ideas for enjoying them later: - Meatloaf sandwich: Layer some sliced meatloaf between two slices of bread with some mayo, lettuce, and tomato for a tasty sandwich. - Meatloaf hash: Dice up some leftover meatloaf and potatoes and sauté them together in a skillet for a hearty and filling breakfast. - Meatloaf pasta: Toss some chopped up meatloaf with some pasta, veggies, and tomato sauce for an easy and comforting pasta dish. Leftovers don't have to be boring or uninspired - get creative and repurpose them in fresh and exciting ways!

Storage Tips

If you have leftover Meatloaf, here are some tips for storing it properly: - Refrigerate: Store leftover meatloaf in an airtight container in the fridge for up to 4 days. - Freeze: Wrap leftover meatloaf tightly in plastic wrap and/or foil and store in the freezer for up to 3 months. - Reheat: To reheat meatloaf, place it in the oven or microwave until it's warmed through. With proper Storage, your leftover meatloaf can be enjoyed again and again!

Cooking Tips

Here are some additional Cooking Tips for making the perfect Meatloaf: - Don't overmix: Overmixing the meat mixture can make it tough and dry. Mix just until all the Ingredients are combined. - Use a thermometer: To ensure that the meatloaf is cooked through, use a meat thermometer to check the internal temperature. It should be at least 160°F. - Let it rest: Let the meatloaf rest for 10 minutes before slicing and serving to allow the juices to redistribute. - Add moisture: If the meatloaf seems dry, try adding some extra liquid, like milk or broth, to the meat mixture. With these tips, you can make a delicious and moist meatloaf every time!

Family-Friendly Meals

Meatloaf is a classic family-friendly meal that everyone can enjoy. Here are some reasons why our meatloaf recipe is perfect for busy families: - Easy to prepare: With simple Ingredients and an easy Preparation method, our meatloaf recipe is a quick and stress-free meal option. - Customizable: Each family member can add their own toppings or sides to make the meal their own. - Leftovers: With a large serving size and the ability to store leftovers, our meatloaf recipe is an economical and practical meal option. - Delicious: Of course, the most important reason to try our meatloaf recipe is that it's simply delicious and satisfying! Gather the whole family around the table and enjoy a comforting and tasty meatloaf meal together.