1 cup (240 ml) Chocolate Whole Milk Fair Trade Cocoa contains 220 calories.
In addition to the calories, it also contains important nutrients such as fat, carbohydrates, protein, sodium, calcium, iron, vitamin A, and vitamin C.
Let's take a closer look at the nutritional value and health benefits of this delicious beverage.
Calories in Chocolate Whole Milk Fair Trade Cocoa
As mentioned earlier, 1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 220 calories. While this may seem like a high amount, it can be a great pick-me-up when you need a quick energy boost. Just be sure to enjoy it in moderation as part of a balanced diet.
Fat Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 8 grams of fat, which is 12% of your daily recommended intake. While this may seem like a lot, the fat in milk can actually be beneficial for your health when consumed in moderation. It can help keep you feeling full and satisfied, and may even help lower your risk of heart disease and stroke.
Carbohydrate Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 27 grams of carbohydrates, which is 9% of your daily recommended intake. Most of the carbohydrates in milk come from lactose, which is a naturally occurring sugar. While some people may need to limit their intake of carbohydrates for medical reasons, for most people they are an important part of a healthy diet.
Protein Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 8 grams of protein, which is 16% of your daily recommended intake. Protein is an essential nutrient that helps build and repair tissues in the body. It also plays an important role in maintaining healthy muscles, bones, and skin.
Sodium Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 110mg of sodium, which is 5% of your daily recommended intake. While some people may need to limit their sodium intake for medical reasons, for most people it is important for maintaining a healthy balance of fluids in the body. Just be sure to watch your sodium intake from other sources throughout the day.
Calcium Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 290mg of calcium, which is 29% of your daily recommended intake. Calcium is an essential nutrient for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve transmission, and hormone secretion.
Iron Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 1.8mg of iron, which is 10% of your daily recommended intake. Iron is an important mineral for transporting oxygen throughout the body and supporting immune function. It is especially important for women, who may need to increase their intake during pregnancy or menstruation.
Vitamin A Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 308IU of vitamin A, which is 6% of your daily recommended intake. Vitamin A is important for maintaining healthy vision, skin, and immune function. It is found in many animal-based foods, including milk and other dairy products.
Vitamin C Content in Chocolate Whole Milk Fair Trade Cocoa
1 cup of Chocolate Whole Milk Fair Trade Cocoa contains 0mg of vitamin C, which is 0% of your daily recommended intake. While milk is not a significant source of vitamin C, it does contain many other important nutrients that can support overall health.
Health Benefits of Chocolate Whole Milk Fair Trade Cocoa
In addition to its nutritional value, Chocolate Whole Milk Fair Trade Cocoa may also offer a variety of health benefits. For example, the flavonoids found in cocoa may help reduce inflammation and improve heart health. However, it is important to choose a high-quality product made with fair trade cocoa and to enjoy it in moderation as part of a balanced diet.
The fat in milk can actually be beneficial for your health when consumed in moderation.
FAQs about Chocolate Whole Milk
1. How many calories are in one cup of Chocolate Whole Milk?
One cup (240 ml) of Chocolate Whole Milk contains 220 calories.
2. What is Fair Trade Cocoa?
Fair Trade Cocoa means that the cocoa used in the production of Chocolate Whole Milk has been grown and harvested by farmers who receive fair prices for their products, and who work in safe and healthy conditions.
3. Is Chocolate Whole Milk a healthy beverage?
Like many sweetened beverages, Chocolate Whole Milk is high in calories and sugar. However, it does contain important nutrients like calcium, vitamin D, and protein.
4. Can lactose-intolerant individuals drink Chocolate Whole Milk?
No, lactose-intolerant individuals cannot drink Chocolate Whole Milk because it contains lactose, a type of sugar found in milk that they cannot digest.
5. How can Chocolate Whole Milk be incorporated into a healthy diet?
While Chocolate Whole Milk should be consumed in moderation due to its high calorie and sugar content, it can be a part of a healthy diet when balanced with other nutritious foods and regular exercise.