Are you looking for a healthy snack or addition to your meals? Look no further than 1 small carambola, raw, which only has 21 calories. This tropical fruit, also known as starfruit, is a delicious and nutritious choice.
Not only is 1 small carambola, raw low in calories, but it is also a good source of vitamin C, fiber, and antioxidants. A single serving contains approximately 40% of the daily recommended value of vitamin C.
In this article, we'll explore the nutritional benefits, potential risks, and ways to incorporate small carambola, raw into your diet.
What is a Small Carambola, Raw?
A small carambola, raw is a tropical fruit that grows on the starfruit tree. It is yellow-green in color and has a distinctive star shape when cut crosswise. The fruit is crunchy, juicy, and has a slightly sweet and tart taste. Small carambola, raw can be enjoyed on its own as a snack, added to fruit salad or smoothies, or used as a garnish for desserts.
Nutritional Facts of Small Carambola, Raw
One small carambola, raw (76 grams) contains: - 21 calories - 0.3 grams protein, 0.2 grams fat, 5.3 grams carbohydrates, and 2.5 grams fiber
Benefits of Small Carambola, Raw
- Rich in vitamin C: Small carambola, raw is a great source of vitamin C, which is important for immune function, skin health, and wound healing. - High in fiber: The fiber in small carambola, raw can promote digestive health and help prevent constipation. - Contains antioxidants: Antioxidants help protect the body against damage from harmful molecules called free radicals.
Small Carambola, Raw and Weight Loss
If you're trying to lose weight, small carambola, raw can be a great addition to your diet. It is low in calories and high in fiber, which can help you feel full and satisfied after eating. Incorporate small carambola, raw into your meals or snacks as a healthy, low-calorie option.
Ways to Incorporate Small Carambola, Raw into Your Diet
- Eat on its own as a snack - Add to fruit salad or smoothies - Use as a garnish for desserts
Small Carambola, Raw and Digestive Health
Small carambola, raw is a good source of fiber, which is important for digestive health. Fiber adds bulk to your stools, making them easier to pass and helping to prevent constipation. However, if you have kidney problems, you should avoid carambola as it contains a substance that can affect the kidneys.
Small Carambola, Raw and Immune System
Small carambola, raw is rich in vitamin C, which is important for immune function. Vitamin C can help protect against infections and promote the production of white blood cells, which fight off harmful bacteria and viruses. Incorporate small carambola, raw into your diet to support a strong immune system.
Potential Risks of Small Carambola, Raw
- Kidney problems: Small carambola, raw contains a substance that can affect the kidneys. If you have kidney problems, you should avoid carambola. - Drug interactions: Carambola can interact with certain medications, including those used to treat heart disease, high blood pressure, and kidney disease. If you are taking any medications, consult with your doctor before consuming carambola.
Buying and Storing Small Carambola, Raw
When buying small carambola, raw, look for fruit that is free of bruises or blemishes. The fruit should be firm and have a bright yellow-green color. To store, keep small carambola, raw at room temperature until it ripens. Once ripe, it can be stored in the refrigerator for up to a week.
Fun Facts About Small Carambola, Raw
- The star shape of small carambola, raw makes it a popular garnish for cocktails and desserts. - Small carambola, raw is commonly used in traditional medicine to treat a variety of ailments, including fevers and skin irritations.
“Small carambola, raw is a refreshing and nutritious fruit that can be incorporated into a variety of meals and snacks. It is low in calories and high in vitamin C and fiber, making it a great choice for weight loss and digestive health. However, those with kidney problems should avoid this fruit due to its potential effects on the kidneys.”
5 Frequently Asked Questions about Small Carambola
1. What is Small Carambola and where is it grown?
Small Carambola, commonly known as Starfruit, is a tropical fruit that is native to Southeast Asia but is now grown in various countries around the world, including Brazil, Central America, the Caribbean, and Florida in the United States.
2. What does Small Carambola taste like?
Small Carambola has a unique flavor that is described as a cross between an apple and a grape, with a slightly tart and sweet taste. Its texture is crisp and juicy, making it a popular addition to fruit salads and desserts.
3. Are there any health benefits of Small Carambola?
Small Carambola is a low-calorie fruit that is rich in vitamin C, antioxidants, and fiber. It may also have potential health benefits for people with high blood pressure, high cholesterol, and diabetes, although more research is needed to confirm these effects.
4. How do you prepare Small Carambola?
To prepare Small Carambola, simply rinse it under cold water, slice it crosswise into star-shaped pieces, and remove any seeds. You can eat it fresh as a snack, or use it as a garnish for cocktails, smoothie bowls, or other dishes.
5. Is Small Carambola safe to eat for everyone?
While Small Carambola is generally safe to eat in moderation, it contains oxalic acid, which can be harmful to people with kidney problems. People with kidney disease should avoid eating Small Carambola, and those with healthy kidneys should still limit their intake to avoid any potential health risks.