If you're craving for a crunchy snack, try 1 Oz Oil Roasted Spanish Peanuts (with Salt) with 164 Calories. These tasty nuts are a great source of nutrients that keep you full and satisfied.
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains essential Vitamins and Minerals like Vitamin E, magnesium, and zinc. It also has high levels of healthy fats such as monounsaturated and polyunsaturated fats that reduce bad cholesterol levels.
In this article, we'll explore the Benefits and Side Effects of eating oil roasted Spanish peanuts, as well as ways to include them in your Diet and how to store them properly.
Calories in 1 Oz Oil Roasted Spanish Peanuts (with Salt)
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains 164 Calories. This is primarily due to its high-Fat Content. However, peanuts contain healthy fats that keep you full and satisfied for longer periods, which can help you reduce overall calorie intake throughout the day.
Vitamins and Minerals in 1 Oz Oil Roasted Spanish Peanuts (with Salt)
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains essential Vitamins and Minerals like Vitamin E, magnesium, and zinc. Vitamin E is an antioxidant that protects cells from damage, while magnesium helps regulate blood pressure and supports bone health. Zinc plays a vital role in immune system function.
Fat Content in 1 Oz Oil Roasted Spanish Peanuts (with Salt)
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains 14 grams of fat, with most of it coming from healthy monounsaturated and polyunsaturated fats. These healthy fats can reduce inflammation and improve heart health. However, it's essential to consume them in moderation as they are still high in Calories.
Protein Content in 1 Oz Oil Roasted Spanish Peanuts (with Salt)
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains 7 grams of protein, making it a great snack option to help you stay full and satisfied. Protein is essential for building and repairing muscles and tissues in your body. It also helps regulate hormones and enzymes.
Carbohydrate Content in 1 Oz Oil Roasted Spanish Peanuts (with Salt)
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains 5 grams of carbohydrates, with less than 2 grams coming from fiber and sugar each. This makes peanuts a low-carb snack option that can help you maintain stable blood sugar levels throughout the day.
Fiber Content in 1 Oz Oil Roasted Spanish Peanuts (with Salt)
One serving of 1 Oz Oil Roasted Spanish Peanuts (with Salt) contains 2 grams of Dietary fiber. Fiber is an essential nutrient that promotes digestive health, reduces cholesterol levels, and regulates blood sugar levels.
Benefits of Eating Oil Roasted Spanish Peanuts (with Salt)
Eating Oil Roasted Spanish Peanuts (with Salt) can bring numerous health Benefits. It contains healthy fats, protein, fiber, and essential Vitamins and Minerals. These nutrients can promote heart health, reduce inflammation, regulate blood sugar levels, and improve overall digestion. Peanuts are also low in carbohydrates and make an ideal snack for people on a low-carb Diet.
Side Effects of Eating Oil Roasted Spanish Peanuts (with Salt)
While Oil Roasted Spanish Peanuts (with Salt) can offer several health Benefits, they may have some Side Effects, especially if you are allergic to peanuts. They may also contain aflatoxins, which are toxic substances produced by fungi that grow on peanuts. Overconsumption of peanuts may result in weight gain, acne breakout, and digestive issues such as bloating and gas.
Ways to Include Oil Roasted Spanish Peanuts (with Salt) in your Diet
There are several ways to include Oil Roasted Spanish Peanuts (with Salt) in your Diet. You can add them to your salad, sprinkle them over your oatmeal, or blend them to make peanut butter. Peanuts can also make an excellent topping for ice cream or dessert. You can also snack on them as is for a quick and easy snack.
How to Store Oil Roasted Spanish Peanuts (with Salt)
To keep your Oil Roasted Spanish Peanuts (with Salt) fresh and crunchy, store them in an airtight container at room temperature. You can also refrigerate them to extend their shelf life, but be sure to let them come back to room temperature before consuming.
Peanuts are an excellent source of protein, fiber, and high-quality fats that promote heart health and reduce inflammation.
FAQs About 1 Oz Oil Roasted Spanish Peanuts (with Salt)
1. How many peanuts are in 1 oz of oil roasted Spanish peanuts?
There are approximately 28 peanuts in 1 oz of oil roasted Spanish peanuts.
2. Are oil roasted Spanish peanuts healthier than plain peanuts?
Oil roasted Spanish peanuts contain slightly more Calories and fat than plain peanuts, but they also contain more protein and fiber. However, they may also contain added salt and sugar, so it's important to read the nutrition label.
3. Can oil roasted Spanish peanuts be part of a healthy Diet?
Yes, oil roasted Spanish peanuts can be part of a healthy diet in moderation. They are a good source of protein, fiber, and healthy fats. However, they are also high in calories, so it's important to portion them out and not overeat them.
4. Are oil roasted Spanish peanuts suitable for vegetarians and vegans?
Oil roasted Spanish peanuts are suitable for both vegetarians and vegans. They are made from peanuts, which are a plant-based food.
5. What are some other ways to enjoy oil roasted Spanish peanuts?
Oil roasted Spanish peanuts can be enjoyed on their own as a snack, but they can also be added to salads, trail mix, or homemade granola. They can also be ground up into peanut butter or used as a topping for oatmeal or yogurt.