1 Oz Okra (Without Salt, Drained, Boiled, Cooked) contains only 6 calories, making it an excellent addition to anyone's diet. Whether you're looking to lose weight or just want to maintain a healthy lifestyle, okra can provide you with numerous benefits.
In addition to being low in calories, okra is also a great source of nutrients. Just one ounce of okra contains 1.2 grams of carbohydrates, 0.1 grams of fat, and 0.6 grams of protein. It is also rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
In this article, we'll explore the nutritional benefits of okra, how to prepare it, and why it should be included in your diet.
Calories in 1 Oz Okra
As mentioned earlier, one ounce of okra contains only 6 calories. This makes it an excellent low-calorie vegetable that can be incorporated into any meal.
How Many Carbs are in Okra?
In addition to being low in calories, okra is also low in carbs. One ounce of okra contains only 1.2 grams of carbohydrates, making it a great vegetable for those on a low-carb diet.
Fat Content in Okra
Okra is a very low-fat vegetable, with only 0.1 grams of fat per ounce. This makes it a great choice for those looking to reduce their fat intake.
Protein in Okra
While okra is not a substantial source of protein, one ounce does contain 0.6 grams of protein. This makes it a good vegetable to include in your meals if you're looking to increase your protein intake.
Vitamins and Minerals in Okra
Okra is a great source of various vitamins and minerals that are essential to good health. One ounce of okra contains 16% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of vitamin K, and 5% of your daily recommended intake of folate and potassium.
How to Cook Okra?
Okra can be prepared in a variety of ways, including boiling, roasting, grilling, and sautéing. To boil okra, simply bring a pot of salted water to a boil, add the okra, and let it cook for 5-7 minutes. To sauté okra, slice it into 1/4 inch pieces and cook it in a skillet over medium heat with a little oil or butter.
Okra Benefits for Health
In addition to being low in calories and high in nutrients, okra has numerous health benefits. It is known to aid in digestion, lower cholesterol, and improve heart health. Okra is also rich in antioxidants, which can help strengthen the immune system and protect against chronic disease.
Low-Calorie Foods for Weight Loss
If you're looking to lose weight, incorporating low-calorie foods like okra into your diet can be a great way to cut down on calories without sacrificing flavor.
Vegetables for a Healthy Diet
Eating a diet rich in vegetables has been shown to improve overall health and reduce the risk of chronic diseases like heart disease and cancer. Okra is a great vegetable to include in your diet, as it is low in calories, high in nutrients, and easy to prepare.
Fiber-Rich Foods
Okra is a great source of fiber, with one ounce containing 0.4 grams of fiber. Fiber is important for digestive health, as it helps regulate bowel movements and can help reduce the risk of constipation and other digestive issues.
Eating a diet rich in vegetables has been shown to improve overall health and reduce the risk of chronic diseases like heart disease and cancer.
5 Frequently Asked Questions about Okra
1. What are the health benefits of okra?
Okra is a low-calorie vegetable that is high in dietary fiber, antioxidants, and vitamins C and K. It may help improve digestion, boost the immune system, and promote heart health. It also contains a gel-like substance that has been shown to have a positive impact on blood sugar levels.
2. How can I incorporate okra into my diet?
Okra can be boiled, roasted, sautéed, or grilled. It is often used in stews and soups, and can also be pickled. Some people enjoy eating okra raw as a snack or in salads. It pairs well with other vegetables, such as tomatoes, onions, and bell peppers.
3. Is okra safe for people with diabetes?
Yes, okra may be beneficial for people with diabetes due to its high fiber content and ability to lower blood sugar levels. However, it is important for individuals with diabetes to monitor their blood sugar levels closely and work with a healthcare provider to determine the best dietary choices for their individual needs.
4. How should I store okra?
Okra should be stored in a dry place at room temperature. It is recommended to use it within a few days of purchase, as it can spoil quickly. To extend its shelf life, okra can also be stored in the refrigerator in a plastic bag for up to a week.
5. Are there any potential side effects of consuming okra?
While rare, some people may be allergic to okra. In addition, the gel-like substance in okra can sometimes cause intestinal discomfort or gas. It is important to start with a small amount of okra and gradually increase intake to prevent any digestive issues.