If you're a fan of savory, delicious gravies, then you're in for a treat! Onion gravy is a classic topping that adds flavor and depth to any dish. What's more, our 1 Oz Onion Gravy (Dry, Dehydrated) only contains 91 calories per serving, making it a healthy choice for your meals.
Onion gravy is usually made by slowly cooking onions with butter or oil until they caramelize and develop their signature sweetness. Traditional recipes might also use flour and broth to thicken the sauce, while modern versions may use cornstarch or other thickeners. The end result is a rich, fragrant topping that pairs well with meats, potatoes, vegetables, and more.
In this article, we'll explore everything you need to know about onion gravy - from its nutritional value to different ways to use it. You'll learn about its health benefits, how to store it, and popular brands to try.
What is Onion Gravy?
Onion gravy is a type of savory sauce made with slow-cooked onions. It typically has a sweet and tangy flavor, with notes of umami and richness that come from the caramelized onions. Western cuisines like British, American, and French often feature this topping on dishes like meatloaf, roast beef, mashed potatoes, and green beans. But onion gravy can also be found in other parts of the world, such as Indian cuisine. In fact, Indian onion gravy is often spiced with aromatic herbs and spices like cumin, coriander, and turmeric, and used as a base for curry dishes. Overall, onion gravy is a versatile and delicious topping that can add depth and complexity to your meals. It's a great way to use up leftover onions and can be customized to suit your taste preferences.
How is Onion Gravy Made?
Making onion gravy is a straightforward process that requires only a few key ingredients. Here are the steps: 1. Thinly slice onions and cook them in butter or oil over low heat until they turn golden brown and caramelized. This can take up to 30 minutes, so take your time and stir frequently to prevent burning. 2. Add flour to the onions and cook for a few minutes to create a roux. This will help thicken the gravy later on. Gradually pour in broth or stock, stirring constantly to avoid lumps. Bring the mixture to a boil and simmer until the gravy reaches your desired consistency. Season with salt, pepper, and other spices as desired.
A 1 oz (28g) serving of our Onion Gravy (Dry, Dehydrated) contains: - 91 calories - 7.7g fat, 4.1g saturated fat, <1g trans fat
Benefits of Onion Gravy
Onion gravy, like onions themselves, may offer some health benefits thanks to their nutrient content and antioxidant compounds. Here are a few possible benefits of onion gravy: - May support immune function: Onions contain vitamin C and other antioxidants that can help support your body's defense against infections and illnesses. - May help regulate blood sugar: The fiber and flavonoids in onions may help slow down the absorption of glucose in the blood, which can benefit people with diabetes.
Uses of Onion Gravy
Onion gravy is a versatile and flavorful topping that can enhance many different types of dishes. Here are some popular uses for onion gravy: - Over roasted or grilled meats: Try spooning onion gravy over roasted chicken, beef, or pork for added moisture and flavor. You can also marinade your meats in onion gravy before cooking to infuse them with more flavor. - On mashed potatoes: Onion gravy can be a delicious alternative to traditional gravy on mashed potatoes. The sweetness of the onions pairs well with the creaminess of the potatoes.
Onion Gravy and Weight Loss
Onion gravy, like any food, can contribute to weight loss or gain depending on how much of it you eat and what else you pair it with. Here are some tips to consider if you want to include onion gravy in your weight loss plan: - Choose low-fat versions: Our Onion Gravy (Dry, Dehydrated) contains only 7.7g of fat per serving, which is relatively low. However, some other types of onion gravy might be higher in fat and calories, especially if they are made with cream or butter. Look for lighter alternatives or make your own using skimmed milk or low-fat yogurt instead of heavy cream. - Watch your portion size: Onion gravy can be high in calories, especially if you eat a large amount. Stick to a single serving size (around 1 oz) and use it as a flavorful accent to your meals rather than a main component.
Tips for Using Onion Gravy
Here are some tips to consider when using onion gravy in your cooking: - Experiment with different flavors: Onion gravy can be a great base for adding other herbs, spices, or seasonings. Try adding some thyme, rosemary, or garlic powder to your gravy to give it an extra kick of flavor. - Make it ahead: Onion gravy can be time-consuming to make, so you can save yourself some hassle by preparing a large batch in advance. You can store it in the fridge for up to a week or freeze it for longer.
How to Store Onion Gravy?
If you have leftover onion gravy or have made a big batch in advance, you can store it in several ways: - In the fridge: Let your onion gravy cool down to room temperature, then transfer it to an airtight container and place it in the fridge. It can last up to a week in the fridge. - In the freezer: If you want to store your onion gravy for longer, you can freeze it for up to 3 months. Let it cool down to room temperature, then pour it into a freezer-safe container or plastic bag. Remember to label the container with the date and contents.
Popular Onion Gravy Brands
If you don't have time to make your own onion gravy from scratch or want to try different brands and flavors, here are some popular options: - Bisto Onion Gravy Granules: This brand is well-known in the UK and offers a range of gravy products, including onion gravy granules. They can be found in most supermarkets and are easy to use - just add boiling water and stir. - Knorr Onion Gravy Mix: Knorr is a global brand that offers a powdered mix that you can use to make onion gravy quickly and easily. It's suitable for vegetarians and contains no artificial flavors or preservatives.
Recipes with Onion Gravy
Here are some recipes that incorporate onion gravy in different ways: - Slow-cooked beef and onion gravy: This classic comfort dish features tender beef that's been slow-cooked in a flavorful onion gravy. Serve it over mashed potatoes or egg noodles for a satisfying meal. - Onion gravy burger: Upgrade your burger game by topping your patty with caramelized onions and onion gravy. Add some cheese, bacon, or lettuce to complete the burger.
Onion gravy is a classic topping that adds flavor and depth to any dish.
FAQs About 1 Oz Onion Gravy (Dry, Dehydrated)
1. What is the calorie count of 1 oz onion gravy?
1 oz of dry, dehydrated onion gravy contains 91 calories.
2. How do you prepare the onion gravy?
To make onion gravy from the dry, dehydrated mix, simply add hot water and stir until smooth. You can adjust the consistency by adding more or less water as desired.
3. Does the onion gravy contain any artificial flavors or preservatives?
It depends on the brand of onion gravy you choose. Some may contain artificial flavors or preservatives, while others may have more natural ingredients. Always check the label and choose a brand that meets your dietary needs.
4. Can the onion gravy be used in different dishes?
Yes, you can use the onion gravy mix as a base for many dishes, such as shepherd's pie, casseroles, or over mashed potatoes. It adds a delicious savory flavor to any meal.
5. How long does the onion gravy mix last?
The shelf life of the onion gravy mix depends on the brand and packaging. Typically, dry mixes can last for several months or even up to a year if stored in a cool, dry place. Always check the expiration date on the package before use.