Looking for a healthier alternative to traditional pancake syrup? Consider trying 1 oz pancake syrup with 2% maple content, which contains only 75 calories per serving. This article will explore the nutritional information and usage of this syrup.
Made with natural maple flavor and sweeteners like corn syrup and high fructose corn syrup, this syrup is a tasty way to add flavor to your pancakes or waffles without the guilt. Each serving also contains 18g of carbohydrates, 5mg of sodium, and 15g of sugar.
Whether you want to cut back on calories or simply prefer a lighter pancake syrup, 1 oz pancake syrup with 2% maple is a great option for breakfast lovers.
Calories in 1 Oz Pancake Syrup
A single 1 oz serving of pancake syrup with 2% maple contains approximately 75 calories. While this may seem like a lot, it is important to remember that most pancake syrups contain much more sugar and calories per serving. If you are looking to cut back on calories, be sure to measure your portions carefully and use this syrup in moderation.
Fat in 1 Oz Pancake Syrup
1 oz pancake syrup with 2% maple contains less than 1g of fat per serving. This makes it a great option for those who are watching their fat intake or on a low-fat diet. Just be sure to pair your syrup with a healthy breakfast option, like whole-grain pancakes or fresh fruit, to ensure a balanced meal.
Carbohydrates in 1 Oz Pancake Syrup
Each 1 oz serving of pancake syrup with 2% maple contains approximately 18g of carbohydrates. While some of these carbs come from the natural maple flavor, most of them come from added sweeteners like corn syrup and high fructose corn syrup. If you are limiting your carb intake, be sure to use this syrup in moderation and balance it with other low-carb breakfast options.
Protein in 1 Oz Pancake Syrup
1 oz pancake syrup with 2% maple does not contain any significant amounts of protein. If you are looking to add protein to your breakfast, consider pairing this syrup with a high-protein option like eggs or Greek yogurt. However, remember that this syrup is meant to be a sweet treat and not a source of protein.
Sodium in 1 Oz Pancake Syrup
1 oz pancake syrup with 2% maple contains only 5mg of sodium per serving. This makes it a great option for those who are watching their sodium intake or on a low-sodium diet. Just be sure to pair your syrup with a low-sodium breakfast option, like fresh fruit or low-sodium pancakes, to ensure a balanced meal.
Sugar in 1 Oz Pancake Syrup
Each 1 oz serving of pancake syrup with 2% maple contains approximately 15g of sugar. While this may seem like a lot, most pancake syrups contain much more sugar per serving. Just be sure to measure your portions carefully and use this syrup in moderation, especially if you are watching your sugar intake.
Ingredients in 1 Oz Pancake Syrup
1 oz pancake syrup with 2% maple is made with natural maple flavor and sweeteners like corn syrup and high fructose corn syrup. Other ingredients may include water, caramel color, and natural and artificial flavors. Be sure to read the ingredient list carefully to ensure that this syrup is a good fit for your dietary needs and preferences.
Serving Size of 1 Oz Pancake Syrup
A single serving of 1 oz pancake syrup with 2% maple is typically equal to 2 tablespoons or 30ml. Be sure to measure your portions carefully to avoid overeating, and use this syrup in moderation as part of a balanced breakfast. If you are unsure of how much to use, start with a smaller portion and adjust as needed based on your personal taste preferences.
1 oz pancake syrup with 2% maple contains 75 calories, less than 1g of fat, approximately 18g of carbohydrates, 5mg of sodium, and 15g of sugar per serving. While this syrup is not a significant source of protein, it can be a tasty addition to a balanced breakfast when used in moderation. If you are looking to cut back on calories or sugar, be sure to read the label carefully and use this syrup in moderation.
Usage of 1 Oz Pancake Syrup
1 oz pancake syrup with 2% maple is a versatile and tasty addition to any breakfast. Try it drizzled over whole-grain pancakes or waffles, mixed into Greek yogurt or oatmeal, or as a dip for fresh fruit. Remember to use this syrup in moderation and pair it with other healthy breakfast options for a balanced meal.
If you are looking for a lighter and healthier alternative to traditional pancake syrup, give 1 oz pancake syrup with 2% maple a try!
Frequently Asked Questions about 1 oz Pancake Syrup (with 2% Maple)
1. Is pancake syrup with 2% maple healthier than regular pancake syrup?
While pancake syrup made with 2% maple may have slightly fewer calories than regular syrup, it is still a highly processed product that contains a lot of sugar and very little nutritional value. Therefore, it is not considered a healthy food choice.
2. How many pancakes can I top with 1 oz of syrup?
The amount of syrup needed for topping pancakes varies based on personal preference. However, 1 oz of pancake syrup can typically cover 2-3 medium-sized pancakes.
3. Can I use pancake syrup for other purposes besides pancakes?
Yes, you can use pancake syrup as a sweetener for other foods such as waffles, French toast, oatmeal, and yogurt. You can also use it as a glaze for meats or as an ingredient in salad dressings and marinades.
4. How does the taste of 2% maple syrup compare to pure maple syrup?
2% maple syrup has a milder flavor compared to pure maple syrup. Pure maple syrup is made solely from the sap of maple trees, while pancake syrup contains a small percentage of maple flavoring along with other ingredients such as high fructose corn syrup and artificial flavors.
5. How long does pancake syrup last?
Pancake syrup can last for several months if stored properly in a cool, dark place. Once opened, it should be stored in the refrigerator and consumed within 6-12 months.