Are you trying to eat healthier but struggling to find tasty and convenient options? Look no further than 1 oz peas and onions! At just 13 calories per serving, this frozen and cooked vegetable combo is a low-calorie and nutrient-packed addition to any meal.

Peas and onions are both rich in vitamins and minerals, with peas being an excellent source of fiber and plant-based protein, while onions contain beneficial compounds with anti-inflammatory properties. Read on to discover more about the nutritional benefits and practical uses for this healthy ingredient.

In this article, we'll explore the nutrition facts, health benefits, cooking tips, meal ideas, and storage guidelines for 1 oz peas and onions. Whether you're a busy professional looking for quick and easy meals or a health-conscious cook seeking new recipe ideas, this article has something for you!

Nutrition Facts of 1 Oz Peas and Onions

Let's start with the nutrition facts of 1 oz peas and onions. According to the USDA, one serving of this vegetable combo contains: - 12 calories - 0.8 grams of protein

Health Benefits of 1 Oz Peas and Onions

In addition to being low in calories and fat, 1 oz peas and onions pack a powerful punch of nutrients that offer numerous health benefits. Here are just a few of the ways this vegetable duo can support your well-being: - Peas contain vitamin K and folate, which are important for bone health and DNA synthesis, respectively. They also provide iron, magnesium, and potassium, all of which contribute to healthy nerve and muscle function. Additionally, the fiber in peas can aid digestion and reduce the risk of constipation and other digestive problems. - Onions are a good source of vitamin C and quercetin, an antioxidant that has been linked to reduced risk of cancer and heart disease. They also contain sulfur compounds that may have anti-inflammatory and antibacterial effects, as well as prebiotic fibers that feed beneficial gut bacteria and support immune function.

How to Cook 1 Oz Peas and Onions

Now that you know the nutritional benefits of 1 oz peas and onions, you may be wondering how to cook them for the best taste and texture. Here are a few simple tips to get you started: - Thaw the frozen peas and onions overnight in the refrigerator or under running water. Avoid microwaving them, as this can cause them to become mushy. - Heat a small amount of olive oil or butter in a skillet over medium-high heat. Add the thawed peas and onions and stir occasionally until heated through, about 5-7 minutes.

Ways to Incorporate 1 Oz Peas and Onions in Your Meals

So, you've cooked up a batch of delicious 1 oz peas and onions - now what? Here are some creative and tasty ways to incorporate this versatile ingredient into your meals: - Add 1 oz peas and onions to soups, stews, and chili for a filling and nutritious boost. - Mix 1 oz peas and onions into rice dishes or stir-fries for added texture and flavor.

Calories in 1 Oz Peas and Onions

As mentioned earlier, 1 oz peas and onions contains just 13 calories per serving. This makes it an excellent choice for those looking to maintain a healthy and balanced diet without sacrificing flavor or satisfaction. By incorporating 1 oz peas and onions into your meals, you can enjoy the benefits of a nutrient-rich and low-calorie food that can help support your weight loss and overall health goals. So, next time you're looking for a guilt-free and tasty addition to your meals, be sure to reach for 1 oz peas and onions!

Carbohydrate Content of 1 Oz Peas and Onions

1 oz peas and onions contains 2.5 grams of carbohydrates per serving. This includes 1.1 grams of fiber and 0.7 grams of sugar. Since fiber isn't digested or absorbed by the body, it doesn't contribute to blood sugar spikes like other forms of carbohydrates do. Therefore, 1 oz peas and onions is a relatively low-carb and blood sugar-friendly food that can help you feel fuller for longer and stabilize your energy levels. However, if you're following a strict low-carb or ketogenic diet, you may need to monitor your intake of peas and onions and adjust your portion sizes accordingly. Talk to your healthcare provider or a registered dietitian for personalized guidance on your carbohydrate needs.

Protein Content of 1 Oz Peas and Onions

While 1 oz peas and onions isn't a significant source of protein, it does contain 0.8 grams per serving. This may not seem like much, but when combined with other protein-rich foods like meat, poultry, fish, dairy, or plant-based sources like lentils, beans, or tofu, it can help you meet your daily protein needs and support muscle growth and repair. Plus, plant-based proteins like those found in peas are generally lower in calories and fat than animal-based proteins, making them a healthier and more sustainable choice for many people.

Fat Content of 1 Oz Peas and Onions

1 oz peas and onions is a very low-fat food, containing just 0.1 grams of fat per serving. This makes it an excellent choice for those watching their calorie or cholesterol intake, as well as those seeking to reduce their risk of heart disease or other health conditions related to high-fat diets. However, it's still important to include some healthy fats in your diet, such as those found in nuts, seeds, avocado, oily fish, or olive oil. These fats can help to support brain function, hormone production, and overall health and well-being.

Sodium Content of 1 Oz Peas and Onions

1 oz peas and onions is a very low-sodium food, containing just 1 milligram of sodium per serving. This makes it a great choice for those looking to reduce their sodium intake, which is important for maintaining healthy blood pressure and reducing the risk of heart disease and stroke. However, if you're using salted butter or other high-sodium condiments when cooking your peas and onions, you may need to monitor your overall sodium intake and adjust your seasoning accordingly. Opt for low-sodium or salt-free alternatives when possible, such as herbs, spices, or citrus juice.

How to Store 1 Oz Peas and Onions

To ensure the best quality and flavor of your 1 oz peas and onions, it's important to store them properly. Here are some tips for storing and using this vegetable combo: - Keep your frozen peas and onions in an airtight container or freezer bag to prevent freezer burn and moisture loss. - Use your thawed peas and onions within 2-3 days of refrigeration to prevent spoilage.