Looking for a low-calorie snack option? Look no further than 1 oz pickled plum, which contains only 35 calories. In this article, we'll explore the nutritional information you need to know about this tasty snack, as well as ideas for incorporating it into your diet.
Pickled plum, also known as umeboshi, is a traditional Japanese food that is made by brining plums in salt and then drying them in the sun. It is a rich source of antioxidants, fiber, and vitamins. Just one pickled plum can provide 35% of your daily recommended vitamin C intake.
Incorporating pickled plum into your diet is easy, whether you eat it as a snack, use it as a condiment, or add it to your salads for a burst of flavor. Plus, its low-calorie count makes it an ideal snack option for weight loss.
Why Pickled Plum is a Great Snack Choice
Pickled plum is a great snack choice for several reasons. First, it is low in calories, making it a good option for weight loss or weight maintenance. Second, it is high in fiber, which can help keep you feeling full between meals. Third, it is a good source of antioxidants, which can help protect your body from damage caused by free radicals. Finally, pickled plum has a bold, tangy flavor that can help satisfy cravings for salty or sour foods. It can be eaten on its own or used as a condiment for other dishes, making it a versatile choice for snacking.
Pickled plum is a rich source of several important nutrients. One plum contains approximately 35% of your daily recommended intake of vitamin C, which is essential for immune function, skin health, and wound healing. It is also a good source of fiber, which can help regulate digestion and keep you feeling full between meals. Other nutrients found in pickled plum include calcium, potassium, and iron. It is important to note that pickled plum is high in sodium due to the brining process. As such, it should be consumed in moderation, especially if you are on a low-salt diet.
How to Incorporate Pickled Plum into Your Diet
There are many ways to incorporate pickled plum into your diet. Here are a few simple ideas:
- Eat it as a snack on its own
- Use it as a condiment for rice, noodles, or stir-fry dishes
- Add it to your salads for a tangy burst of flavor
- Chop it up and mix it into your tuna or chicken salad for added flavor
Pickled Plum vs. Other Low-Calorie Snacks
Compared to other low-calorie snacks, such as rice cakes or baby carrots, pickled plum offers a unique flavor profile and a higher nutritional value. While it is still important to consume a variety of foods to get all of the nutrients you need, adding pickled plum to your snacking roster can help keep things interesting. Plus, pickled plum contains fiber and antioxidants that are not found in many other low-calorie snack options.
Benefits of Eating Pickled Plum Regularly
Eating pickled plum regularly can have several benefits for your health. First, its high fiber content can help regulate digestion and prevent constipation. Second, its antioxidant content can help protect your body from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease. Finally, its low-calorie count and high nutrient density make it an ideal snack option for weight loss and weight management.
Pickled Plum as a Pre-Workout Snack
Pickled plum can make an excellent pre-workout snack due to its low-calorie count and high nutrient density. It can provide a quick burst of energy without weighing you down or making you feel sluggish. Additionally, the fiber in the plum can help regulate digestion and prevent bloating or discomfort during exercise.
Why You Should Consider Pickled Plum for Weight Loss
If you're looking to lose weight, pickled plum can be a great snack option. It is low in calories, high in fiber, and contains important vitamins and minerals that can support overall health. Plus, its tangy flavor can help satisfy cravings for salty or sour snacks without derailing your diet.
Pickled Plum: A Delicious Addition to Your Salad
If you're looking to add some variety to your salad routine, consider adding pickled plum. Its tangy flavor pairs well with greens, nuts, and other vegetables, and it can provide a burst of flavor that takes your salad to the next level. Try chopping the plum into small pieces and sprinkling it on top of your salad for a delicious and nutritious addition.
The Perfect Pickled Plum Pairings
Pickled plum pairs well with a variety of foods. Here are some ideas for pairing pickled plum with other flavors:
- Combine it with avocado, cucumber, and sesame seeds for a refreshing Asian-inspired salad
- Use it as a garnish for sushi rolls for a burst of flavor
- Pair it with goat cheese and honey for a sophisticated appetizer
- Add it to your favorite sandwich for a tangy twist on a classic
Pickled Plum Recipe Ideas
Looking for some recipe ideas that incorporate pickled plum? Here are a few to get you started:
- Pickled Plum Chicken Salad: Combine chopped pickled plum with shredded chicken, celery, and a dollop of Greek yogurt for a protein-packed lunch
- Pickled Plum Fried Rice: Add chopped pickled plum, diced carrots, and peas to your favorite fried rice recipe for a tangy twist on a classic dish
- Pickled Plum and Tuna Nicoise Salad: Toss cooked green beans, cherry tomatoes, hard-boiled eggs, and canned tuna with a vinaigrette made with pickled plum for a flavorful and nutritious lunch option
I can't get enough of pickled plum! It's a great way to add flavor to my meals without piling on the calories. Plus, it's packed with nutrients that help me stay healthy and energized.
5 Frequently Asked Questions About Pickled Plum
1. What is pickled plum?
Pickled plum is a type of condiment made from Japanese plums that are preserved in salt, vinegar, and other seasonings. It has a tart and salty flavor and is commonly used as a side dish or a garnish in Japanese cuisine.
2. Is pickled plum healthy?
While pickled plum does contain some nutrients like fiber and vitamin C, it is also high in sodium due to the preserving process. Therefore, it should be consumed in moderation as part of a balanced diet.
3. How do I use pickled plum?
Pickled plum can be used in various ways, such as adding it to rice dishes, salads, or sushi. It can also be mashed and used as a spread or mixed with hot water to make a tea-like beverage.
4. How long can pickled plum last?
Pickled plum can last for a long time if stored properly in an airtight container in the refrigerator. It can stay fresh for up to a year, although the taste may deteriorate over time.
5. Can pickled plum help with digestion?
Pickled plum is believed to have digestive benefits due to its probiotic content. It contains lactobacilli, which are good bacteria that can improve gut health and alleviate digestive issues. However, more research is needed to confirm these benefits.