3 Oz Sirloin Tip Roast/Steak, Roasted/Broiled 190 calories. If you're looking for a high-protein, low-calorie meal option, look no further than a 3 oz sirloin tip roast or steak. This lean cut of meat is perfect for those who are trying to eat healthier and stay within their daily calorie limit.

Not only is sirloin tip roast/steak low in calories, it's also packed with nutrients. A 3 oz serving provides 22 grams of protein, which is essential for building and repairing muscles. It's also a good source of iron, zinc, and vitamin B12, all of which are important for maintaining good health.

In this article, we'll explore how to cook sirloin tip roast/steak, its nutritional value, health benefits, and more.

Calories in Sirloin Tip Roast/Steak

A 3 oz sirloin tip roast or steak that is roasted or broiled contains approximately 190 calories. This makes it a great option for anyone who is watching their calorie intake but still wants to enjoy a delicious cut of meat. It's important to note that the calorie count may vary depending on the cooking method and any added ingredients. For example, if you add butter or oil to the pan while cooking, the calorie count will increase. To keep the calorie count low, try seasoning the meat with herbs and spices instead of oil or butter.

How to Cook Sirloin Tip Roast/Steak

Sirloin tip roast or steak can be prepared in a variety of ways, including roasting, broiling, grilling, or pan-searing. The key is to cook it to the desired level of doneness without overcooking it. To roast sirloin tip, preheat your oven to 350 degrees Fahrenheit. Rub the meat with seasoning and place it in a roasting pan. Cook for approximately 20-25 minutes per pound, or until the internal temperature reaches 135-140 degrees Fahrenheit for medium-rare or 145-150 degrees Fahrenheit for medium. To broil sirloin tip, season the meat and place it on a broiling pan. Broil for approximately 4-5 minutes per side, or until the desired level of doneness is achieved.

Sirloin Tip Roast/Steak Ingredients

When choosing sirloin tip roast or steak, look for a cut that is bright red and has minimal marbling. This indicates that the meat is fresh and lean. It's also a good idea to choose organic or grass-fed meat whenever possible, as it is typically higher in nutrients and free of hormones and antibiotics. To season the meat, you can use a variety of herbs and spices. Popular options include garlic, rosemary, thyme, salt, and black pepper. If you're using a marinade, be sure to choose one that is low in sugar and sodium to keep the calorie count and sodium intake low.

Sirloin Tip Roast/Steak Nutritional Value

A 3 oz sirloin tip roast or steak provides 22 grams of protein, 8 grams of fat, and 0 grams of carbohydrates. It's also a good source of iron, zinc, and vitamin B12. Iron is essential for carrying oxygen throughout the body, while zinc is important for supporting the immune system and healing wounds. Vitamin B12 is necessary for maintaining healthy nerve cells and producing DNA. Overall, sirloin tip roast or steak is a nutritious and delicious addition to any diet.

Health Benefits of Sirloin Tip Roast/Steak

In addition to being a good source of protein and nutrients, sirloin tip roast or steak may also have health benefits. Studies have shown that consuming lean cuts of meat can help reduce the risk of heart disease and certain types of cancer. The high protein content can also help promote feelings of fullness and reduce cravings, making it easier to stick to a healthy eating plan. As with any food, it's important to consume sirloin tip roast or steak in moderation and as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats.

Sirloin Tip Roast/Steak vs Other Cuts of Meat

Compared to other cuts of beef, sirloin tip roast or steak is generally lower in calories and fat. For example, a 3 oz ribeye steak contains approximately 230 calories and 16 grams of fat, while a 3 oz filet mignon contains approximately 180 calories and 8 grams of fat. When choosing a cut of beef, it's important to consider your overall dietary goals and to choose the cut that best fits your needs. For those who are looking to maintain a lower calorie intake while still enjoying beef, sirloin tip roast or steak is a great option.

Sirloin Tip Roast/Steak Serving Suggestions

Sirloin tip roast or steak can be served with a variety of sides and sauces, depending on your tastes and dietary preferences. Some popular options include roasted vegetables, quinoa or brown rice, and a salad with vinaigrette dressing. For a simple yet delicious meal, try seasoning the meat with garlic, salt, and black pepper and serving it with roasted Brussels sprouts and sweet potatoes. The possibilities are endless when it comes to serving sirloin tip roast or steak!

Sirloin Tip Roast/Steak Cooking Tips

To ensure that your sirloin tip roast or steak turns out perfectly every time, follow these cooking tips: - Let the meat come to room temperature before cooking. - Use a meat thermometer to check the internal temperature, and remove the meat from the heat source when it reaches the desired level of doneness.

Sirloin Tip Roast/Steak Storage

To store sirloin tip roast or steak, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It should be consumed within 3-4 days of purchase. To freeze the meat, wrap it tightly in plastic wrap and then aluminum foil, or place it in a freezer-safe container. It can be stored in the freezer for up to 6 months. When reheating leftovers, be sure to heat them to an internal temperature of 165 degrees Fahrenheit to ensure food safety.

How to Choose the Best Sirloin Tip Roast/Steak

When shopping for sirloin tip roast or steak, look for a cut that is bright red and has minimal marbling. This indicates that the meat is fresh and lean. If possible, purchase organic or grass-fed meat for the best quality and flavor. It's also important to choose a cut of meat that fits your needs. For example, if you're cooking for one or two people, a smaller roast or steak may be a better option. By selecting the best quality and size of sirloin tip roast or steak, you'll ensure that your meal turns out delicious and satisfying.