Are you looking for a tasty yet healthy snack? Look no further than 1 Oz Plum in Light Syrup! With only 18 calories per serving, this fruit is the perfect addition to your diet.
Not only are plums in light syrup low in calories, but they also offer a range of benefits for your health. These fruits are a great source of antioxidants, fiber, vitamin C, and potassium. Antioxidants help protect your body from harmful free radicals that can damage cells, while fiber aids in digestion and regularity. Vitamin C is essential for immune system function and wound healing, and potassium helps regulate blood pressure and fluid balance.
In this article, we'll explore everything you need to know about 1 Oz Plum in Light Syrup, including its benefits, how to choose the best fruit, and even some delicious recipes! Let's get started.
Calories in 1 Oz Plum in Light Syrup
As mentioned earlier, 1 Oz Plum in Light Syrup contains only 18 calories per serving. This makes it an incredibly low-calorie snack option that can help you stay on track with your weight loss goals. Keep in mind that the calorie count may vary slightly depending on the brand and preparation method. Make sure to read the label carefully before purchasing.
Benefits of Eating 1 Oz Plum in Light Syrup
In addition to being low in calories, plums in light syrup offer a range of health benefits. As mentioned earlier, they are packed with antioxidants, fiber, vitamin C, and potassium. These nutrients can help improve digestion, boost immunity, regulate blood pressure, and even prevent chronic diseases like cancer and heart disease. Moreover, plums in light syrup are a great source of natural sugar, which can help give you a quick energy boost without the added calories or artificial ingredients found in many processed snacks.
Interesting Facts about Plums in Light Syrup
- Plums belong to the same family as peaches and almonds. - The word 'plum' comes from the Latin word for 'goodness'. - China is the world's largest producer of plums, followed by the United States and Serbia.
Ways to Incorporate 1 Oz Plum in Light Syrup into Your Diet
There are many ways to enjoy 1 Oz Plum in Light Syrup as part of a healthy diet. Here are a few ideas to get you started: - Add sliced plums to your morning oatmeal or yogurt bowl. - Enjoy plums as a midday snack or dessert, either on their own or paired with a handful of nuts for added protein and healthy fats.
How to Choose the Best Plums in Light Syrup
When shopping for plums in light syrup, look for the following qualities: - Firmness: Plums should be firm to the touch but not rock hard. Avoid fruits that are mushy, bruised, or overly soft. - Color: Look for plums that are uniformly colored and free of blemishes or discoloration. A reddish-purple hue usually indicates ripeness.
Storage Tips for Plums in Light Syrup
To keep your plums in light syrup fresh and tasty for longer, follow these storage tips: - Store plums at room temperature until ripe, then transfer them to the fridge to keep them fresh for up to a week. - Avoid washing plums before storing them, as this can cause them to spoil more quickly.
Possible Side Effects of Eating Plums in Light Syrup
While plums in light syrup are generally considered safe and healthy, they may cause side effects in some people. These include: - Gas and bloating: Plums are high in fiber, which can cause gas and bloating in some people, especially if consumed in large amounts. - Allergic reactions: Some people may have an allergic reaction to plums, especially if they are sensitive to other stone fruits like peaches, nectarines, or cherries. Symptoms may include itching, swelling, or difficulty breathing.
Comparison with other Canned Fruits
Canned fruit is a great option for when fresh fruit is not available or in season. Here's how 1 Oz Plum in Light Syrup compares to other popular canned fruits: - Peaches in light syrup (1 oz): 19 calories - Pineapple in juice (1 oz): 20 calories
Plums in Light Syrup vs Fresh Plums
While both plums in light syrup and fresh plums offer similar health benefits, there are some key differences to keep in mind: - Calorie count: 1 Oz Plum in Light Syrup contains 18 calories, while a fresh plum of the same size contains 30 calories on average. - Sugar content: Plums in light syrup contain added sugar, which can contribute to a higher glycemic index and may not be ideal for those with diabetes or other blood sugar issues. Fresh plums, on the other hand, contain natural sugars that are more slowly absorbed by the body.
Delicious Recipes with 1 Oz Plum in Light Syrup
Looking for some inspiration on how to incorporate 1 Oz Plum in Light Syrup into your meals? Check out these tasty recipes: - Plum salsa: Chop up 1 Oz Plum in Light Syrup, red onion, jalapeno, and cilantro. Season with salt, pepper, and lime juice, and serve over grilled chicken or fish. - Plum tart: Preheat the oven to 375 degrees F. Arrange slices of 1 Oz Plum in Light Syrup on a sheet of puff pastry. Sprinkle with brown sugar, cinnamon, and chopped nuts. Bake for 20-25 minutes or until golden brown.
Remember, a healthy diet is all about balance. While 1 Oz Plum in Light Syrup can be a great addition to your snacks and meals, make sure to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet for optimal health.
5 Frequently Asked Questions About 1 Oz Plum in Light Syrup (Cooked or Canned)
1. What are the health benefits of 1 Oz Plum in Light Syrup?
1 Oz Plum in Light Syrup is a good source of dietary fiber, vitamin C, and potassium. It can help improve digestion, boost the immune system, and regulate blood pressure levels.
2. Can 1 Oz Plum in Light Syrup help with weight loss?
While 1 Oz Plum in Light Syrup is low in calories and high in fiber, it still contains sugar from the syrup. It should be consumed in moderation as part of a healthy diet and weight loss plan.
3. How is 1 Oz Plum in Light Syrup prepared?
1 Oz Plum in Light Syrup is typically cooked or canned in a sugar syrup solution. It can be eaten as a standalone snack or used as a topping for desserts and baked goods.
4. How long does 1 Oz Plum in Light Syrup last?
Once opened, 1 Oz Plum in Light Syrup should be stored in the refrigerator and consumed within 3-4 days. Unopened cans can be stored in a cool, dry place for up to 1 year.
5. Are there any potential risks of consuming 1 Oz Plum in Light Syrup?
1 Oz Plum in Light Syrup may contain added sugar and preservatives, which can contribute to health issues like diabetes and heart disease when consumed in excess. It is important to read the label and consume in moderation.