If you're looking for a delicious and hearty soup, 1 Oz Potato Ham Chowder is an excellent choice. With only 23 calories per serving, this soup is a great option for those who are calorie-conscious. Made with a variety of ingredients, including potatoes, ham, and spices, this soup is a warm and comforting dish that is perfect for any occasion.

In addition to being low in calories, this soup is also packed with nutrients. One serving of 1 Oz Potato Ham Chowder contains 10 grams of protein, 2 grams of fiber, and 15% of the recommended daily value of vitamin C. It is also a good source of calcium and iron.

In this article, we'll explore the ingredients used in the soup, its benefits, how to make it, serving suggestions, comparative analysis, preparation time, tips to enhance its taste, and potential risks associated with it.

What is Potato Ham Chowder?

Potato Ham Chowder is a creamy soup made with potatoes, ham, onions, celery, carrots, and a variety of spices. It is a hearty and filling soup that is perfect for cold winter evenings. The soup is typically made by simmering the potatoes, ham, onions, celery, and carrots in chicken or vegetable broth until they are tender. It is then partially pureed to give it a creamy consistency. Potato Ham Chowder is usually served as a main course and can be enjoyed with a slice of bread or crackers.

Calorie content of Potato Ham Chowder

One serving of 1 Oz Potato Ham Chowder contains only 23 calories. This makes it an excellent choice for those who are watching their calorie intake. The soup is also low in fat and cholesterol, with only 0.3 grams of fat and 4 milligrams of cholesterol per serving. Overall, 1 Oz Potato Ham Chowder is a healthy and nutritious soup that can be enjoyed guilt-free.

Ingredients used in Potato Ham Chowder

The ingredients used in Potato Ham Chowder include potatoes, ham, onions, celery, carrots, chicken or vegetable broth, milk, butter, flour, salt, and pepper. The potatoes are diced and boiled until they are tender. The ham is diced and added to the pot along with the onions, celery, and carrots. The mixture is then simmered in chicken or vegetable broth until the vegetables are tender. The soup is thickened with a roux made from butter and flour, and then partially pureed to give it a creamy consistency. Milk is added to the soup to give it a creamy flavor, and salt and pepper are added to taste.

Benefits of Potato Ham Chowder

1 Oz Potato Ham Chowder is packed with nutrients and is a healthy and nutritious soup that offers a variety of benefits. The soup is low in calories, fat, and cholesterol, making it a great option for those who are looking to lose weight or maintain a healthy diet. In addition, the soup is high in protein, fiber, and vitamin C, which are all essential for good health. It is also a good source of calcium and iron, which are important for strong bones and healthy blood.

How to make Potato Ham Chowder

To make Potato Ham Chowder, you will need potatoes, ham, onions, celery, carrots, chicken or vegetable broth, milk, butter, flour, salt, and pepper. 1. Begin by dicing the potatoes and boiling them until they are tender. 2. In a separate pot, melt the butter and add the flour. Stir until the mixture is smooth, and then gradually add the milk, stirring constantly. Once the mixture has thickened, add it to the pot with the vegetables and ham, and stir well. Season with salt and pepper to taste.

Serving suggestions for Potato Ham Chowder

1 Oz Potato Ham Chowder is a hearty and filling soup that is perfect for a main course. It can be enjoyed on its own or with a slice of bread or crackers. For a more substantial meal, consider serving the soup with a side salad or some roasted vegetables. The soup can also be topped with grated cheese, croutons, or some chopped fresh herbs for added flavor.

Comparative analysis of Potato Ham Chowder with other soups

Compared to other soups, 1 Oz Potato Ham Chowder is a healthy and nutritious option. Many other soups are high in calories, fat, and sodium, making them a less healthy option. Potato Ham Chowder, on the other hand, is low in calories, fat, and cholesterol, and is a good source of protein, fiber, and other essential nutrients. Overall, 1 Oz Potato Ham Chowder is a great choice for those who are looking for a healthy and satisfying soup.

Preparation time of Potato Ham Chowder

The preparation time for Potato Ham Chowder varies depending on the recipe, but it typically takes around 30-45 minutes to make. The soup can be made in advance and reheated when ready to serve. Leftover soup can be stored in the refrigerator for up to three days or in the freezer for up to three months.

Tips to enhance the taste of Potato Ham Chowder

There are several ways to enhance the taste of Potato Ham Chowder. Consider adding some chopped bacon or pancetta to the soup for added flavor. You can also add some extra vegetables, such as corn or peas, for a more nutritious meal. If you prefer a spicier soup, consider adding some hot sauce or red pepper flakes.

Potential risks associated with Potato Ham Chowder

While 1 Oz Potato Ham Chowder is a healthy and nutritious soup, there are some potential risks to be aware of. The soup is high in sodium, with over 500 milligrams per serving, which can be a concern for those who are on a low-sodium diet. In addition, the soup contains ham, which is a processed meat that has been associated with an increased risk of various health problems, including cancer and heart disease. As with all processed meats, it should be consumed in moderation.