If you’re wondering how many calories are in 1 oz of purslane which has been drained, cooked, and boiled with salt, the answer is just 5 calories. Purslane is an edible succulent plant that has been known to have a wide range of nutritional and health benefits.
Apart from being low in calories, it is also loaded with a wide range of vitamins and minerals that are essential for overall health and well-being.
In this article, we'll explore the various nutritional and health benefits of purslane, and show you how you can incorporate it into your diet with delicious recipes and natural remedies.
What is Purslane?
Purslane is a leafy green plant that is often classified as a weed. However, it is also enjoyed as a food source and has been used as a medicinal herb for centuries. It has a unique flavour with a slightly sour and salty taste, and it can be eaten cooked or raw in salads, stews, soups, and other dishes. Purslane is also a rich source of vitamins A, C, and E, and minerals such as calcium, iron, potassium, and magnesium.
Calories in 1 Oz Purslane
As mentioned earlier, 1 oz of purslane which has been drained, cooked and boiled with salt contains only 5 calories, making it a great choice for those looking to lose weight or maintain a healthy diet. Purslane is also low in fat and carbohydrates, and high in dietary fiber which can help promote digestive health.
Nutrients in 1 Oz Purslane
Apart from being low in calories, purslane is a powerhouse of essential nutrients that the body needs to function properly. One oz of purslane contains 300 IU of vitamin A, 20 mg of vitamin C, 0.01 mg of vitamin E, 18 mg of calcium, 0.36 mg of iron, 19 mg of magnesium, and 258 mg of potassium.
Health Benefits of Purslane
Purslane is not just low in calories and packed with vitamins and minerals, it also has a wide range of health benefits. Studies have shown that purslane can help lower cholesterol, reduce inflammation in the body, and improve heart health. It is also a natural diuretic which can help flush excess fluids from the body and reduce bloating and water retention.
How to Prepare Purslane
Purslane can be prepared in a variety of ways, depending on your personal preference. For a simple and delicious salad, chop up some purslane leaves and mix with diced tomatoes, onion, cucumber, and feta cheese. Alternatively, you can sauté purslane with garlic and olive oil, or add it to your favorite soups and stews for an extra boost of nutrition and flavor.
Purslane Recipes
Here are a few delicious and healthy purslane recipes to try: - Purslane salad with citrus dressing - Sautéed purslane with garlic and lemon
Purslane as a Natural Remedy
Purslane has been used as a natural remedy for centuries, and for good reason. It has been found to have antibacterial and antifungal properties, and can help boost the immune system and reduce the risk of infection and illness. In traditional medicine, purslane has also been used to treat a wide range of ailments including respiratory infections, digestive problems, and skin disorders.
Purslane and Weight Loss
Purslane is a great food choice for those looking to lose weight or maintain a healthy weight. Not only is it low in calories, but it is also high in dietary fiber which can help keep you feeling fuller for longer periods of time and prevent overeating. In addition, purslane has been found to have appetite-suppressing properties, which can help reduce cravings and snack attacks.
Purslane as a Superfood
Purslane has been dubbed a superfood for its impressive nutrient profile and wide range of health benefits. In addition to the vitamins and minerals listed earlier, purslane also contains omega-3 fatty acids, antioxidants, and flavonoids which have been found to have anti-inflammatory and anti-cancer properties. Adding purslane to your diet can help reduce your risk of chronic diseases and promote overall health and well-being.
Purslane vs Other Leafy Greens
While purslane may not be as well-known as other leafy greens like spinach or kale, it is just as nutritious and has a unique flavor profile. In fact, purslane has been found to have more omega-3 fatty acids and antioxidants than many other leafy greens, making it an excellent addition to any healthy diet. So, next time you’re looking to switch up your veggie routine, consider giving purslane a try.
Purslane is a low-calorie, nutrient-packed superfood that can help improve heart health, reduce inflammation, and promote overall health and well-being.
5 FAQ about Cooked Purslane
Q1. What is cooked purslane?
Cooked purslane is the result of boiling fresh purslane in water, sometimes with added salt for seasoning. The resulting dish has a slightly tangy flavor and is often eaten as a vegetable.
Q2. What are the nutritional benefits of cooked purslane?
Cooked purslane is low in calories but high in nutrients such as vitamins A, C, and E, along with minerals like potassium and magnesium. It is also a good source of omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation in the body.
Q3. How is cooked purslane typically consumed?
Cooked purslane can be eaten as a side dish, added to soups or stews, or used as a filling for sandwiches or wraps. It can also be blended with other ingredients to make a nutritious smoothie or added to salads for extra crunch and flavor.
Q4. Why is purslane sometimes considered a weed?
Purslane is often considered a weed because it can grow quickly and easily in many different types of environments. It is also resistant to drought and has a shallow root system, which can make it difficult to remove from gardens and other outdoor spaces. However, despite its reputation as a nuisance, purslane is actually a highly nutritious plant that has been consumed by humans for thousands of years.
Q5. Are there any potential health risks associated with consuming cooked purslane?
Overall, cooked purslane is considered safe and nutritious for most people to consume. However, some individuals may be allergic to purslane or experience adverse reactions when consuming large amounts. Additionally, pregnant women should consult their healthcare provider before consuming purslane, as it may have uterine stimulant effects.