1 Oz Red Kidney Beans (Canned) is a nutritious and versatile food that can be used in many delicious recipes. With only 24 calories in one ounce of canned kidney beans, they are a great addition to any diet.

Kidney beans are packed with nutrients, including protein, fiber, and iron. One cup of cooked kidney beans contains 15 grams of protein, 13 grams of fiber, and 3.9 mg of iron. These nutrients are important for maintaining good health and preventing chronic diseases.

In this article, we'll explore the nutritional benefits of kidney beans, their health benefits, and how to incorporate them into your diet.

Nutritional Information

Kidney beans are low in fat, high in protein and fiber, and a good source of iron. One cup of cooked kidney beans contains:

• 225 calories
• 15g protein
• 40g carbohydrates
• 13g fiber
• 1g fat
• 3.9mg iron

Kidney beans are also rich in other essential nutrients, such as folate, magnesium, and potassium. These nutrients are important for maintaining good health and preventing chronic diseases.

Health Benefits

Kidney beans have many health benefits, including:

• Reducing the risk of heart disease: Kidney beans are high in fiber, which can lower cholesterol levels and reduce the risk of heart disease.
• Managing blood sugar levels: The high fiber content in kidney beans can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
• Improving digestion: The fiber in kidney beans can promote healthy digestion and reduce the risk of digestive problems, such as constipation.

Kidney beans are also a good source of antioxidants, which can protect against cell damage and reduce the risk of chronic diseases.

Calories in Kidney Beans

One ounce of canned red kidney beans contains 24 calories. Kidney beans are a low-calorie food that can be a healthy addition to any diet. They are also filling and satisfying, which can help you eat less and lose weight.

Cooking with Kidney Beans

Kidney beans can be used in many delicious recipes, such as chili, soups, stews, and salads. Here are some tips for cooking with kidney beans:

• Rinse and drain canned kidney beans before using them to remove excess salt and improve their texture.
• Add kidney beans to your favorite soups and stews for added nutrition and flavor.
• Mash kidney beans and use them as a base for vegetarian burgers and meatballs.

With their rich flavor and versatility, kidney beans are a great addition to any meal.

Kidney Beans vs Other Legumes

Kidney beans are just one type of legume. Here's how they compare to other legumes in terms of nutrition:

• Chickpeas: Similar in nutrition to kidney beans, with slightly more protein and less fiber.
• Lentils: Higher in protein and fiber than kidney beans, but slightly lower in iron.
• Black beans: Similar in nutrition to kidney beans, with slightly less iron.

All legumes are healthy choices that can provide a range of nutrients and health benefits.

Kidney Beans for Weight Loss

Kidney beans are a great food for weight loss because they are low in calories and high in fiber and protein. Here's how kidney beans can help you lose weight:

• Fiber: The high fiber content in kidney beans can help you feel full and satisfied, which can reduce your calorie intake and help you lose weight.
• Protein: The protein in kidney beans can help you build and maintain muscle mass, which can increase your metabolism and help you burn more calories.
• Low calorie: Kidney beans are a low-calorie food that can replace higher-calorie foods in your diet, helping you cut back on calories without feeling hungry.

To incorporate kidney beans into your weight loss plan, try adding them to soups, stews, salads, and other healthy recipes.

Protein in Kidney Beans

Kidney beans are a good source of protein, with one cup of cooked beans providing 15 grams of protein. Protein is important for building and repairing muscles, bones, and tissues. It also plays a role in many important bodily functions, such as transporting oxygen and fighting infections.

Kidney Beans and Fiber

Kidney beans are an excellent source of fiber, with one cup of cooked beans providing 13 grams of fiber. Fiber is important for maintaining good digestion and bowel health. It can also help regulate blood sugar levels and cholesterol levels.

Kidney Beans and Iron

Kidney beans are a good source of iron, with one cup of cooked beans providing 3.9 mg of iron. Iron is important for producing red blood cells and transporting oxygen throughout the body. Iron deficiency can lead to anemia and other health problems.

Kidney Beans Recipes

Here are some delicious kidney bean recipes to try:

• Kidney bean chili
• Kidney bean and vegetable soup
• Kidney bean salad with avocado and lime dressing
• Kidney bean and quinoa burgers

With their rich, earthy flavor and satisfying texture, kidney beans are a versatile ingredient that can be used in many delicious recipes.