If you are looking for a low calorie bean option, 1 Oz Shellie Beans is a great choice. With just 9 calories per serving, you can enjoy the many health benefits of beans without consuming too many calories.
In addition to being low in calories, 1 Oz Shellie Beans are also high in fiber and an excellent source of plant-based protein. A single serving contains 3 grams of fiber and 2 grams of protein, making it a filling and nutritious food choice. These beans are also suitable for vegan and vegetarian diets, making them a versatile ingredient for many recipes.
In this article, we'll explore the many benefits of 1 Oz Shellie Beans and how you can incorporate them into your daily meals.
Low Calorie Bean Option
If you are looking for a low calorie food option, 1 Oz Shellie Beans are an excellent choice. With only 9 calories per serving, you can enjoy the many health benefits of beans without consuming too many calories. These beans are also rich in fiber and protein, which helps you feel fuller for longer and keeps you satisfied between meals. As a result, they can help you manage your weight and reduce your overall calorie intake.
Versatile Ingredient for Many Recipes
1 Oz Shellie Beans are a versatile ingredient that can be used in many recipes. They have a mild and slightly nutty flavor that blends well with other flavors, making them a great addition to soups, stews, salads, and more. You can also use them as a base for dips and spreads, or mix them with other ingredients to make bean burgers or meatless meatballs. The possibilities are endless, so feel free to experiment and get creative with your dishes.
Conveniently Canned for Easy Storage
1 Oz Shellie Beans are conveniently canned, making them easy to store and use. You can simply open a can and add them to your dish without any prep work or soaking required. They also have a long shelf life, so you can stock up on them and always have them on hand for a quick and easy meal. Just be sure to check the expiration date and store them in a cool, dry place to maintain their quality.
High in Fiber
1 Oz Shellie Beans are a great source of fiber, with 3 grams per serving. Fiber is important for maintaining digestive health and can also help lower cholesterol levels and reduce the risk of heart disease. Additionally, fiber is filling and can help you eat less overall, which can aid in weight management. Eating a diet high in fiber can also help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Excellent Source of Plant-Based Protein
1 Oz Shellie Beans are an excellent source of plant-based protein, with 2 grams per serving. Protein is important for maintaining muscle mass and can also help you feel fuller for longer. Plant-based proteins, like those found in beans, are also considered to be healthier than animal proteins, as they are typically lower in fat and cholesterol. As a result, incorporating 1 Oz Shellie Beans into your diet can help you meet your daily protein needs in a healthy and sustainable way.
Suitable for Vegan and Vegetarian Diets
1 Oz Shellie Beans are a great food choice for those following a vegan or vegetarian diet. They are rich in plant-based protein and can help you meet your daily nutrient needs without consuming any animal products. They are also versatile and can be used in a variety of dishes, making them a great addition to any plant-based meal plan. Whether you are a seasoned vegan or just starting out, 1 Oz Shellie Beans are a great food choice to include in your diet.
Eating 1 Oz Shellie Beans can promote heart health in a number of ways. They are low in fat and cholesterol, which can help reduce the risk of heart disease. Additionally, they are high in fiber, which has been shown to lower cholesterol levels and reduce the risk of heart disease. Eating a diet rich in fiber can also help regulate blood pressure and improve overall heart health.
May Help Regulate Blood Sugar Levels
1 Oz Shellie Beans may help regulate blood sugar levels, making them a great food choice for those with diabetes or at risk of developing diabetes. The high fiber content in beans can slow down the absorption of sugar into the bloodstream, which can help prevent blood sugar spikes and dips. As a result, incorporating 1 Oz Shellie Beans into your diet can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Can Aid in Weight Management
1 Oz Shellie Beans are a great food choice for those trying to manage their weight. They are low in calories and high in fiber and protein, which can help you feel fuller for longer and reduce overall calorie intake. In addition, the fiber in beans can help regulate blood sugar levels and reduce the risk of type 2 diabetes, which is often associated with obesity. By incorporating 1 Oz Shellie Beans into your diet, you can support your weight loss goals in a healthy and sustainable way.
Adds Flavor and Texture to Dishes
1 Oz Shellie Beans can add a delicious flavor and texture to a wide variety of dishes. They have a mild and slightly nutty flavor that pairs well with other ingredients, and can be used in soups, stews, salads, and more. They also add a creamy and smooth texture to dishes, which can make them more satisfying and enjoyable to eat. Whether you are a seasoned cook or just starting out, 1 Oz Shellie Beans are a versatile ingredient that can help elevate the flavor and texture of your dishes.
5 Frequently Asked Questions About 1 Oz Shellie Beans
1. What are Shellie Beans?
Shellie Beans are a type of beans that are commonly known as Shelly Beans. They are commonly found in various parts of the United States and are a favorite among many people due to their unique taste and texture.
2. How many calories are in 1 oz of Shellie Beans?
There are approximately 9 calories in 1 oz of Solids and Liquids, Canned Shellie Beans.
3. What are the nutritional benefits of Shellie Beans?
Shellie Beans are a great source of fiber, which is essential for maintaining good digestive health. They are also rich in protein, folate, and iron, making them a great addition to any healthy diet.
4. How can I incorporate Shellie Beans into my meals?
Shellie Beans can be used in a variety of dishes, including soups, stews, salads, and chili. They also make a great side dish when seasoned with herbs and spices.
5. Where can I buy Shellie Beans?
Shellie Beans can be found in most grocery stores and supermarkets. They are also available online through various retailers and specialty food stores.