One ounce of Shrimp Egg Foo Yung contains 50 calories. If you are a shrimp lover and looking for a low-calorie meal option, this dish can be a great choice for you.

Shrimp Egg Foo Yung is an Asian cuisine that combines shrimp, vegetables, and eggs. The dish is high in protein and vitamins but low in calories, making it healthy and fulfilling at the same time.

In this article, we will provide you with information about the caloric content, ingredients, benefits, and preparation of 1 Oz Shrimp Egg Foo Yung.

Calories in 1 Oz Shrimp Egg Foo Yung

One ounce of Shrimp Egg Foo Yung contains 50 calories. The dish is low in fat and calories, making it a healthy option for weight watchers and fitness enthusiasts. If you are looking for a low-calorie meal option that is both nutritious and delicious, Shrimp Egg Foo Yung can be a great choice.

Ingredients in 1 Oz Shrimp Egg Foo Yung

The main ingredients of Shrimp Egg Foo Yung are shrimp, eggs, vegetables (usually bean sprouts, cabbage, carrots, and onions), and seasoning. The dish is high in protein, fiber, and vitamins, and low in fat and carbs, making it a nutritious and healthy meal option. Shrimp Egg Foo Yung is a great way to incorporate more vegetables and protein into your diet in a delicious way.

Benefits of 1 Oz Shrimp Egg Foo Yung

Shrimp Egg Foo Yung is a healthy meal option that can provide numerous health benefits. The dish is high in protein, which helps in muscle building and repair, and can also aid in weight loss by reducing hunger and cravings. The vegetables in the dish provide essential vitamins and fiber that help in digestion and overall health improvement.

How to Cook 1 Oz Shrimp Egg Foo Yung

To make 1 Oz Shrimp Egg Foo Yung, you will need shrimp, eggs, vegetables (bean sprouts, cabbage, carrots, and onions), and seasoning (salt, pepper, and soy sauce). Start by mixing the eggs, shrimp, and vegetables in a bowl. Add the seasoning and mix well. Heat a non-stick skillet over medium heat and add the oil. Pour the egg mixture into the skillet and cook until firm, flipping halfway. Serve hot with your favorite dipping sauce.

Serving Size of 1 Oz Shrimp Egg Foo Yung

The standard serving size for Shrimp Egg Foo Yung is 1 oz. However, you can adjust the serving size according to your dietary needs and preferences. If you want to make a meal out of it, you can serve 2-3 oz of Shrimp Egg Foo Yung with a side of veggies or brown rice.

Protein Content in 1 Oz Shrimp Egg Foo Yung

One ounce of Shrimp Egg Foo Yung contains around 5-6 grams of protein. The dish is high in protein, which can help in muscle building and repair, and aid in weight loss by reducing hunger and cravings. Shrimp and eggs are both good sources of protein, and adding vegetables to the dish can further increase its nutritional value.

Carbohydrate Content in 1 Oz Shrimp Egg Foo Yung

One ounce of Shrimp Egg Foo Yung contains around 2-3 grams of carbohydrates. The dish is low in carbs, making it a great option for those who follow a low-carb diet. You can further reduce the carb content of the dish by using low-carb vegetables like broccoli, cauliflower, or zucchini.

Fat Content in 1 Oz Shrimp Egg Foo Yung

One ounce of Shrimp Egg Foo Yung contains around 3-4 grams of fat. The dish is low in fat, making it a healthy meal option for weight watchers and health enthusiasts. You can further reduce the fat content of the dish by using egg whites instead of whole eggs, and cooking it in a non-stick skillet with minimal oil.

Vitamins and Minerals in 1 Oz Shrimp Egg Foo Yung

Shrimp Egg Foo Yung is a great source of vitamins and minerals, especially if you use a variety of vegetables in the dish. Bean sprouts are a good source of vitamin C, K, and iron, while cabbage is high in vitamin C and fiber. Carrots are rich in vitamin A, and onions are high in vitamin C and flavonoids, which have antioxidant and anti-inflammatory properties.

Alternatives to 1 Oz Shrimp Egg Foo Yung

If you are not a fan of shrimp, you can use other protein sources like chicken, tofu, or beef in your Egg Foo Yung. You can also experiment with different vegetables like mushrooms, peppers, or spinach. If you want to reduce the calorie content of the dish, you can make it with egg whites only.