Split peas are a type of legume that are an excellent source of protein, fiber, and other essential nutrients. One ounce of cooked split peas with salt contains just 33 calories, making them an excellent addition to a healthy diet.
In addition to being low in calories, split peas are also high in nutrients. They're an excellent source of protein, fiber, iron, and potassium, as well as several vitamins and minerals.
If you're looking for an easy way to add more nutrition to your diet, split peas are a great choice. Keep reading to learn more about the benefits of split peas, how to cook them, and some delicious recipes to try.
What are Split Peas?
Split peas are a type of legume that are the dried seeds of the Pisum sativum plant. They are typically green or yellow in color and are commonly used in Indian, Middle Eastern, and Mediterranean cuisine. Split peas are rich in protein, fiber, iron, and other essential nutrients, which make them an excellent addition to a healthy diet. They are also low in fat and calories. Split peas can be purchased at most grocery stores and are often sold in both canned and dry form.
One cup of cooked split peas contains approximately: - 231 calories - 16.3 grams of protein
Benefits of Split Peas
There are several benefits to adding split peas to your diet, including: - Improved digestion: Split peas are high in fiber, which can help promote healthy digestion and prevent constipation. - Lowered cholesterol: The soluble fiber in split peas has been shown to help reduce LDL (bad) cholesterol levels.
How to Cook Split Peas
To cook split peas, simply rinse them thoroughly and then add them to a pot with water or broth. Bring the liquid to a boil, then reduce the heat and simmer for 30-45 minutes, or until the peas are soft and tender. Split peas can also be cooked in a slow cooker or pressure cooker for convenience. Once cooked, split peas can be used in a variety of dishes, including soups, stews, salads, and dips.
Split Peas vs Whole Peas
Split peas and whole peas are both legumes, but they have some differences in taste and texture. Split peas are softer and cook more quickly than whole peas, making them ideal for soups and stews. Whole peas have a firmer texture and a slightly sweeter taste, and are often used in salads and side dishes. Both split peas and whole peas are nutritious and can be used in a variety of dishes.
Recipes with Split Peas
There are many delicious recipes that feature split peas, including: - Split pea soup - Split pea hummus
Split Peas for Weight Loss
Split peas are a great food to incorporate into a weight loss diet, as they are low in calories and high in fiber and protein. Fiber and protein are both important for weight loss, as they can help keep you feeling full and satisfied for longer periods of time. Additionally, the nutrients in split peas can help support healthy digestion and metabolism. However, it's important to keep portion sizes in mind when incorporating split peas into your diet, as eating too many calories (even from healthy foods) can still cause weight gain.
How to Store Split Peas
Split peas can be stored in an airtight container in a cool, dry place for up to 1 year. Once cooked, split peas should be stored in the refrigerator and consumed within 3-5 days. Leftover split peas can also be frozen for up to 6 months.
Where to Buy Split Peas
Split peas can be purchased at most grocery stores, as well as online. Look for split peas in the dried bean or legume section of your grocery store, or in the canned food aisle. When purchasing split peas, be sure to check the expiration date and look for any signs of mold or insect damage.
Possible Side Effects of Split Peas
Split peas are generally safe for most people to consume, but they may cause some side effects in certain individuals. Some people may experience gas or bloating after consuming split peas, especially if they are not used to consuming high-fiber foods. If you experience any adverse side effects after consuming split peas, discontinue use and speak to your doctor.
Split peas are a nutritious and versatile food that can easily be added to a variety of dishes to increase their nutritional value.
5 Frequently Asked Questions About Cooked Split Peas
1. What are split peas?
Split peas are a type of legume that is made by splitting the mature seeds of a pea plant in half. They are commonly used in soups and stews as a source of protein and fiber.
2. What are the nutritional benefits of cooked split peas?
Cooked split peas are a good source of protein, fiber, and various vitamins and minerals. They are low in fat and calories, which can make them a healthy addition to a balanced diet.
3. How do you cook split peas?
To cook split peas, you will need to rinse them in cold water and then add them to a pot with water or broth. Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the peas are tender.
4. What dishes can you make with cooked split peas?
Cooked split peas can be used in a variety of dishes, including soups, stews, salads, and veggie burgers. They are also commonly used in Indian and Middle Eastern cuisine.
5. How do you store cooked split peas?
If you have leftover cooked split peas, you can store them in an airtight container in the fridge for up to 4 days. They can also be frozen for up to 6 months.