Calories in 1 Oz Sushi with Egg rolled in Seaweed?

1 Oz Sushi with Egg rolled in Seaweed is 35 calories.

If you are looking for a healthy and delicious snack option, look no further than 1 Oz Sushi with Egg rolled in Seaweed. This sushi roll is not only low in calories, but it also packs a nutritious punch with protein and essential vitamins and minerals. At only 35 calories per roll, it's a guilt-free snack that will leave you satisfied.

The egg in the sushi provides a source of protein, while the seaweed is loaded with vitamins and minerals like iodine, calcium, and iron. Plus, the low-calorie count makes it a great option for those looking to shed a few pounds or maintain a balanced diet.

Whether you are a sushi aficionado or just looking for a healthy snack option, 1 Oz Sushi with Egg rolled in Seaweed is a tasty and satisfying choice.

1 Oz Sushi with Egg rolled in Seaweed

Healthy Sushi Option with Low Calories

1 Oz Sushi with Egg rolled in Seaweed is an excellent option for those looking to maintain a healthy diet while enjoying their favorite foods. At only 35 calories per roll, it's a low-calorie snack that won't derail your diet. Plus, the egg and seaweed provide essential vitamins and minerals that your body needs to stay healthy. Swap out your usual high-calorie snack for 1 Oz Sushi with Egg rolled in Seaweed and enjoy a tasty treat without the guilt.

Delicious and Nutritious Sushi Roll

Not only is 1 Oz Sushi with Egg rolled in Seaweed good for you, but it's also delicious and satisfying. The combination of egg and seaweed creates a unique flavor that will leave your taste buds wanting more. Plus, the nutritional benefits of this sushi roll make it a smarter choice than many other snacks on the market. Enjoy the satisfying taste of sushi while also getting the nutrients your body needs with 1 Oz Sushi with Egg rolled in Seaweed.

Perfect Snack for a Balanced Diet

Maintaining a balanced diet can be challenging, especially when it comes to snacking. But with 1 Oz Sushi with Egg rolled in Seaweed, you can enjoy a snack that is both tasty and nutritious. This sushi roll provides vital nutrients that your body needs while also being low in calories. By choosing this snack, you can maintain a balanced diet without sacrificing taste or satisfaction. Make 1 Oz Sushi with Egg rolled in Seaweed a part of your snack routine and enjoy the benefits of a balanced diet.

Egg and Seaweed Sushi for a Satisfying Meal

If you are looking for a quick and easy meal option that is both satisfying and healthy, 1 Oz Sushi with Egg rolled in Seaweed is an excellent choice. The combination of egg and seaweed provides a source of protein, essential vitamins, and minerals, making it a satisfying and nutritious meal option. Whether you are looking for a quick lunch or a light dinner, 1 Oz Sushi with Egg rolled in Seaweed is a tasty and satisfying choice.

Low-Calorie Sushi for Weight Watchers

If you are following a weight loss program like Weight Watchers, 1 Oz Sushi with Egg rolled in Seaweed is an excellent snack option. At only 1 point per roll, it's an excellent choice for those trying to stay within their daily points allowance. Plus, the nutritional benefits of this sushi roll make it a smarter choice than many other snacks on the market. With 1 Oz Sushi with Egg rolled in Seaweed, you can enjoy a tasty snack without compromising your weight loss goals.

Japanese-Inspired Sushi with Egg and Seaweed

Sushi is a traditional Japanese dish that has grown in popularity worldwide. With 1 Oz Sushi with Egg rolled in Seaweed, you can enjoy a Japanese-inspired snack that provides essential nutrients and unique flavors that are sure to please. Experience the taste of Japan with 1 Oz Sushi with Egg rolled in Seaweed.

Fresh and Healthy Sushi Roll with Egg

When it comes to snacking, it's essential to choose options that are both fresh and healthy. With 1 Oz Sushi with Egg rolled in Seaweed, you can indulge in a delicious and fresh sushi roll that provides essential nutrients like protein, iodine, and calcium. Opt for a snack that is both fresh and healthy with 1 Oz Sushi with Egg rolled in Seaweed.

Enjoy Sushi without the Guilt

If you are a sushi lover but are concerned about the calorie count, 1 Oz Sushi with Egg rolled in Seaweed is an excellent option. This low-calorie sushi roll is packed with essential nutrients that your body needs, making it a smarter choice than many other snack options on the market. Indulge in your love for sushi without the guilt with 1 Oz Sushi with Egg rolled in Seaweed.

Quick and Easy Sushi Roll for Busy Days

When you're busy, it can be challenging to find healthy snack options that are also quick and easy to prepare. 1 Oz Sushi with Egg rolled in Seaweed is a convenient snack option that is easy to make and provides essential nutrients like protein and vitamins. Whether you're on the go or just looking for a quick snack, 1 Oz Sushi with Egg rolled in Seaweed is a great choice.

Indulge in Sushi without Compromising Your Diet

If you are following a specific diet plan, it can be challenging to find snack options that fit within your dietary restrictions. 1 Oz Sushi with Egg rolled in Seaweed is a low-calorie snack that is also nutritious and fit within many dietary plans, allowing you to indulge in your love for sushi without compromising your diet. Opt for a snack that fits within your dietary restrictions without sacrificing taste or satisfaction with 1 Oz Sushi with Egg rolled in Seaweed.

"Eating healthy doesn't have to be bland or boring. With 1 Oz Sushi with Egg rolled in Seaweed, you can enjoy a delicious and satisfying snack that is also good for you."

FAQs About 1 Oz Sushi with Egg Rolled in Seaweed

Q: What is sushi?

Sushi is a Japanese dish made of vinegared rice mixed with other ingredients, such as raw fish or vegetables, rolled in seaweed, and served in bite-size pieces.

Q: Is sushi healthy?

Yes, sushi can be a healthy food choice as it contains lean protein, healthy fats, and essential vitamins and minerals. However, the nutritional content varies depending on the type of sushi and the ingredients used.

Q: How many calories does 1 oz sushi with egg rolled in seaweed contain?

1 oz sushi with egg rolled in seaweed contains 35 calories.

Q: Is sushi with egg safe to eat?

Yes, sushi with egg is safe to eat as long as it is prepared properly and the eggs used are fresh and of good quality.

Q: Can I eat sushi with egg if I am allergic to eggs?

No, if you are allergic to eggs, you should not eat sushi with egg. It is important to read the menu carefully and inform your server of any food allergies or dietary restrictions.

Nutritional Values of 1 Oz Sushi with Egg rolled in Seaweed

UnitValue
Calories (kcal)35 kcal
Fat (g)1.45 g
Carbs (g)3.64 g
Protein (g)1.62 g

Calorie breakdown: 38% fat, 43% carbs, 19% protein

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