Looking for a quick and easy breakfast option that's both healthy and delicious? A 1 oz toasted English muffin with fruit (other than raisins) is a great choice! At just 79 calories, this dish is a low-calorie way to start your day.
In addition to being low in calories, a toasted English muffin with fruit is also a good source of fiber, vitamins, and minerals. Plus, it's easy to customize with your favorite fruit toppings!
In this article, we'll explore the different types of fruit toppings you can use for your toasted English muffins, as well as the health benefits and preparation tips for this tasty breakfast option.
Ingredients for Toasted English Muffin
1 English muffin (1 oz) Your choice of fruit (i.e. bananas, strawberries, blueberries, etc.) 1 tsp honey (optional)
Calories in the Toasted English Muffin with Fruit
Bananas - 105 calories Blueberries - 105 calories Strawberries - 85 calories
Types of Fruit Toppings for Toasted English Muffin
Sliced bananas Fresh strawberries Blueberries and honey
How to Prepare Toasted English Muffin with Fruit
Toast the English muffin Slice your choice of fruit Place the fruit on top of the English muffin and drizzle with honey (optional)
Benefits of Eating Toasted English Muffin with Fruit
Low calorie count High fiber content Good source of vitamins and minerals
Toasted English Muffin with Fruit for Breakfast
To make it even more convenient, you can prepare the English muffin the night before and store it in an airtight container. In the morning, simply slice your chosen fruit and place it on top of the muffin. You can even take it with you to eat on the go!
Healthy Snack Option: Toasted English Muffin with Fruit
It's perfect for those mid-afternoon cravings when you need a quick and healthy pick-me-up. You can even switch up the fruit toppings to keep things interesting and satisfying.
Toasted English Muffin vs. Regular Bread with Fruit
English muffins are typically lower in calories and higher in fiber than regular bread, making them a more nutritious choice. Additionally, the nooks and crannies of an English muffin provide a perfect base for holding fruit toppings.
Gluten-Free Toasted English Muffin Option with Fruit
Look for gluten-free English muffins at your local grocery store or health food store. You can still enjoy all the delicious fruit toppings without sacrificing your dietary needs.
Toasted English Muffin with Cinnamon and Fruit Compote
To make the fruit compote, simply simmer your choice of fruit (i.e. apples, pears, etc.) in a saucepan with cinnamon and honey for 10-15 minutes. Once the fruit has softened, remove it from the heat and let it cool slightly. Then, spoon it onto your toasted English muffin and enjoy!
There's nothing like the taste of a toasted English muffin with fresh fruit! It's a simple and healthy breakfast option that will keep you full and satisfied all morning long.
Frequently Asked Questions about Toasted English Muffin with Fruit
1. How many calories are in a toasted English muffin with fruit?
One toasted English muffin with fruit (other than raisins) contains 79 calories.
2. What kind of fruit is typically used on an English muffin?
Common options include sliced strawberries, mashed raspberries, or sliced bananas.
3. Can I add other toppings to my toasted English muffin with fruit?
Absolutely! Some people enjoy adding a smear of nut butter or a drizzle of honey for added flavor and nutrition.
4. Is a toasted English muffin with fruit a healthy breakfast choice?
It can be a healthy option, as long as you pair it with other nutritious foods like eggs or yogurt to balance out the macronutrients and provide a more satisfying meal.
5. Can I make my own toasted English muffins at home?
Yes! There are many recipes available online that show you how to make your own toasted English muffins from scratch.