1 Oz Toasted Whole Wheat Bread with Raisins provides 81 calories per serving. This healthy and tasty bread is a great option for anyone looking for a nutritious snack. Made with whole wheat flour and raisins, this bread is high in fiber and antioxidants. It is also low in fat and sugar. In this article, we'll explore the nutritional information, health benefits, serving suggestions, recipe ideas, storage recommendations, frequently asked questions, taste and texture, allergen information, ingredient list, and product description of this delicious bread.
To start, one serving of 1 Oz Toasted Whole Wheat Bread with Raisins contains 81 calories, 0.6 grams of fat, 0.1 grams of saturated fat, 0 milligrams of cholesterol, 96 milligrams of sodium, 15.3 grams of carbohydrates, 1.9 grams of fiber, 3.8 grams of sugar, and 2.7 grams of protein. The bread is also a good source of vitamins and minerals, such as vitamin B6, thiamin, magnesium, and iron.
Aside from being nutritious, 1 Oz Toasted Whole Wheat Bread with Raisins also has numerous health benefits. Its high fiber content helps regulate digestion and may lower the risk of heart disease, diabetes, and obesity. The antioxidants from the raisins may also improve immune function and reduce inflammation. With its low fat and sugar content, this bread is perfect for weight management and overall well-being.
One serving of 1 Oz Toasted Whole Wheat Bread with Raisins contains 81 calories, 0.6 grams of fat, 0.1 grams of saturated fat, 0 milligrams of cholesterol, 96 milligrams of sodium, 15.3 grams of carbohydrates, 1.9 grams of fiber, 3.8 grams of sugar, and 2.7 grams of protein. It is also a good source of vitamins and minerals, such as vitamin B6, thiamin, magnesium, and iron.
Health Benefits
1 Oz Toasted Whole Wheat Bread with Raisins has numerous health benefits. Its high fiber content helps regulate digestion and may lower the risk of heart disease, diabetes, and obesity. The antioxidants from the raisins may also improve immune function and reduce inflammation. With its low fat and sugar content, this bread is perfect for weight management and overall well-being.
Serving Suggestions
1 Oz Toasted Whole Wheat Bread with Raisins can be enjoyed in many ways. It can be toasted and topped with peanut butter, almond butter, or honey for a delicious snack. It can also be used as a base for avocado toast or grilled cheese. For a sweet treat, it can be paired with fresh fruit, yogurt, or cottage cheese. The possibilities are endless!
Recipe Ideas
Here are some recipe ideas for 1 Oz Toasted Whole Wheat Bread with Raisins:
- French toast: Dip the bread in egg and milk mixture and fry on a skillet. Top with maple syrup and fresh berries.
- Bread pudding: Mix the bread with eggs, milk, and sugar and bake in a casserole dish. Serve with vanilla ice cream.
- Bread salad: Cut the bread into cubes and toss with salad greens, cherry tomatoes, and balsamic dressing.
Storage Recommendations
1 Oz Toasted Whole Wheat Bread with Raisins should be stored in an airtight container at room temperature. It can be kept for up to 5 days. For longer storage, you can freeze the bread in a freezer-safe bag for up to 3 months.
Frequently Asked Questions
Q: Is 1 Oz Toasted Whole Wheat Bread with Raisins gluten-free?
A: No, it contains whole wheat flour which is not gluten-free.
Q: Is the bread vegan?
A: Yes, it is made with plant-based ingredients.
Taste and Texture
1 Oz Toasted Whole Wheat Bread with Raisins has a nutty and sweet flavor from the combination of whole wheat flour and raisins. Its texture is soft and chewy, with a slight crunch from the toasted edges.
1 Oz Toasted Whole Wheat Bread with Raisins contains wheat and may contain traces of nuts and soy. It is not recommended for people with celiac disease or gluten sensitivity.
Ingredient List
Here are the ingredients for 1 Oz Toasted Whole Wheat Bread with Raisins: whole wheat flour, water, raisins, yeast, honey, salt, and vegetable oil.
Product Description
1 Oz Toasted Whole Wheat Bread with Raisins is a wholesome and delicious bread made with natural ingredients. It is perfect for a quick snack or a light meal. Its nutrient-rich profile and low calorie count make it an ideal choice for health-conscious individuals. Try it today and enjoy the taste and benefits of this amazing bread!
5 Frequently Asked Questions About Toasted Whole Wheat Bread with Raisins
1. What are the health benefits of whole wheat bread with raisins?
Whole wheat bread with raisins can provide a good source of fiber and essential nutrients, such as iron and zinc. The fiber in whole wheat can help regulate digestion and blood sugar levels, while the raisins offer antioxidants that can promote heart health.
2. Is toasted whole wheat bread with raisins a good breakfast option?
Yes, it can be a nutritious and filling breakfast option, especially when paired with a protein source such as nut butter or eggs. However, it's important to choose bread that is minimally processed and low in added sugars to maximize the health benefits.
3. Can toasted whole wheat bread with raisins be part of a weight loss diet?
Yes, it can be included in a weight loss diet as long as it is consumed in moderation and paired with other nutrient-dense foods. The fiber in whole wheat bread and the antioxidants in raisins can help promote feelings of fullness and satiety, which can support weight loss goals.
4. How can I incorporate toasted whole wheat bread with raisins into my diet?
It can be enjoyed on its own as a snack, or used as a base for toppings like nut butter or avocado. It can also be used in recipes like French toast or bread pudding.
5. Is toasted whole wheat bread with raisins suitable for individuals with certain dietary restrictions?
It can be suitable for individuals following a vegetarian or vegan diet, but those with gluten intolerance or celiac disease should choose a gluten-free bread option instead. Additionally, those with a nut allergy should be cautious when consuming bread with added nuts or nut butter toppings.