1 Oz Tomato Soup (with Equal Volume Water, Canned) contains only 10 calories, making it a low-calorie and healthy option for soup lovers. Tomato soup is a comforting and versatile dish that can be enjoyed on its own or used as a base for other recipes.

In addition to being low in calories, tomato soup is also a good source of vitamins A and C, as well as potassium and fiber. It can be a great way to incorporate more vegetables into your diet and can be a filling and satisfying meal option.

In this article, we'll dive deeper into the nutritional benefits of tomato soup, explore different variations and preparation methods, and discuss other soup options that you might enjoy.

Calories in 1 Oz Tomato Soup

As mentioned in the introduction, 1 Oz Tomato Soup (with Equal Volume Water, Canned) contains 10 calories. This makes it a great option for those who are watching their calorie intake or looking to maintain a healthy weight. Keep in mind that if you're using canned tomato soup as a base for a recipe or adding other ingredients, the calorie count will increase. But if you're enjoying it on its own as a small snack or appetizer, 1 oz is a convenient and low-calorie serving size.

Nutritional Information of Tomato Soup

In addition to being low in calories, tomato soup contains several key nutrients that are important for overall health. Here is a breakdown of the nutritional information for 1 oz of canned tomato soup: - Calories: 10 - Vitamin A: 9% of the Daily Value (DV) - Vitamin C: 4% of the DV - Potassium: 4% of the DV - Fiber: 1% of the DV

Ingredients in Canned Tomato Soup

The ingredients in canned tomato soup can vary depending on the brand and recipe, but most will include some or all of the following: - Tomato puree or juice - Water - Sugar - Salt - Cornstarch or another thickener - Spices and seasonings It's always a good idea to check the ingredient list and nutrition label to make sure you're choosing a soup that aligns with your dietary preferences and needs.

Facts about Tomato Soup

- The first recipe for tomato soup was published in 1872 by Maria Parloa, a popular cookbook author of the time. - In the United States, February is National Tomato Soup Day, a celebration of this beloved dish. - Tomato soup is a staple in many households and is often enjoyed with grilled cheese sandwiches or crackers for dipping.

Measurement of 1 Oz Tomato Soup

1 oz of tomato soup is equivalent to about 2 tablespoons or 30 milliliters. This is a small serving size, but can be a great option if you're looking for a low-calorie snack or appetizer.

Benefits of Tomato Soup

In addition to being low in calories and high in nutrients, tomato soup has several other benefits that make it a great addition to your diet: - May improve heart health: Tomatoes contain lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. - May support healthy digestion: The fiber in tomatoes can help promote regularity and support digestive health. - May help with weight loss: Eating low-calorie, high-fiber foods like tomato soup can help you feel full and satisfied, which may lead to reduced calorie intake overall.

Preparation of Tomato Soup

While canned tomato soup is a convenient and easy option, you can also make your own tomato soup from scratch. Here's a simple recipe to get you started: - Heat a large pot over medium heat and add 2 tablespoons of olive oil. - Add 1 chopped onion and 3 cloves of minced garlic and sauté until the onion is translucent. - Add 28 ounces of canned tomatoes (with juices), 2 cups of vegetable broth, 1 teaspoon of sugar, and 1 teaspoon of salt. Bring to a boil, then reduce heat and simmer for 20 minutes. - Puree the soup with an immersion blender or transfer to a blender and blend in batches. - Serve hot, garnished with fresh herbs or croutons if desired. Feel free to customize this recipe with additional vegetables or herbs to suit your taste preferences.

Tomato Soup as a Comfort Food

For many people, tomato soup is a comfort food that brings back fond memories of childhood or cozy evenings at home. There's something about the warm and familiar taste of tomato soup that soothes the soul and satisfies the senses. Whether you enjoy it on its own or paired with a grilled cheese sandwich or crackers, tomato soup can be a simple yet satisfying meal that makes you feel nourished and cared for.

Tomato Soup Variations

While classic tomato soup is delicious on its own, there are many variations and adaptations that you can try to keep things interesting. Here are a few ideas: - Add cream or coconut milk for a richer, creamier soup. - Roast the tomatoes and garlic beforehand for a deeper, more complex flavor. - Add other vegetables like carrots, celery, or bell peppers for added nutrition and flavor. - Top with croutons, fresh herbs, or a drizzle of olive oil for added texture and flavor.

Other Soup Options

While tomato soup is a classic and beloved option, there are many other types of soup that you might enjoy. Here are a few ideas to get you started: - Chicken noodle soup - Vegetable soup - Butternut squash soup - Lentil soup - Minestrone soup No matter what type of soup you choose, it can be a healthy and satisfying meal option that's easy to make and enjoy. Experiment with different recipes and ingredients to find your favorite combination.