1 Oz Tortilla chips, Salsa Verde contains 140 Calories per serving. If you're looking for a tasty snack without going overboard on calories, then look no further than 1 Oz Tortilla Chips, Salsa Verde.
Aside from the calorie count, these Tortilla chips also provide some Nutritional benefits. One serving contains 2 grams of protein, 17 grams of carbohydrates, 1 gram of fiber, and 7 grams of fat. It's important to note, however, that these chips also contain 320 milligrams of sodium per serving.
In this article, we'll explore some practical tips and strategies on how to enjoy 1 Oz Tortilla chips, Salsa Verde as a snack, along with some important information about its ingredients, Flavor profile, and potential health risks.
Calorie count of 1 Oz Tortilla Chips, Salsa Verde
As mentioned earlier, 1 Oz Tortilla chips, Salsa Verde contains 140 Calories per serving. This makes it a relatively low-calorie snack option, especially when compared to other popular snacking choices like potato chips and candy bars.
Aside from the calorie count, 1 Oz Tortilla chips, Salsa Verde also provides some Nutritional benefits. One serving contains 2 grams of protein, 17 grams of carbohydrates, 1 gram of fiber, and 7 grams of fat. These chips also contain 320 milligrams of sodium per serving, however, which may be a concern for some people.
Ingredients of 1 Oz Tortilla Chips, Salsa Verde
The ingredients of 1 Oz Tortilla chips, Salsa Verde include: corn, vegetable oil (contains one or more of the following: corn, soybean, and/or sunflower oil), seasoning (maltodextrin, salt, monosodium glutamate, tomato powder, onion powder, garlic powder, natural flavors, spices, modified corn starch, citric acid, and less than 2% of the following: soybean oil, silicon dioxide, and tricalcium phosphate).
Salsa Verde flavor profile
One of the standout features of 1 Oz Tortilla chips, Salsa Verde is its unique Flavor profile. The tangy and slightly spicy taste of the salsa verde seasoning pairs well with the crunchy texture of the tortilla chips.
Serving size of 1 Oz Tortilla Chips, Salsa Verde
One serving of 1 Oz Tortilla chips, Salsa Verde is equal to approximately 11-12 chips. However, it's important to keep in mind that portion control is key when snacking to avoid exceeding your daily calorie and sodium limits.
How to pair 1 Oz Tortilla Chips, Salsa Verde
1 Oz Tortilla chips, Salsa Verde pairs well with a variety of dips and salsas, including guacamole, queso dip, and classic tomato salsa. You can also try pairing it with some fresh veggies like sliced cucumbers, carrots, and bell peppers for a more balanced snack.
Benefits of 1 Oz Tortilla Chips, Salsa Verde
Aside from being a tasty snack option, 1 Oz Tortilla chips, Salsa Verde also provides some Nutritional benefits. Corn is a good source of fiber and antioxidants like lutein and zeaxanthin, while the seasoning blend contains some beneficial spices like garlic and onion. Moreover, choosing a low-calorie snack like 1 Oz Tortilla Chips, Salsa Verde over higher calorie options like candy and cookies can help support weight management and overall health in the long run.
1 Oz Tortilla chips, Salsa Verde contains corn and soy ingredients, which may be a concern for people with allergies or sensitivities to these foods.
Storage instructions for 1 Oz Tortilla Chips, Salsa Verde
To maintain the freshness and flavor of your 1 Oz Tortilla chips, Salsa Verde, store them in an airtight container or plastic bag in a cool, dry place. Avoid exposing them to moisture or heat, as this can cause them to become stale or soft.
Health risks associated with excessive consumption of 1 Oz Tortilla Chips, Salsa Verde
While 1 Oz Tortilla chips, Salsa Verde can be a tasty and relatively low-calorie snack option, it's important to be mindful of portion control and not overindulge. Eating too many chips can lead to excessive calorie and sodium intake, which can increase your risk of weight gain, high blood pressure, and heart disease.
FAQs About 1 Oz Tortilla chips with Salsa Verde
1. How many tortilla chips are in a one-ounce serving?
Typically, a one-ounce serving of tortilla chips contains around 10-12 chips. However, the exact number may vary depending on the size and brand of the chips.
2. How many Calories are in a one-ounce serving of tortilla chips with salsa verde?
A one-ounce serving of tortilla chips with salsa verde contains approximately 140 calories. However, the calorie count may vary depending on the brand and recipe of the salsa.
3. What are some Nutritional benefits of eating tortilla chips with salsa verde?
Tortilla Chips and salsa verde can be a good source of fiber and protein, especially if the salsa is made with ingredients such as beans or avocado. However, they are also typically high in salt and fat, so moderation is key.
4. Are tortilla chips with salsa verde a healthy snack?
As with any snack, tortilla chips with salsa verde can be a healthy option in moderation. Choosing baked chips instead of fried, and making homemade salsa with fresh ingredients can help make the snack healthier.
5. What are some alternatives to tortilla chips and salsa verde?
If you're looking for a healthier alternative to tortilla chips and salsa verde, try baked pita chips with hummus, vegetable sticks with homemade dip, or air-popped popcorn with nutritional yeast.