If you are a fan of cheese pizza but want to control your portions, you're in luck. With 1 serving per 24 oz package, this frozen, cooked cheese pizza comes in at 217 calories per serving.

But what about the nutritional information? One serving of this cheese pizza contains 22 grams of carbohydrates, 9 grams of fat, and 10 grams of protein.

In this article, we'll explore some tips and strategies on how to cook and store frozen cheese pizza, as well as its health benefits and ways to customize it to your personal taste.

Calories and Macronutrients in Cheese Pizza (Frozen, Cooked)

As previously mentioned, one serving of this cheese pizza contains 217 calories. In addition to the calories, one serving also contains 22 grams of carbohydrates, 9 grams of fat, and 10 grams of protein. These macronutrients are essential in providing energy and maintaining a healthy diet. It's important to note that the macronutrient content may vary depending on the brand and specific type of frozen, cooked cheese pizza.

Cheese Pizza (Frozen, Cooked) Nutritional Information

In addition to the macronutrient content, this cheese pizza also contains some essential vitamins and minerals. One serving provides 10% of the daily recommended intake for calcium, 2% for iron, and 2% for vitamin A. While this may not seem like a lot, every little bit helps when it comes to maintaining a balanced diet.

Ingredients in Cheese Pizza (Frozen, Cooked)

The ingredients in this cheese pizza may vary depending on the brand and type, but some common ingredients include: - Crust made from flour, yeast, sugar, salt, and water - Cheese made from various types of milk and enzymes, such as mozzarella and parmesan, as well as tomato sauce and spices for flavor.

How to Cook Frozen Cheese Pizza

Cooking frozen cheese pizza is a simple and convenient process. To cook, preheat your oven to 425°F and place the pizza directly on the center rack. Bake for 10-12 minutes or until the cheese is melted and the crust is crispy. Let it cool for a few minutes before slicing and serving. You can also add your favorite toppings, such as mushrooms, peppers, and onions, before baking the pizza for additional flavor and nutrition.

Frozen Cheese Pizza Storage Tips

Proper storage is key to maintaining the quality and safety of your frozen cheese pizza. Keep the pizza in its original packaging and store it in the freezer at 0°F or below. It can be stored for up to 6 months. When ready to eat, make sure to cook the pizza thoroughly and discard any leftovers that have been sitting at room temperature for longer than 2 hours.

Cheese Pizza (Frozen, Cooked) Health Benefits

While cheese pizza may not be the healthiest food option, it does provide some health benefits. For example, the cheese provides a good source of calcium, which is important for maintaining strong bones and teeth. In addition, the tomato sauce provides lycopene, an antioxidant that may help reduce the risk of certain types of cancer.

Cheese Pizza (Frozen, Cooked) Serving Size

As previously mentioned, one 24 oz package of this cheese pizza contains 9 servings. It's important to note that one serving is just one slice, so it can be easy to overeat and consume too many calories if you're not careful. To avoid overeating, try pairing the pizza with a salad or vegetable side dish, and savor each bite slowly to fully enjoy the flavors.

Ways to Customize Cheese Pizza (Frozen, Cooked)

While cheese pizza is delicious on its own, it can also be customized to your personal taste. Try adding your favorite toppings, such as pepperoni, sausage, or olives, before baking the pizza for added texture and flavor. You can also experiment with different types of cheeses, such as feta or goat cheese, for a unique twist on the classic cheese pizza.

Cheese Pizza (Frozen, Cooked) Meal Ideas

Cheese pizza can be a versatile meal option for any time of the day. For breakfast, try adding a fried egg or bacon to the pizza for a savory start to your day. For lunch, pair it with a salad or soup for a filling and satisfying meal. And for dinner, add some meat and vegetables for a complete and balanced meal. Leftover pizza can also be reheated in the oven or microwave for a quick and easy meal on-the-go.

Cheese Pizza (Frozen, Cooked) Comparison to Other Meals

Compared to other popular meals and snacks, frozen, cooked cheese pizza may be a better option for those looking to control their calorie intake. For example, one slice of cheese pizza contains fewer calories and less fat than a cheeseburger, fried chicken, or even a serving of potato chips. However, it's important to remember that cheese pizza should still be consumed in moderation as part of a balanced and varied diet.