Turkey is a popular type of poultry meat, and its nutritional value varies depending on the cut of meat. In this article, we'll focus on 1 oz of turkey dark meat from a young hen, which contains approximately 37 calories.
While 1 oz of turkey dark meat may not seem like a lot, it is a good source of protein and contains a variety of essential vitamins and minerals. Let's dive into the specifics of this cut of meat and how it can benefit your health.
Whether you're a seasoned cook or a beginner in the kitchen, we'll also provide some tips for purchasing and storing turkey dark meat to get the most out of your purchase.
Calories in 1 oz Turkey Dark Meat (Young Hen)
As previously mentioned, 1 oz of turkey dark meat from a young hen contains approximately 37 calories. This amount may vary slightly depending on the specific cut of meat and whether or not it is cooked with added fats or oils.
Protein Content in 1 oz Turkey Dark Meat (Young Hen)
In addition to being low in calories, 1 oz of turkey dark meat contains approximately 3.5 grams of protein. Protein is essential for building and repairing tissues, and it can also help you feel fuller for longer periods of time.
Fat Content in 1 oz Turkey Dark Meat (Young Hen)
1 oz of turkey dark meat from a young hen contains approximately 2 grams of fat, with around 0.5 grams being saturated fat. While this may seem like a small amount, it's worth noting that the fat content can vary depending on how the meat is cooked and prepared.
Vitamin and Mineral Content in 1 oz Turkey Dark Meat (Young Hen)
In addition to being a good source of protein, turkey dark meat contains a variety of essential vitamins and minerals. For example, 1 oz of turkey dark meat contains approximately 11% of your daily recommended intake of niacin, 9% of your daily recommended intake of vitamin B6, and 5% of your daily recommended intake of zinc. It's also worth noting that turkey dark meat contains small amounts of iron, vitamin K, and selenium.
Cholesterol Content in 1 oz Turkey Dark Meat (Young Hen)
1 oz of turkey dark meat contains approximately 15 milligrams of cholesterol. While this amount may seem small, it's worth noting that limiting your intake of cholesterol can be important for heart health.
Sodium Content in 1 oz Turkey Dark Meat (Young Hen)
1 oz of turkey dark meat contains approximately 12 milligrams of sodium. While this is a relatively small amount, it's worth noting that sodium can add up quickly if you consume a lot of processed foods or eat out frequently.
Preparation and Serving Suggestions for 1 oz Turkey Dark Meat (Young Hen)
Turkey dark meat can be a versatile ingredient in many dishes, whether you're making a salad, soup, or stir-fry. When preparing and serving 1 oz of turkey dark meat, here are a few tips: 1. Choose lean cuts of turkey to minimize fat content. 2. Cook the meat thoroughly to minimize the risk of foodborne illness.
Comparison of Nutritional Value with Other Meats
Compared to other types of meats, turkey dark meat can be a relatively lean source of protein. Here's a comparison of the nutritional content of 1 oz of turkey dark meat with 1 oz of other popular types of meat: - Chicken breast: 46 calories, 8 grams of protein, 1 gram of fat - Ground beef (80% lean): 71 calories, 5 grams of protein, 6 grams of fat
Health Benefits of Consuming 1 oz Turkey Dark Meat (Young Hen)
Consuming 1 oz of turkey dark meat can offer a variety of health benefits, including: - Providing a good source of lean protein for building and repairing tissues - Boosting your intake of essential vitamins and minerals
Tips for Purchasing and Storing Turkey Dark Meat (Young Hen)
When purchasing turkey dark meat, here are a few tips to keep in mind: 1. Look for lean cuts of meat to minimize fat content. 2. Check the expiration date and choose meat that is fresh and hasn't been sitting on the shelf for too long.
Turkey dark meat can be a healthy and flavorful addition to your diet, providing a good source of lean protein and essential vitamins and minerals.
Frequently Asked Questions about 1oz Turkey Dark Meat (Young Hen)
1. Is 1oz turkey dark meat considered healthy?
Yes, 1oz turkey dark meat is considered to be a healthy source of protein. It is high in protein and low in fat, making it a great option for those trying to maintain a healthy diet.
2. How does 1oz turkey dark meat compare to white meat in terms of nutrition?
Dark meat contains slightly more calories and fat than white meat, but it is also higher in iron and zinc. Both types of meat are healthy options, and it ultimately depends on personal preference.
3. Can 1oz turkey dark meat be included in a weight loss diet?
Yes, 1oz turkey dark meat can be included in a weight loss diet as it is low in calories and high in protein. However, portion control is important as consuming too much could hinder weight loss progress.
4. How can 1oz turkey dark meat be prepared?
1oz turkey dark meat can be prepared in a variety of ways including roasting, grilling, frying, or baking. Spices and marinades can also be used to add flavor.
5. Is 1oz turkey dark meat safe to eat?
Yes, 1oz turkey dark meat is safe to eat as long as it is cooked to an internal temperature of 165°F to kill any harmful bacteria that may be present.