Calories in 1 Oz Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)?

1 Oz Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted) is 44 calories.

Looking for a tasty and satisfying meal that won't break the calorie bank? Look no further than 1 Oz Turkey Light and Dark Meat Roast, with only 44 calories per serving. This boneless, seasoned, frozen, and roasted turkey is the perfect addition to any meal.

Not only is 1 Oz Turkey Light and Dark Meat Roast low in calories, it is also high in protein, making it a great option for weight-watchers and anyone looking to maintain a healthy diet. One serving provides 8 grams of protein and only 1 gram of fat. So you can indulge in a fulfilling dish without the guilt.

In addition, the light and dark meat combination provides a balanced nutrition profile, giving you a mix of essential vitamins and minerals. Best of all, there's no hassle of cooking or seasoning required. Just heat it up and enjoy a delicious and nutritious meal in minutes.

1 Oz Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

Boneless and seasoned for a perfect taste

1 Oz Turkey Light and Dark Meat Roast is expertly seasoned for a perfect taste every time. The boneless meat is easy to slice and enjoy, no matter how you serve it. Whether you pair it with your favorite sides or enjoy it on its own, this turkey will definitely tantalize your taste buds.

A fulfilling dish for weight-watchers

With only 44 calories per serving, 1 Oz Turkey Light and Dark Meat Roast is an excellent choice for anyone looking to watch their weight. It's also high in protein, which means it will keep you satisfied for longer, helping you avoid unhealthy snacking between meals. So whether you're counting calories or just trying to make healthier choices, this turkey is a great addition to your diet.

Save time with frozen, ready-to-eat roasted turkey

One of the biggest benefits of 1 Oz Turkey Light and Dark Meat Roast is that it comes ready-to-eat, straight from the freezer. That's right, no cooking or seasoning required, so you can save time and hassle in the kitchen. Just pop it in the microwave or oven and enjoy a delicious and nutritious meal in minutes.

Light and dark meat for a balanced nutrition

By combining light and dark meat, 1 Oz Turkey Light and Dark Meat Roast provides a balanced nutrition profile that includes a mix of essential vitamins and minerals. The light meat is low in fat and high in protein, while the dark meat is rich in iron and zinc. So you can enjoy a tasty and nutritious meal that's good for your body.

High in protein, low in calories

With 8 grams of protein and only 44 calories per serving, 1 Oz Turkey Light and Dark Meat Roast is a great way to fuel your body without overindulging. Protein is essential for building and repairing muscles, so it's important to get enough of it in your diet. And with this turkey, you can do just that, while keeping your calorie intake in check.

Perfect for holiday meals and celebrations

Looking for a way to make your holiday meals and celebrations more delicious and stress-free? Look no further than 1 Oz Turkey Light and Dark Meat Roast. With its boneless, seasoned, frozen, and roasted preparation, this turkey makes a perfect centerpiece for any occasion. Plus, it's easy to prepare, so you can spend more time enjoying the festivities and less time in the kitchen.

No hassle of cooking or seasoning required

One of the biggest benefits of 1 Oz Turkey Light and Dark Meat Roast is that it comes fully prepared, so you don't have to worry about cooking or seasoning it. That means you can enjoy a delicious and nutritious meal without any of the hassle. Just heat it up and enjoy a tasty and fulfilling dish that's ready in minutes.

A healthy snack option for anytime cravings

Looking for a healthy snack option that will keep you satisfied and energized throughout the day? Look no further than 1 Oz Turkey Light and Dark Meat Roast. With its high protein and low calorie content, this turkey is the perfect snack to munch on between meals or during a busy day. It's also easy to carry with you, so you can enjoy a tasty and nutritious snack on the go.

Affordable and easily available at your local store

One of the best things about 1 Oz Turkey Light and Dark Meat Roast is that it's affordable and easily available at your local store. That means you can enjoy a tasty and nutritious meal without breaking the bank. So why not stock up on this delicious turkey today?

Suitable for a variety of diets, including keto and paleo

If you're following a specific diet, such as keto or paleo, you'll be happy to know that 1 Oz Turkey Light and Dark Meat Roast is suitable for a variety of diets. It's low in carbohydrates and high in protein, making it a great choice for those on a low-carb or high-protein diet. Plus, it's free from additives and preservatives, making it a natural and healthy choice for any diet.

Frequently Asked Questions about 1 Oz Turkey Light and Dark Meat Roast

1. How many grams is 1 oz of turkey?

One ounce of turkey is approximately 28 grams.

2. Is this turkey roasted or uncooked?

The turkey is already roasted, seasoned, and frozen. Simply thaw and reheat as needed.

3. What is the nutritional value of 1 oz turkey light and dark meat roast?

One oz of turkey light and dark meat roast contains 44 calories, 0.8g fat, 1.5g carbohydrates, and 7.8g protein. It is also a good source of selenium, vitamin B6, and niacin.

4. How long can I keep this turkey in the freezer?

You can keep this turkey in the freezer for up to 6 months. It is recommended to store it in an airtight container or freezer bag to prevent freezer burn.

5. How do I best serve this turkey?

The turkey can be served hot or cold and is versatile in various dishes such as salads, sandwiches, wraps, and in stir-fries. Be creative and enjoy!

Nutritional Values of 1 Oz Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)

UnitValue
Calories (kcal)44 kcal
Fat (g)1.64 g
Carbs (g)0.87 g
Protein (g)6.04 g

Calorie breakdown: 35% fat, 8% carbs, 57% protein

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