Are you a fan of Nacho Cheese Tortilla Chips? Did you know that 1 package (28 g) contains 130 calories? In this article, we'll explore the nutritional information and provide practical tips for enjoying this savoury snack without blowing your diet.

When it comes to snacking, it's important to keep track of your calorie intake. One serving size of Nacho Cheese Tortilla Chips (28 g) contains 8 g of total fat, 200 mg of sodium, 16 g of carbohydrates, 2 g of protein, 2% of your daily calcium intake, 0% of your daily vitamin C intake, 4% of your daily iron intake, and 1 g of fiber.

But don't despair! While these chips may not be the healthiest snack option, there are ways to enjoy them in moderation. Read on for some practical tips and strategies.

Calories

As mentioned earlier, one package (28 g) of Nacho Cheese Tortilla Chips contains 130 calories. This may not seem like a lot, but if you're trying to watch your calorie intake, it can add up quickly. To cut down on your calorie intake, try measuring out a serving size (28 g) and putting the rest of the bag away. This way, you won't be tempted to eat more than you should.

Serving Size

The serving size for Nacho Cheese Tortilla Chips is 28 g. It's important to stick to the serving size in order to keep your calorie and sodium intake in check. If you're not sure what 28 g looks like, try measuring it out and putting it in a small bowl. This way, you'll be able to see how much you're actually eating.

Total Fat

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 8 g of total fat. While this may seem like a lot, it's important to remember that not all fat is bad for you. Try choosing chips that are baked instead of fried to cut down on the amount of fat you're consuming.

Sodium

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 200 mg of sodium. This can add up quickly if you're not careful. To cut down on your sodium intake, try choosing chips that are low-sodium or sodium-free. You can also try dipping your chips in salsa, which is lower in sodium than cheese dip.

Carbohydrates

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 16 g of carbohydrates. While carbs are an important part of any diet, it's important to keep track of how much you're consuming. To cut down on your carbohydrate intake, try eating your chips with a side of fresh vegetables or protein. This way, you'll be getting a more balanced snack.

Protein

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 2 g of protein. While this may not be a lot, it's still an important part of any diet. Try pairing your chips with some lean protein, like chicken or turkey, to make them a more well-rounded snack.

Calcium

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 2% of your daily calcium intake. While this isn't a lot, it's still a good source of calcium for a snack food. If you're looking to up your calcium intake, try pairing your chips with some low-fat cheese or yogurt.

Vitamin C

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 0% of your daily vitamin C intake.

Iron

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 4% of your daily iron intake. While this isn't a lot, it's still a good source of iron for a snack food. If you're looking to up your iron intake, try pairing your chips with some iron-rich foods, like spinach or red meat.

Fiber

One serving size (28 g) of Nacho Cheese Tortilla Chips contains 1 g of fiber. While this isn't a lot, it's still an important part of any diet. Try pairing your chips with some high-fiber foods, like fresh fruit or vegetables, to make them a more well-rounded snack.