Calories in 1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned)?

1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned) is 9 calories.

Looking for a low calorie soup option? Check out the 1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned) - only 9 calories per serving! This soup is made with real turkey and vegetables, making for a delicious and nutritious meal.

Not only is this canned soup convenient for on-the-go meals, but it's also easy to prepare - just add water! Plus, it's suitable for low-carb diets, making it an ideal option for weight loss programs.

In addition, this soup is great for a light lunch or dinner and can even be used as a base for homemade soup creations. It's perfect for cold weather and contains essential vitamins and minerals for a healthy diet.

1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned)

Low calorie soup option

With only 9 calories per serving, the 1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned) is a perfect low calorie soup option.

Made with real turkey and vegetables

This soup is made with real turkey and vegetables, providing a hearty and delicious meal.

Canned soup convenient for on-the-go meals

The canned version of this soup is perfect for on-the-go meals, as it requires only water to prepare.

Easy to prepare - just add water

Preparing this soup is an easy process - just add water and enjoy!

Suitable for low-carb diets

The 1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned) is suitable for low-carb diets, making it a great option for those looking to lose weight.

Ideal for weight loss programs

With its low calorie count and suitability for low-carb diets, this soup is an ideal option for weight loss programs.

Great for a light lunch or dinner

This soup is a perfect option for a light lunch or dinner, providing a filling yet low calorie meal.

Can be used as a base for homemade soup creations

This soup can be used as a base for homemade creations, allowing for a wide variety of soup options.

Perfect for cold weather

This soup is ideal for cold weather, providing a warm and filling meal.

Contains essential vitamins and minerals

The 1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned) contains essential vitamins and minerals, making it a nutritious option for any meal.

FAQs About 1 Oz Turkey Vegetable Soup

1. Is 1 oz of turkey vegetable soup filling?

It depends on your appetite and how much you eat. Since this soup has only 9 calories per ounce, it may not be very filling on its own. However, if you pair it with other low-calorie foods or incorporate it as a part of a meal, it can help you feel full without consuming a lot of calories.

2. What are the ingredients of 1 oz turkey vegetable soup?

The specific ingredients may vary depending on the brand, but this type of soup typically contains turkey, vegetables such as carrots, celery, and onions, and a broth or water base. Some brands may also include other seasonings or flavorings.

3. Is 1 oz turkey vegetable soup healthy?

This soup is low in calories and can be a good source of protein and vitamins from the vegetables. However, it may also be high in sodium depending on the brand, so it's important to check the nutrition label to make sure it fits into your dietary needs.

4. Can I eat 1 oz turkey vegetable soup on a diet?

Yes, this soup can be a great addition to a healthy diet. It's low in calories and can help you feel full, making it a good option for weight loss or weight management. However, as with any food, it's important to monitor portion sizes and consider the overall balance of your diet.

5. How can I incorporate 1 oz turkey vegetable soup into my meals?

There are many ways to incorporate this soup into your meals! You can eat it as a starter or side dish, or use it as a base for other recipes such as stews or casseroles. You can also mix it with other low-calorie vegetables or grains to create a more filling dish.

Nutritional Values of 1 Oz Turkey Vegetable Soup (with Equal Volume Water, Canned)

UnitValue
Calories (kcal)9 kcal
Fat (g)0.36 g
Carbs (g)1.01 g
Protein (g)0.36 g

Calorie breakdown: 37% fat, 47% carbs, 17% protein

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