1 Oz Wegmans Light Muenster contains 80 calories, making it a delicious and healthy snack option for those who are mindful of their calorie intake.

Made with a reduced-fat recipe, 1 Oz Wegmans Light Muenster is a great source of nutrition. It is packed with essential proteins, carbohydrates, and cholesterol-lowering dietary fiber.

In this article, we'll explore the nutritional value of 1 Oz Wegmans Light Muenster and how it can contribute to your daily recommended intake of vitamins and minerals.

Calories in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster has 80 calories per serving. This calorie content is lower than traditional Muenster cheese, making it a great alternative for those watching their calorie intake. By consuming 1 Oz Wegmans Light Muenster, you can enjoy the full flavor and creamy texture of Muenster cheese without compromising your daily calorie goals.

Fat Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 5 grams of fat per serving. This is less than half the fat content of traditional Muenster cheese, making it an ideal option for those looking to reduce their fat intake. The reduced fat content in 1 Oz Wegmans Light Muenster still provides a rich, creamy taste that can satisfy your taste buds without compromising your health goals.

Protein Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 7 grams of protein per serving. This protein content makes it a healthy and nutritious snack option that can help you feel full and satisfied. By consuming 1 Oz Wegmans Light Muenster, you can get a good source of protein that can help with muscle-building and tissue repair.

Carbohydrate Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 0 grams of carbohydrates per serving. This makes it a perfect snack option for those following a low-carb or ketogenic diet. By consuming 1 Oz Wegmans Light Muenster, you can enjoy a delicious and healthy snack without worrying about carb intake.

Cholesterol Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster has 20 milligrams of cholesterol per serving. This is less than half the cholesterol content of traditional Muenster cheese, making it a healthier option. By consuming 1 Oz Wegmans Light Muenster, you can get the rich and creamy taste of Muenster cheese without worrying about your cholesterol intake.

Dietary Fiber Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 0 grams of dietary fiber per serving. This means it's not a great source of fiber, so make sure to pair it with other fiber-rich foods in your diet. By consuming 1 Oz Wegmans Light Muenster along with other fiber-rich foods, you can help keep your digestive system healthy and functioning optimally.

Calcium Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 180 milligrams of calcium per serving. This is about 15% of your daily recommended intake of calcium, which is essential for strong bones and teeth. By consuming 1 Oz Wegmans Light Muenster, you can get a healthy dose of calcium that can contribute to overall bone health.

Sodium Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 200 milligrams of sodium per serving. This is about 8% of your daily recommended intake of sodium, so make sure to balance your intake with other low-sodium foods. By consuming 1 Oz Wegmans Light Muenster in moderation, you can still enjoy its delicious taste while maintaining a healthy sodium intake.

Vitamin C Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster does not contain any vitamin C. However, you can pair it with vitamin C-rich foods like fruits and vegetables to help maximize your nutrient intake. By consuming 1 Oz Wegmans Light Muenster alongside a balanced diet of vitamin C-rich foods, you can boost your immune system and maintain overall good health.

Iron Content in 1 Oz Wegmans Light Muenster

1 Oz Wegmans Light Muenster contains 0.2 milligrams of iron per serving. This is about 1% of your daily recommended intake of iron, which is necessary for healthy blood circulation and oxygen transport. By consuming 1 Oz Wegmans Light Muenster alongside other iron-rich foods like leafy greens and red meat, you can maintain optimal iron levels and avoid iron-deficiency anemia.