If you are looking for a healthy and nutritious breakfast cereal option, 1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) is a great choice. With only 107 calories per serving, this cereal is a perfect balance of whole grain, fiber, and protein.
In addition to its low-calorie count, this cereal is also a source of essential vitamins and minerals. It contains iron, magnesium, and phosphorus, which are all essential for maintaining strong bones, healthy muscles, and a properly functioning heart. It is also a good source of dietary fiber, which aids in digestion and helps keep you feeling full for longer periods of time.
Not only is this cereal a delicious and nutritious way to start your day, but it can also provide numerous health benefits.
Calories in 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
A single serving of 1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) contains just 107 calories. This makes it an excellent choice for those who are looking to maintain a healthy weight.
In addition to its low calorie count, 1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) also provides a variety of vitamins and minerals that are essential for maintaining good health. One serving contains 20g of whole grains, 3g of fiber, and 4g of protein. It is also a good source of iron, magnesium, and phosphorus.
Health Benefits of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole wheat and rolled oats with nuts and fruit cereal (presweetened) offers numerous health benefits, including:
- Provides essential vitamins and minerals for overall health and wellbeing
- Good source of dietary fiber to aid digestion and promote feelings of fullness
- Contains whole grains which have been linked to a lower risk of heart disease, stroke, and type 2 diabetes
- Contains nuts and fruits, which provide healthy fats and antioxidants respectively
By choosing this cereal as part of your balanced breakfast, you can easily reap the benefits of a healthy and nutritious meal.
Ingredients in 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) is made with simple and wholesome ingredients, including:
- Whole grain wheat
- Rolled oats
- Dried mixed fruit
- Almonds
- Walnuts
- Nonfat milk
- Sugar
How to Prepare 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Preparing 1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) is quick and easy. Simply add 1 oz of cereal to a bowl and pour in 1/2 cup of milk or water. Let it sit for a few minutes to soften the oats, then enjoy.
Suitable for Vegetarians and Vegans
1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) is suitable for both vegetarians and vegans. It contains no animal products or byproducts.
Possible Allergens in 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) contains nuts and wheat. If you have a nut allergy or gluten intolerance, be sure to read the ingredient label carefully before consuming.
Comparing 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) with Other Breakfast Cereals
When compared to other breakfast cereals, 1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) ranks highly in terms of nutrition and taste. Here's how it stacks up against some common alternatives:
- 1 oz Cheerios: 100 calories, 20g carbohydrates, 3g protein, 1g fiber
- 1 oz Frosted Flakes: 110 calories, 26g carbohydrates, 1g protein, 0g fiber
- 1 oz Granola: 120 calories, 15g carbohydrates, 3g protein, 2g fiber
Overall, 1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) offers a great combination of flavor and nutrition that is hard to beat.
Serving Suggestions for 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) can be enjoyed in a variety of ways. Here are a few serving suggestions to get you started:
- Serve with fresh berries and yogurt for a delicious and nutritious breakfast bowl
- Top with sliced banana and honey for an extra boost of sweetness
- Mix with almond milk and chia seeds for a filling and protein-packed breakfast pudding
Storage Instructions for 1 Oz Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
To ensure that your cereal stays fresh and tasty, store it in a cool, dry place away from direct sunlight. Once opened, keep the cereal in an airtight container to prevent moisture from getting in.
1 oz whole wheat and rolled oats with nuts and fruit cereal (presweetened) provides a perfect balance of essential vitamins, minerals, and nutrients that are key to maintaining good health. It is a great choice for a nutritious and delicious breakfast.
FAQ on 1 Oz Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (Presweetened)
1. How many calories are in a 1 oz serving of this cereal?
One oz of this cereal contains 107 calories.
2. What kind of nuts and fruit does this cereal contain?
The specific nuts and fruit in this cereal may vary depending on the brand, but typically contain a mix of almonds, pecans, walnuts, raisins, cranberries or other dried fruits.
3. Is this cereal gluten-free?
No, this cereal is made with whole wheat and rolled oats, which both contain gluten.
4. Can this cereal be eaten hot or cold?
This cereal can be enjoyed either hot or cold, depending on personal preference. It can be mixed with hot milk or water, or eaten with cold milk or yogurt.
5. Is this cereal high in sugar?
As a pre-sweetened cereal, this product may contain added sugar. However, the amount of sugar can vary depending on the brand and specific product. It's important to check the label and ingredients list to determine the amount of added sugar and make an informed decision based on personal dietary preferences.