If you are looking for a healthy side dish that's easy to prepare, then you should try 1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking). This quick and nutritious dish is perfect for Meal prep and can be used in a variety of recipes. One serving contains 273 Calories, making it a great addition to a balanced diet.
White corn is packed with nutrients that are essential for good health. It is a good source of fiber, vitamin C, and thiamin. Plus, it is low in fat and sugar, so you can enjoy it without feeling guilty.
In this article, we'll explore some practical tips and strategies for incorporating 1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) into your diet. Whether you are looking for a simple side dish or an ingredient for a more complex recipe, you'll find everything you need to know right here.
One serving of 1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) contains 273 Calories, with 85 Calories from fat. It also contains 6g of protein, 33g of carbohydrates, and 5g of fiber. In terms of Vitamins and Minerals, white corn is a good source of vitamin C, thiamin, and folate. It also contains small amounts of iron, magnesium, and potassium.
Preparation Method
To prepare 1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking), simply follow these steps: 1. Bring a pot of salted water to a boil. 2. Add the frozen corn and cook for 5-7 minutes, until tender.
Portion Size
One serving of 1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) is approximately 1 cup. This makes it a great Portion size for a side dish or as an ingredient in a larger recipe.
Calories from Fat
1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) contains 85 Calories from fat. While this may seem like a lot, it is important to remember that not all fats are bad for you. In fact, some fats, such as those found in nuts and seeds, are essential for good health.
Vitamins and Minerals
White corn is a good source of several important Vitamins and Minerals. One serving of 1 10 Oz Frozen Package Yields Cooked White Corn (from Frozen, Fat added in Cooking) contains: - Vitamin C: 15% of the recommended daily value - Thiamin: 10% of the recommended daily value
Health Benefits
In addition to its Nutritional value, White corn also offers a number of Health benefits. It is low in sodium, making it a good choice for people who are trying to reduce their salt intake. It is also a Versatile ingredient that can be used in a variety of recipes.
Low in Sodium
1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) is naturally low in sodium, making it a great choice for people who are trying to eat a low-salt diet. By reducing your sodium intake, you can lower your risk of high blood pressure, stroke, and other health problems.
Versatile Ingredient
White corn is a Versatile ingredient that can be used in a variety of recipes. It can be eaten on its own as a side dish, mixed with other vegetables in a salad, or used in a stir-fry. It can also be added to soups, stews, and casseroles for extra flavor and Nutrition.
Ideal for Meal Prep
1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) is ideal for Meal prep. You can cook a large batch at once and store it in the refrigerator for up to four days. This makes it a great choice for busy people who want to have healthy food on hand at all times.
Nutritious Side Dish
1 10 Oz Frozen Package Yields Cooked White corn (from Frozen, Fat added in Cooking) is a Nutritious side dish that can be enjoyed with a variety of meals. It is high in fiber, which can help keep you feeling full and satisfied. Plus, it is low in fat and sugar, making it a healthy choice for people who are trying to watch their weight.
Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains is the key to good health.
5 Frequently Asked Questions About Cooked White corn
1. How many servings does a 10 oz package of cooked white corn yield?
A 10 oz package of cooked white corn yields about 2 to 3 servings depending on the serving size.
2. Is the calorie count for the cooked white corn from the whole package or per serving?
The calorie count of 273 is for the entire 10 oz package of cooked white corn.
3. How is the cooked white corn usually prepared?
The cooked white corn from Frozen is usually prepared by boiling with fat, such as butter or oil, and seasoning to taste.
4. Is frozen white corn as nutritious as fresh white corn?
Frozen white corn is just as nutritious as fresh white corn because it is picked at its peak ripeness and immediately frozen to lock in its nutrients.
5. How many Calories does a serving of cooked white corn contain?
The calorie count per serving of cooked white corn depends on the serving size. For example, a half-cup serving contains about 91 calories.