If you're looking for a low-calorie and high-protein dish, venison/deer ribs with bone is a great option! With just 44 calories per ounce (yield after bone removed), you can indulge in this delicious dish without any guilt.

Venison/deer ribs with bone is a great source of protein and iron. A 4-ounce serving of venison/deer ribs with bone contains about 24 grams of protein and 3.5 milligrams of iron. It's also a low-fat meat option, with just 1 gram of fat per serving.

In this article, we'll explore the nutrition facts, benefits, and different ways to cook and serve venison/deer ribs with bone.

A Quick Look at Venison/Deer Ribs Nutrition Facts

As mentioned earlier, venison/deer ribs with bone is a low-calorie and high-protein meat option. A 4-ounce serving of venison/deer ribs with bone contains about 120 calories, 24 grams of protein, and 3.5 milligrams of iron. Additionally, it's low in fat and high in vitamin B12, which is important for proper brain and nervous system function. It's also a good source of zinc, which is important for immune system function.

How Many Calories are in Venison/Deer Ribs with Bone?

A 4-ounce serving of venison/deer ribs with bone contains about 120 calories. However, the calorie count may vary depending on how the meat is prepared and seasoned.

What are Venison/Deer Ribs with Bone?

Venison/deer ribs with bone are a cut of meat from the rib section of a deer. They are typically sold with bone-in and can be cooked using a variety of methods, including grilling, baking, or smoking.

How to Cook Venison/Deer Ribs with Bone?

Venison/deer ribs with bone can be cooked using a variety of methods, depending on your preference. Grilling, baking, or smoking are all great options. It's important to marinate the meat beforehand to help tenderize it and add flavor. You can use a store-bought marinade or make your own using herbs, spices, and oil.

What are the Benefits of Eating Venison/Deer Ribs with Bone?

Venison/deer ribs with bone is a healthy and nutritious meat option. It's low in fat and calories, but high in protein and other important nutrients, such as iron and vitamin B12. It's also a good source of zinc, which is important for immune system function.

Is Venison/Deer Ribs with Bone Good for a Low-Calorie Diet?

Yes, venison/deer ribs with bone is a great option for a low-calorie diet. With just 44 calories per ounce (yield after bone removed), it's a great way to indulge in a delicious meat dish without compromising your calorie intake. It's also high in protein, which can help you feel fuller for longer.

What are the Different Ways to Serve Venison/Deer Ribs with Bone?

Venison/deer ribs with bone can be served with a variety of side dishes, such as roasted vegetables, potatoes, or rice. You can also pair it with a salad or a homemade sauce to add flavor to the dish. Some popular sauces include barbecue, honey mustard, or chimichurri.

How to Store Cooked Venison/Deer Ribs with Bone?

Cooked venison/deer ribs with bone can be stored in the refrigerator for up to 3-4 days. To maintain freshness, store it in an airtight container or cover it tightly with plastic wrap. You can also freeze the meat for up to 6 months.

Are There Any Precautions in Eating Venison/Deer Ribs with Bone?

Venison/deer meat can sometimes carry diseases or parasites, so it's important to cook the meat thoroughly to kill any harmful bacteria or microbes. Additionally, it's important to source your meat from a reputable supplier and to properly clean and handle the meat to avoid cross-contamination.

Fun Facts About Venison/Deer Ribs with Bone

Venison/deer meat has been consumed by humans for thousands of years and is a popular meat option in many cultures. It's also a sustainable meat option, as deer populations are often kept in check through hunting and population control measures. Additionally, venison/deer meat is often leaner and stronger in flavor than other types of meat, making it a great option for adventurous eaters.