Did you know that 1 oz of raw lean lamb shoulder contains only 30 calories? That's right, lamb can be a great lean protein option for those watching their calorie intake.

In addition to its low calorie count, lamb shoulder is also high in protein and contains important vitamins and minerals such as iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional content of lamb shoulder, health benefits, cooking methods, and how it compares to other meats.

Calories in 1oz Raw Lean Lamb Shoulder

As mentioned before, 1 oz of raw lean lamb shoulder contains only 30 calories. This makes it a great choice for those on a low calorie diet, as it can easily be incorporated without going over daily caloric intake.

Calories in Cooked Boneless Lean Lamb Shoulder

When the bone is removed and the lamb shoulder is cooked, the calorie count increases slightly to around 45-50 calories per oz. However, this is still a relatively low calorie count compared to other meats.

Protein Content of Raw and Cooked Lean Lamb Shoulder

Both raw and cooked lamb shoulder are high in protein, providing around 7-8 grams of protein per oz. This makes it a great choice for those looking to build or maintain muscle mass.

Fat and Sodium Content of Lamb Shoulder

While lamb shoulder is a lean protein option, it still contains some fat. Raw lean lamb shoulder contains around 1-2 grams of fat per oz, while cooked boneless lean lamb shoulder contains around 2-3 grams of fat per oz. The sodium content is also relatively low, with raw lean lamb shoulder containing around 10mg of sodium per oz and cooked boneless lean lamb shoulder containing around 20mg of sodium per oz.

Carbohydrate and Fiber Content of Lamb Shoulder

Lamb shoulder is a low carb option, containing only trace amounts of carbohydrates. It also does not contain any fiber.

Vitamins and Minerals in Lamb Shoulder

Lamb shoulder is a good source of several important vitamins and minerals. It contains high levels of iron, which is important for healthy red blood cells, as well as zinc, which is essential for a healthy immune system. It is also a good source of vitamin B12, which is important for maintaining healthy nerve cells and DNA.

Health Benefits of Lean Lamb Shoulder

In addition to providing important nutrients, lean lamb shoulder also has several health benefits. It can help maintain healthy muscle mass, support immune function, and aid in healthy red blood cell production.

Ways to Cook Lean Lamb Shoulder

There are several ways to cook lean lamb shoulder, including roasting, grilling, and braising. It is a versatile meat that can be seasoned with various herbs and spices to enhance its flavor.

Lamb Shoulder Nutrition in Comparison to other Meats

Compared to other meats, lamb shoulder is a relatively lean option. For example, 1 oz of raw beef shoulder contains around 53 calories and 3.5 grams of fat, while 1 oz of raw pork shoulder contains around 45 calories and 3.5 grams of fat. Additionally, lamb shoulder contains higher levels of important nutrients such as iron and zinc compared to beef and pork.

Incorporating Lean Lamb Shoulder in a Healthy Diet

Lamb shoulder can be a great addition to a healthy and balanced diet. It can be incorporated into meals such as salads, stir-fries, and stews to add a healthy source of protein, vitamins, and minerals.