Looking for a healthy and tasty meal option? Try 1 oz, with bone (yield after bone removed) baked or broiled salmon (no salt added)! This flavorful fish is packed with essential nutrients and a great source of protein. Plus, with just 32 calories per serving, it's perfect for those looking to maintain a healthy diet.

Not only is salmon delicious, it's also highly nutritious. A single serving of baked or broiled salmon contains a variety of important vitamins and minerals, including omega-3 fatty acids, vitamin B12, vitamin D, and selenium. These nutrients help support a healthy heart, brain, and immune system.

In this article, we'll explore some of the benefits of baked or broiled salmon, as well as tips for cooking, storing, and substituting salmon in your diet.

Benefits of Baked or Broiled Salmon

Baked or broiled salmon is a great choice for a healthy and nutritious meal. Here are just a few of the benefits of incorporating salmon into your diet: -Supports heart health: Salmon is rich in omega-3 fatty acids, which can help lower levels of bad cholesterol and reduce the risk of heart disease. -Boosts brain function: Omega-3s are also important for brain health, and can help improve memory and cognitive function.

Nutritional Composition of Baked or Broiled Salmon

In addition to being delicious, salmon is also highly nutritious. Here is a breakdown of the nutritional composition of baked or broiled salmon: -calories: 32 per 1 oz serving -Protein: 6g

How to Cook Baked or Broiled Salmon

Cooking salmon is easy and can be done in a variety of ways. Here are some tips for baking or broiling salmon: -Preheat your oven or broiler to 400°F. -Place the salmon on a baking sheet or broiler pan and cook for 12-15 minutes, or until cooked through.

Salmon for Weight Loss

If you're looking to lose weight, salmon can be a great addition to your diet. Here's why: -Low in calories: With just 32 calories per serving, salmon is a great option for those watching their calorie intake. -High in protein: Salmon is a great source of protein, which can help keep you feeling full and satisfied.

Health Risks of Overeating Salmon

While salmon is generally considered a healthy food, there are some risks associated with overeating. Here are a few things to be aware of: -Mercury contamination: Salmon can contain mercury, which can be harmful in high levels. -Omega-3 overdose: Consuming too much omega-3 fatty acids can also be harmful, so it's important to stick to recommended serving sizes.

Difference Between Baked and Broiled Salmon

While both baked and broiled salmon are delicious and healthy, there are some differences between the two cooking methods: -Baked salmon is cooked in the oven, while broiled salmon is cooked under high heat in a broiler. -Baked salmon tends to be more moist and tender, while broiled salmon has a crispy exterior and a firmer texture.

Salmon Recipes to Try

If you're looking for some inspiration for ways to cook salmon, here are a few ideas to get you started: -Baked lemon garlic salmon -Broiled teriyaki salmon

How to Store Baked or Broiled Salmon

If you have leftover salmon, you can store it in the fridge to enjoy later. Here are some tips for storing baked or broiled salmon: -Wrap the salmon tightly in plastic wrap or aluminum foil. -Store the salmon in the fridge for up to 3 days.

Sustainability of Salmon Consumption

As with any food, it's important to consider the environmental impact of consuming salmon. Here are a few things to keep in mind: -Choose wild-caught salmon over farmed salmon, as wild salmon tends to be more sustainable. -Look for salmon that has been certified by a sustainable seafood organization, such as the Marine Stewardship Council.

Substitutes for Salmon in Your Diet

If you're not a fan of salmon, or if you're looking for other options to add variety to your diet, here are a few substitutes to consider: -Tuna -Sardines