If you're looking for a tasty, low-calorie seafood option, look no further than fried, floured or breaded smelt! With just 48 calories in a one ounce serving (yield after bone removed), smelt is a delicious and nutritious choice.
In addition to being low in calories, smelt is also a good source of protein and omega-3 fatty acids. It contains important nutrients like vitamin B12, selenium, and phosphorus.
In this article, we'll take a closer look at the nutritional benefits of smelt, how to prepare it, and some tasty serving suggestions.
Calories in Fried Floured or Breaded Smelt
As mentioned earlier, one ounce of fried, floured or breaded smelt (yield after bone removed) contains just 48 calories. This makes it a great option for those watching their calorie intake.
Nutritional Value of Smelt
Smelt is a nutritious seafood option that is rich in protein, omega-3 fatty acids, and important vitamins and minerals. In addition to containing vitamin B12, selenium, and phosphorus, smelt is also a good source of calcium and iron.
Macronutrients in Smelt
In one ounce of smelt (yield after bone removed), there are 6 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. Smelt is also a good source of omega-3 fatty acids.
Vitamins and Minerals in Smelt
Smelt contains important vitamins and minerals like vitamin B12, selenium, phosphorus, calcium, and iron. These nutrients play a vital role in maintaining good health and preventing disease.
Health Benefits of Smelt
Due to its high protein content and low calorie count, smelt is an excellent food to include in a balanced diet. Some of the potential health benefits of eating smelt include improved heart health, better brain function, and a reduced risk of certain diseases.
How to Cook Fried Floured or Breaded Smelt
To cook smelt, start by cleaning and scaling the fish. Then, dredge it in flour and seasonings before frying it in hot oil. You can also bread the smelt before frying it for a delicious crunch. Alternatively, you can bake or broil smelt for a healthier option. Try seasoning it with herbs and spices or a squeeze of lemon to add flavor.
Serving Suggestions for Smelt
Smelt is a versatile seafood option that can be served in a variety of ways. Try pairing it with a side salad and roasted vegetables for a healthy meal. You can also serve it as an appetizer with dipping sauce or add it to stir-fry or pasta dishes for added protein.
Choosing and Storing Smelt
When choosing smelt, look for fresh fish with a shiny, silver skin and clear eyes. It should smell fresh and not have a strong fishy odor. Store smelt in the refrigerator for up to three days or freeze for up to six months.
Precautions to Take
While smelt is generally considered safe to eat, it's important to follow safe food handling practices. Make sure to cook smelt thoroughly to an internal temperature of 145°F to kill any harmful bacteria. Avoid eating raw or undercooked smelt.
Alternative Ways to Cook Smelt
In addition to frying, baking, or broiling smelt, there are a variety of other ways to prepare this tasty seafood. Try grilling smelt on skewers for a fun and flavorful option or adding it to soups and stews for added protein.
Smelt is a nutritious and low-calorie seafood option that can be prepared in a variety of ways.
5 FAQs About Fried Smelt calories
1. What is a smelt?
Smelt is a type of small, freshwater fish that is often fried or breaded and served as a snack or appetizer. It is commonly found in North America and Europe.
2. How many calories are in one ounce of fried smelt?
One ounce of fried smelt, with the bone included, contains approximately 48 calories. This number may vary slightly depending on the cooking method and any added ingredients.
3. Is fried smelt a healthy snack option?
Fried smelt is high in protein, but it is also high in fat and calories. While it can be enjoyed in moderation as part of a balanced diet, it is not a particularly healthy snack option. It is important to consider portion sizes and moderation when indulging in fried foods.
4. What are some alternative ways to prepare smelt?
Smelt can be grilled, baked, or steamed, which can help reduce the calorie and fat content of the dish. It can also be seasoned with herbs and spices to add flavor without adding calories.
5. Are there any health benefits to eating smelt?
Smelt is a good source of protein, omega-3 fatty acids, and vitamin B12. These nutrients can help support healthy brain function, boost energy levels, and improve heart health. However, it is important to be aware of the high calorie and fat content of fried smelt, and to consume it in moderation as part of a balanced diet.