Are you watching your calorie intake while still looking for tasty meal options? Look no further than 1 oz of fried ham (lean only eaten), which contains 29 calories. This option is a great way to enjoy a satisfying meal while still being mindful of your calorie intake.
In addition to being low in calories, fried ham (lean only eaten) also contains beneficial nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the benefits of incorporating fried ham (lean only eaten) into your diet and provide suggestions for portion sizes and recipe ideas.
Calories in 1 oz fried ham (lean only eaten)
As previously stated, 1 oz of fried ham (lean only eaten) contains 29 calories. This makes it a great option for those looking to keep their calorie intake in check.
How much protein does fried ham (lean only eaten) contain?
1 oz of fried ham (lean only eaten) contains approximately 3 grams of protein. Protein is important for maintaining and building muscle mass, as well as keeping you feeling full for longer periods of time.
What is the fat content of fried ham (lean only eaten)?
1 oz of fried ham (lean only eaten) contains approximately 1 gram of fat. This is a relatively low amount of fat, making it a great option for those looking to watch their fat intake.
Fried ham (lean only eaten)'s carbohydrates count
1 oz of fried ham (lean only eaten) contains less than 1 gram of carbohydrates. This makes it a great option for those looking to follow a low-carbohydrate diet.
Essential vitamins and minerals in fried ham (lean only eaten)
1 oz of fried ham (lean only eaten) contains essential vitamins and minerals, such as iron and zinc. These nutrients are important for maintaining a healthy body.
Choosing the right portion size of fried ham (lean only eaten)
While fried ham (lean only eaten) is a low-calorie and low-fat option, it is important to pay attention to portion sizes. Aim for 1-2 oz for a satisfying meal option.
Fried ham (lean only eaten) for a low-calorie diet
Incorporating fried ham (lean only eaten) into a low-calorie diet can be a great way to stay on track with your weight loss goals. It is important to pair this option with lots of fruits and vegetables for a well-rounded meal.
Benefits of eating fried ham (lean only eaten)
There are many benefits to incorporating fried ham (lean only eaten) into your diet, including its low-calorie and low-fat content, as well as its high protein and essential nutrient content.
How to include fried ham (lean only eaten) in your diet
Fried ham (lean only eaten) can be incorporated into your diet in many ways, such as in sandwiches, omelets, or as a protein source in a salad.
Fried ham (lean only eaten) recipe ideas
Looking for recipe ideas that incorporate fried ham (lean only eaten)? Consider making a ham and cheese omelet, a ham and veggie wrap, or a ham and pineapple skewer.
Eating a low-calorie and low-fat meal option like fried ham (lean only eaten) can help you achieve your weight loss goals while still enjoying delicious food.
5 FAQ about 1 Oz Fried Ham (Lean Only Eaten) with 29 calories
1. Is 1 oz fried ham high in calories?
1 oz of fried ham (lean only eaten) contains 29 calories, which is considered a moderate amount of calories.
2. How much fat does 1 oz fried ham contain?
The nutrition information provided assumes that the fried ham has had the bone and fat removed. Therefore, 1 oz fried ham (lean only eaten) contains minimal fat.
3. Can I include 1 oz fried ham in a healthy diet?
1 oz fried ham can be included in a healthy diet if consumed in moderation and as part of a balanced diet that includes a variety of other nutrient-dense foods.
4. Is 1 oz fried ham a good source of protein?
Yes, 1 oz fried ham (lean only eaten) is a good source of protein, containing approximately 5 grams of protein in one serving.
5. How can I reduce the calorie count in 1 oz fried ham?
To reduce the calorie count in 1 oz fried ham, an alternative cooking method such as baking, grilling or broiling instead of frying can be used. Also, minimizing or avoiding the use of oil or butter during cooking can reduce calories.