Jicama, also known as yambean, is a root vegetable that is commonly consumed in Latin America and Asia. In 1 oz of boiled jicama with salt, the calorie content is only 11. Despite its low calorie count, this vegetable has a host of health benefits. Let's dive into these benefits in further detail.

Jicama is high in fiber, providing 1.8 grams of fiber in only 1 oz. This makes it an ideal vegetable for those who are looking to maintain a healthy digestive system. Additionally, jicama is rich in vitamin C, with one serving (3.5 oz) containing approximately 34% of the recommended daily intake.

In this article, we'll explore the various health benefits of jicama and provide tips on how to incorporate it into your diet.

What is Jicama?

Jicama, or yambean, is a root vegetable that is native to Mexico but is now grown in many parts of the world. It is a popular ingredient in Latin American and Asian cuisine, and is known for its crisp texture and slightly sweet taste. The vegetable is typically eaten raw, but it can also be cooked in a variety of dishes. Jicama is a good source of fiber, vitamin C, and potassium. It also contains small amounts of other vitamins and minerals such as folate, magnesium, and calcium.

Jicama's Nutritional Profile

Jicama is a low-calorie vegetable with only 49 calories per cup (130 grams). It is also low in fat and contains no cholesterol. In addition to its high fiber and vitamin C content, jicama is also a good source of potassium, providing approximately 6% of the recommended daily intake. Jicama is also rich in inulin, a prebiotic fiber that promotes the growth of beneficial bacteria in the gut. This can improve digestion and boost the immune system.

Calories in Jicama

One cup (130 grams) of jicama contains approximately 49 calories. This makes it a perfect low-calorie snack for those who are trying to lose weight or maintain a healthy diet.

Low in Fat and High in Fiber

Jicama is naturally low in fat and high in fiber, making it an excellent food for those who are looking to maintain a healthy diet. One cup of jicama contains approximately 6 grams of fiber, which can help regulate digestion and prevent constipation.

Rich in Vitamin C

Jicama is an excellent source of vitamin C, with one cup (130 grams) providing approximately 44% of the recommended daily intake. Vitamin C is an important antioxidant that helps to protect the body against damage from free radicals, which can contribute to the development of chronic diseases such as heart disease and cancer.

Good for Digestion

Jicama is high in fiber and inulin, both of which can help to promote healthy digestion. Inulin is a prebiotic fiber that feeds the beneficial bacteria in the gut, which can improve overall digestive health.

Promotes Weight Loss

Jicama is a low-calorie food that is high in fiber. This makes it an ideal food for those who are looking to lose weight or maintain a healthy weight. The high fiber content of jicama helps to promote feelings of fullness, which can prevent overeating and unhealthy snacking.

Boosts Immune System

Jicama is an excellent source of vitamin C, which is important for a healthy immune system. Vitamin C helps to protect the body against infections and illnesses by stimulating the production of white blood cells and antibodies.

Versatile and Easy to Incorporate in Your Diet

Jicama is a versatile vegetable that can be eaten raw or cooked in a variety of dishes. Raw jicama can be sliced and eaten as a snack, or diced and added to salads. Cooked jicama can be roasted or sautéed and used as a side dish or in stir-fries.

Buying and Storing Jicama

When buying jicama, look for firm, unblemished roots that feel heavy for their size. Jicama can be stored in a cool, dry place for up to two weeks. Once the jicama is cut, wrap it tightly in plastic wrap and store it in the refrigerator for up to one week.

Jicama Recipes

Jicama can be used in a variety of recipes, from salads to stir-fries. Here are some recipe ideas to get you started: - Jicama Salad: Combine sliced jicama, cherry tomatoes, avocado, and cilantro in a bowl. Dress with lime juice and olive oil. - Jicama Fries: Cut jicama into thin strips and toss with olive oil, salt, and paprika. Roast in the oven until crispy. - Jicama Slaw: Combine shredded jicama, red cabbage, carrots, and green onions in a bowl. Dress with lime juice and honey.