If you're looking for a delicious and Protein-packed meal option, look no further than the Italian Style Turkey & Italian Sausage Melt. This tasty dish weighs in at 230 Calories per 108-gram package, making it a great choice for those watching their intake.

Not only is this Melt low in Calories, it's also high in Protein, packing in a total of 22 grams per package. Additionally, it's a great source of Fiber, with 2 grams per serving. Let's take a closer look at some of the key nutritional information for this Italian-style meal.

In this article, we'll take a deep dive into the calorie count, serving size, Protein content, Fat content, carbohydrate content, Fiber content, Sodium content, Cholesterol content, and Ingredients of the Italian Style Turkey & Italian Sausage Melt. Plus, we'll give you some tips on how to prepare it to perfection!

Calorie Count

As mentioned earlier, each package of the Italian Style Turkey & Italian Sausage Melt contains 230 Calories. This makes it a great option for anyone looking for a meal that's nutritious, filling, and won't break the calorie bank. Of course, if you're trying to lose weight or maintain a certain weight range, it's important to keep track of your calories throughout the day. So, how does this dish fit into your daily intake? Experts recommend that women consume around 2000 calories per day, while men should aim for 2500 calories. Of course, these numbers can vary depending on your age, weight, and activity level. However, as a general rule, the Italian Style Turkey & Italian Sausage Melt is a perfectly reasonable and filling meal option that won't blow your calorie budget.

Serving Size

Each package of the Italian Style Turkey & Italian Sausage Melt is a single serving. This means that all of the nutritional information listed on the package is for that one serving size. At 108 grams per package, this melt is a good option for people who need a decent-sized meal to feel satisfied. Of course, if you're looking for a lighter option, you could divide the package in half and save the other half for later. This would effectively halve the Calories, Protein, and other nutritional values, making it a great option for snacking or as a smaller lunch option.

Protein Content

One of the standout features of the Italian Style Turkey & Italian Sausage Melt is its high Protein content. At 22 grams of protein per package, this meal is a great option for anyone who needs to hit their protein goals for the day. Protein is essential for building and maintaining muscle mass, which in turn helps to boost your metabolism and promote overall health and wellbeing. If you're following a workout program or trying to build muscle, this dish could be a great addition to your meal plan. Of course, it's important to note that too much protein can be harmful to your health, so be sure to follow your doctor or nutritionist's recommended intake guidelines.

Fat Content

The Italian Style Turkey & Italian Sausage Melt has a moderate Fat content of 14 grams per package. While some people may be wary of consuming too much fat, it's important to remember that not all fats are created equal. In fact, healthy fats are essential for maintaining good health and promoting a healthy weight. This meal contains a good balance of healthy fats, including monounsaturated and polyunsaturated, which can help to lower Cholesterol levels and improve heart health. However, if you're watching your overall calorie intake, it's still a good idea to keep an eye on your fat consumption throughout the day.

Carbohydrate Content

The Italian Style Turkey & Italian Sausage Melt contains 17 grams of Carbohydrates per package. While some people may be wary of consuming too many carbs, it's important to remember that they are an essential source of energy for the body. This meal contains a good balance of carbohydrates, including complex carbs like whole grains, which can help to keep you feeling full and energized throughout the day. However, if you're on a low-carb or keto diet, you may need to opt for a different meal option.

Fiber Content

The Italian Style Turkey & Italian Sausage Melt is a good source of dietary Fiber, with a total of 2 grams per package. Dietary fiber is an essential nutrient that helps to keep your digestive system working smoothly and may even help to lower your risk of certain diseases. If you're looking to stay regular and promote good gut health, the fiber content of this meal could be a great asset. However, if you're specifically looking for a high-fiber meal option, you may need to supplement this dish with additional fiber-rich foods throughout the day.

Sodium Content

The Italian Style Turkey & Italian Sausage Melt is relatively high in Sodium, with 800 milligrams per package. Sodium is an essential nutrient that helps to regulate fluid balance in the body, but too much sodium can be harmful to your health. If you're trying to reduce your sodium intake, this meal may not be the best choice. However, if you're following a high-intensity workout program or working in a job that requires a lot of physical labor, you may need to replenish your sodium levels throughout the day.

Cholesterol Content

The Italian Style Turkey & Italian Sausage Melt is relatively low in Cholesterol, with just 45 milligrams per package. Cholesterol is a Fatty substance that can build up in your arteries and increase your risk of heart disease and stroke, so it's important to keep your intake in check. Fortunately, this meal is a great low-cholesterol option that can still provide a satisfying and delicious meal experience.

Ingredients

The Italian Style Turkey & Italian Sausage Melt contains a variety of tasty and nutritious Ingredients, including ground turkey, Italian sausage, peppers, onions, and cheese. These ingredients are blended together to create a savory and satisfying meal that's perfect for lunch or dinner. Of course, if you have any dietary restrictions or allergies, it's important to check the ingredients list carefully before consuming this meal. However, for most people, this melt is a great option that combines taste, nutrition, and convenience.

Cooking Instructions

Preparing the Italian Style Turkey & Italian Sausage Melt is easy and straightforward. Simply remove the package from the refrigerator or freezer and follow the Cooking Instructions listed on the package. Generally, you'll need to preheat your oven to 375°F and bake the melt for around 30 minutes or until it's heated through and the cheese is melted and bubbly. Of course, you can customize the cooking times and temperatures to suit your own preferences. Once your melt is cooked to perfection, simply remove it from the oven and let it cool for a few minutes before serving. You can enjoy it as is or add some additional toppings or sauces to take it to the next level!