1 package (119 g) Lunchables Extra Cheesy Pizza contains 260 calories. If you are looking for a quick snack or a light lunch on the go, Lunchables Extra Cheesy Pizza might be a convenient option for you. However, it is important to consider the nutritional information before making a decision.

This pre-packaged meal includes a pizza crust, tomato sauce, a blend of real cheese, and a small candy treat. It is marketed as a fun and delicious option for kids, but it is not just for children. Adults can also enjoy it as a quick and easy meal when they are short on time. However, it is essential to keep in mind that this meal is highly processed and may not be suitable for everyone's nutritional needs.

In this article, we'll explore the nutritional information of Lunchables Extra Cheesy Pizza, as well as some tips on how to incorporate it into a balanced diet.

Calorie Count

As mentioned earlier, 1 package (119 g) Lunchables Extra Cheesy Pizza contains 260 calories. This is a moderate amount of calories for a snack or light meal. However, it is important to note that this is almost entirely made up of carbohydrates and fat. If you are trying to lose weight or maintain a healthy weight, it may be worth considering a lower calorie option. However, if you are looking for a quick and convenient snack or meal, Lunchables Extra Cheesy Pizza can still fit into your diet plan as long as you consume it in moderation.

Fat Content

One package of Lunchables Extra Cheesy Pizza contains 11 grams of fat, with 5 grams of saturated fat. This is a relatively high amount of fat for a single serving size, particularly if you are consuming other high fat foods throughout the day. Saturated fats in particular are linked to increased risk of heart disease, so it is important to consume them in moderation. If you are concerned about the fat content of this meal, you may want to consider pairing it with a side of fresh vegetables or fruit to increase the nutrient content and help balance out the macronutrient profile.

Sodium Levels

1 package (119 g) Lunchables Extra Cheesy Pizza contains 680mg of sodium. This is a relatively high amount of sodium for a single serving size, particularly if you are consuming other high sodium foods throughout the day. High sodium intake is linked to increased blood pressure, which increases the risk of heart disease and stroke. If you are concerned about the sodium content of this meal, you may want to consider pairing it with a side of fresh vegetables or choosing a lower sodium option for your main meal, such as a salad or sandwich.

Carbohydrate Amount

1 package (119 g) Lunchables Extra Cheesy Pizza contains 29 grams of carbohydrates, with 1 gram of fiber and 4 grams of sugar. This is a moderate amount of carbohydrates for a single serving size. However, it is important to note that the majority of these carbohydrates come from refined grains, which are low in nutrients and can cause blood sugar spikes. If you are looking for a more balanced meal, you may want to consider pairing this meal with a side of fresh vegetables or fruit to increase the nutrient content and help balance out the macronutrient profile.

Protein Content

1 package (119 g) Lunchables Extra Cheesy Pizza contains 10 grams of protein. This is a moderate amount of protein for a single serving size, particularly when compared to other high protein options such as chicken or meat. If you are looking to increase your protein intake, you may want to consider pairing this meal with a side of high protein foods such as boiled eggs or grilled chicken breast.

Calcium Content

1 package (119 g) Lunchables Extra Cheesy Pizza contains 20% of the recommended daily intake of calcium. This is a relatively high amount of calcium for a single serving size, which can help support bone health.

Iron Content

1 package (119 g) Lunchables Extra Cheesy Pizza contains 10% of the recommended daily intake of iron. This is a moderate amount of iron for a single serving size, which can help support the production of red blood cells.

Vitamin C Level

1 package (119 g) Lunchables Extra Cheesy Pizza does not contain vitamin C.

Ingredients List

The ingredients in 1 package (119 g) Lunchables Extra Cheesy Pizza include enriched flour, water, tomato paste, mozzarella cheese, modified cornstarch, contains less than 2% of whey protein concentrate, salt, sugar, hydrolyzed corn protein, spices, citric acid, sodium phosphate, baking soda, potassium chloride, yeast, and enzymes.

Serving Size

1 package (119 g) Lunchables Extra Cheesy Pizza is designed to be a single serving size.