When it comes to a quick, tasty breakfast, the 1 package (125 g) Turkey Sausage & Egg Muffin is a reliable choice. At just 220 calories per serving, it offers a satisfying start to your day without overloading you with too much energy. Let's take a closer look at the nutritional facts of this delicious dish.

One serving of Turkey Sausage & Egg Muffin contains 13g of fat, 16g of protein, and 18g of carbohydrates. In addition, it provides essential vitamins and minerals to maintain the proper functioning of your body.

In this article, we'll discuss the nutritional values and benefits of Turkey Sausage & Egg Muffin, and provide some tips on how to make the most of this healthy breakfast option.

Calories in Turkey Sausage & Egg Muffin

A single serving of Turkey Sausage & Egg Muffin contains 220 calories. It's a sufficient amount of energy to start your day, without going overboard. However, it's important to note that you should keep track of the total calories you consume throughout the day. Too many calories can lead to weight gain and other health problems. Overall, Turkey Sausage & Egg Muffin is a good choice for a breakfast that is both filling and low in calories.

Fat in Turkey Sausage & Egg Muffin

Each serving of Turkey Sausage & Egg Muffin contains 13g of fat. While some may consider this a high amount, it's important to recognize that not all fats are created equal. Turkey sausage contains healthier unsaturated fats, which can help reduce the risk of heart disease and lower cholesterol levels. As a result, Turkey Sausage & Egg Muffin is a better option than other high-fat breakfast items such as fast-food breakfast sandwiches. Additionally, if you plan to consume high-fat meals later in the day, it's best to opt for a lower-fat breakfast to balance the total amount of fat you consume.

Protein in Turkey Sausage & Egg Muffin

Turkey Sausage & Egg Muffin is a good source of protein, with 16g per serving. Protein is an essential nutrient for repairing and building muscle, maintaining healthy bones, and more. Protein is also important for feeling full and satisfied after a meal. Including protein in your breakfast can help prevent snacking and overeating throughout the day. In summary, Turkey Sausage & Egg Muffin is an excellent source of protein to start your day and keep you satisfied for hours.

Carbohydrates in Turkey Sausage & Egg Muffin

One serving of Turkey Sausage & Egg Muffin contains 18g of carbohydrates. Carbohydrates are an essential source of energy for the body. However, it's important to be mindful of the type of carbohydrates you consume. Complex carbohydrates, such as those found in whole grains, are broken down slowly by the body and provide sustained energy throughout the day. Refined carbohydrates, such as those found in sugary cereals and pastries, can lead to rapid blood sugar spikes and drops, leaving you feeling tired and hungry soon after a meal. Thankfully, Turkey Sausage & Egg Muffin is a good source of complex carbohydrates, making it a healthier breakfast choice than many other processed breakfast items.

Cholesterol in Turkey Sausage & Egg Muffin

Each serving of Turkey Sausage & Egg Muffin contains 160mg of cholesterol. While this may seem high, it's important to note that cholesterol in food does not necessarily translate to high cholesterol levels in the body. For most people, consuming moderate amounts of dietary cholesterol does not significantly affect blood cholesterol levels. However, individuals with high blood cholesterol or other risk factors for heart disease should limit their consumption of high-cholesterol foods. Overall, Turkey Sausage & Egg Muffin can be incorporated into a healthy diet and eaten in moderation.

Sodium in Turkey Sausage & Egg Muffin

One serving of Turkey Sausage & Egg Muffin contains 680mg of sodium. While sodium is an essential nutrient for maintaining proper hydration and electrolyte balance, it's also a common ingredient in processed and prepared foods, and it's easy to consume too much. Too much sodium can lead to high blood pressure and other health concerns. Therefore, it's important to be mindful of your overall sodium intake throughout the day and choose lower-sodium alternatives when possible. While Turkey Sausage & Egg Muffin does contain moderate amounts of sodium, it can still be incorporated into a balanced diet in moderation.

Calcium in Turkey Sausage & Egg Muffin

Turkey Sausage & Egg Muffin contains 15% of your daily value of calcium per serving. Calcium is essential for healthy bones and teeth, as well as proper muscle and nerve function. Unfortunately, many people don't get enough calcium in their diets, especially those who are lactose intolerant or follow a plant-based diet. Thankfully, Turkey Sausage & Egg Muffin offers a convenient and tasty source of calcium that can be included in a healthy breakfast. So go ahead and enjoy your Turkey Sausage & Egg Muffin, knowing that you're providing your body with essential nutrients like calcium.

Iron in Turkey Sausage & Egg Muffin

Each serving of Turkey Sausage & Egg Muffin contains 10% of your daily value of iron. Iron is essential for healthy blood cells and the transportation of oxygen throughout the body. Iron deficiency is a common nutrient deficiency, especially among women and vegetarians. Therefore, it's important to consume adequate amounts of iron in your diet. By including Turkey Sausage & Egg Muffin in your breakfast, you're providing your body with a tasty source of iron that can help support your overall health and well-being.

Vitamin A in Turkey Sausage & Egg Muffin

One serving of Turkey Sausage & Egg Muffin contains 6% of your daily value of vitamin A. Vitamin A is essential for healthy eyesight, as well as the proper functioning of the immune system and organs. Many people don't consume enough vitamin A in their diets, which can lead to a variety of health concerns. By incorporating Turkey Sausage & Egg Muffin in your breakfast, you're adding a convenient and delicious source of this essential nutrient to your diet. So treat your taste buds and your body to some Turkey Sausage & Egg Muffin, knowing that you're doing your health a favor in the process.

Vitamin C in Turkey Sausage & Egg Muffin

Turkey Sausage & Egg Muffin doesn't contain a significant amount of vitamin C. However, there are plenty of other tasty and healthy breakfast options that are rich in this essential nutrient. For example, consider adding some fresh berries or a glass of orange juice to your breakfast to boost your vitamin C intake. By making small adjustments to your breakfast routine, you can easily incorporate a wider variety of nutrients into your diet and support your overall health and well-being.