When it comes to convenient and healthy meals, 1 package (126 g) of Chicken & Cheese on Wheat is a great choice. With only 230 calories, it's a satisfying and wholesome option for lunch or dinner.
This sandwich contains chicken and cheese on a wheat bread that is high in fiber and protein, making it a filling and nutritious meal. Let's take a closer look at the ingredients and nutritional information of Chicken & Cheese on Wheat.
In this article, we'll also discuss the benefits, allergens, and vitamins and minerals in this sandwich, as well as its macronutrient content and calorie count.
Ingredients of Chicken & Cheese on Wheat
The ingredients of Chicken & Cheese on Wheat include grilled chicken breast, cheddar cheese, whole wheat bread, and lettuce. The chicken is a good source of lean protein while the cheese provides a dose of calcium and saturated fat. The whole wheat bread is a complex carbohydrate that contains fiber and important vitamins and minerals. The lettuce adds a refreshing crunch to the sandwich and provides additional vitamins and minerals. All of these ingredients work together to create a balanced and satisfying meal.
1 package (126 g) of Chicken & Cheese on Wheat contains: - calories: 230 - Total fat: 6g, Saturated fat: 3g, Cholesterol: 50mg, Sodium: 380mg, Total carbohydrates: 23g, Fiber: 3g, Sugars: 2g, Protein: 21g.
Benefits of Chicken & Cheese on Wheat
Chicken & Cheese on Wheat has several benefits, including: - High in protein: The chicken and cheese in this sandwich provide a good source of protein, which is important for building and repairing muscle tissue. - High in fiber: The whole wheat bread in this sandwich is a complex carbohydrate that is high in fiber, which aids in digestion and helps you feel full for longer periods of time.
Allergens in Chicken & Cheese on Wheat
Chicken & Cheese on Wheat contains several allergens, including wheat and dairy. If you have celiac disease or a gluten intolerance, you should avoid this sandwich as it contains wheat. If you are lactose intolerant or allergic to dairy, you should also avoid this sandwich as it contains cheese.
Calories in Chicken & Cheese on Wheat
1 package (126 g) of Chicken & Cheese on Wheat contains 230 calories. This calorie count is relatively low compared to other fast food options, making it a great choice for those who are trying to watch their calorie intake.
Protein Content in Chicken & Cheese on Wheat
Chicken & Cheese on Wheat is a great source of protein. With 21 grams of protein per serving, this sandwich can help you meet your daily protein needs. Protein is essential for building and repairing muscle tissue, and can also help improve satiety and promote weight loss.
Carbohydrate Content in Chicken & Cheese on Wheat
1 package (126 g) of Chicken & Cheese on Wheat contains 23 grams of carbohydrates. The majority of these carbohydrates come from the whole wheat bread in the sandwich, which is a complex carbohydrate that contains fiber and important vitamins and minerals.
Fiber Content in Chicken & Cheese on Wheat
1 package (126 g) of Chicken & Cheese on Wheat contains 3 grams of fiber. Fiber is important for maintaining a healthy digestive system and promoting feelings of fullness. The whole wheat bread in this sandwich is a good source of fiber.
Fat Content in Chicken & Cheese on Wheat
1 package (126 g) of Chicken & Cheese on Wheat contains 6 grams of total fat and 3 grams of saturated fat. While consuming too much saturated fat can negatively affect your heart health, the fat in this sandwich comes from the cheese and chicken, which provide important nutrients such as protein and calcium.
Vitamins and Minerals in Chicken & Cheese on Wheat
Chicken & Cheese on Wheat provides several important vitamins and minerals, including: - Calcium: The cheese in this sandwich is a good source of calcium, which is important for building and maintaining strong bones and teeth. - Iron: The chicken in this sandwich provides a good source of iron, which is important for healthy blood circulation and the prevention of anemia.
Chicken & Cheese on Wheat is a balanced and satisfying meal that provides a good source of protein, fiber, and important vitamins and minerals.
Frequently Asked Questions about Chicken & Cheese on Wheat
1. How many calories are in one package of Chicken & Cheese on Wheat?
One package (126 g) contains 230 calories.
2. What is the nutritional composition of Chicken & Cheese on Wheat?
In addition to the 230 calories, one package contains 10g of fat, 21g of carbohydrates, and 15g of protein.
3. Does the Chicken & Cheese on Wheat contain any allergens?
This product contains wheat, soy, milk, and egg, which are common allergens. It may not be suitable for those allergic to these ingredients.
4. How is the Chicken & Cheese on Wheat prepared?
The package contains a pre-made sandwich that is ready to eat. It can be consumed cold or heated in a microwave or oven for a warm sandwich.
5. Is the Chicken & Cheese on Wheat a healthy choice?
The nutritional composition of the Chicken & Cheese on Wheat is relatively balanced and can be part of a healthy diet when consumed in moderation. However, it is high in sodium and should be consumed in moderation by individuals with high blood pressure or other sodium-related health conditions.