1 Serving Barq's Root Beer - Twenty Fl Oz contains 180 calories.

Barq's Root Beer is a popular carbonated beverage that's been enjoyed for generations. Apart from its refreshing taste, it's important to understand the nutritional value of this drink.

In this article, we'll explore some of the essential facts about Barq's Root Beer, from its serving size and daily recommended intake to its sugar and caffeine content.

Calorie Content

A serving of Barq's Root Beer contains 180 calories, all of which come from sugar. It's important to note that this calorie count is per serving, which is 20 fl oz or 591 ml. If you drink more than one serving, the calorie count will increase accordingly.

Nutritional Value

Apart from calories, Barq's Root Beer has very little nutritional value. It contains negligible amounts of vitamins, minerals, or fiber. This means that while Barq's Root Beer can be a enjoyable drink to have, you shouldn't rely on it as a source of nutrition.

Serving Size

A serving of Barq's Root Beer is 20 fl oz or 591 ml. This is a relatively large serving size when compared to other sodas or drinks, so it's important to be mindful of the quantity you consume.

Daily Recommended Intake

There is no specific daily recommended intake for Barq's Root Beer. However, it's generally recommended that you limit your intake of sugary drinks and carbonated beverages, either by having them in moderation or by substituting them with healthier options.

Sugar Content

Each serving of Barq's Root Beer contains 46 grams of sugar. This is a very high amount and makes up almost all of the drink's calories. Excess sugar consumption has been linked to several health problems, including weight gain, type 2 diabetes, and tooth decay.

Fat Content

Barq's Root Beer is a fat-free drink. This means that it contains no significant amount of any kind of fat, such as saturated, unsaturated, or trans fats.

Carbohydrate Content

Each serving of Barq's Root Beer contains 46 grams of carbohydrates, all of which come from sugar. This is a high amount of carbs and means that Barq's Root Beer can contribute significantly to your daily carbohydrate intake.

Protein Content

Barq's Root Beer is a non-protein drink. This means that it contains no measurable amount of proteins.

Caffeine Content

A serving of Barq's Root Beer contains 22.5 milligrams of caffeine. This is a relatively low amount of caffeine when compared to other caffeinated beverages, such as coffee, tea, or energy drinks.

Sodium Content

Barq's Root Beer is a relatively low-sodium drink, with 60 milligrams of sodium per serving. This is a good thing, as excess sodium consumption has been linked to several health problems, including high blood pressure and heart disease.