One serving of Pumpkin Flan contains 390 calories. Pumpkin Flan is a delicious dessert that is perfect for the fall season. It is easy to make and requires simple ingredients like pumpkin puree, condensed milk, and eggs. In addition to its great taste, Pumpkin Flan is also good for your health.
Pumpkin Flan is a rich source of nutrients like vitamin A, vitamin C, and fiber. These nutrients are essential for maintaining overall health and well-being. Pumpkin Flan is also a great way to satisfy your sweet tooth without consuming too much sugar. One serving of Pumpkin Flan contains only 24 grams of sugar, which is much lower than other desserts like cakes and pies.
In this article, we'll explore the benefits of Pumpkin Flan and how to make it at home. By the end of this article, you'll have a better understanding of why Pumpkin Flan is such a great dessert and how you can make it for your family and friends.
How many calories in Pumpkin Flan?
One serving of Pumpkin Flan contains 390 calories. This makes it a fairly high-calorie dessert, so it's important to enjoy it in moderation.
Pumpkin Flan ingredients
To make Pumpkin Flan, you will need the following ingredients:
- 1 cup pumpkin puree
- 1 can condensed milk
- 3 eggs
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
Benefits of Pumpkin Flan
Pumpkin Flan has several health benefits. It is a rich source of vitamin A, which is essential for maintaining healthy eyesight, skin, and immune function. Pumpkin Flan also contains vitamin C, which is important for boosting the immune system and reducing inflammation in the body. In addition, Pumpkin Flan is a good source of fiber and can help promote healthy digestion.
Serving size of Pumpkin Flan
One serving of Pumpkin Flan is typically about 1/8 of the entire recipe. This translates to about 1 cup of the dessert.
Nutrients in Pumpkin Flan
Pumpkin Flan is a rich source of several important nutrients. One serving of Pumpkin Flan contains the following nutrients:
- 390 calories
- 15g fat
- 24g sugar
- 8g protein
- 45g carbohydrates
- 2g fiber
Sugar content in Pumpkin Flan
One serving of Pumpkin Flan contains 24 grams of sugar. This is a relatively low amount of sugar compared to other desserts like cakes and pies.
Fat content in Pumpkin Flan
One serving of Pumpkin Flan contains 15 grams of fat. Most of this fat comes from the eggs and condensed milk used in the recipe.
Carbohydrate content in Pumpkin Flan
One serving of Pumpkin Flan contains 45 grams of carbohydrates. Most of these carbohydrates come from the pumpkin puree and condensed milk used in the recipe.
Protein content in Pumpkin Flan
One serving of Pumpkin Flan contains 8 grams of protein. Most of this protein comes from the eggs used in the recipe.
How to make Pumpkin Flan
To make Pumpkin Flan, follow these steps:
- Preheat your oven to 350°F.
- In a mixing bowl, whisk together 1 cup of pumpkin puree, 1 can of condensed milk, 3 eggs, 1 tsp of vanilla extract, 1/2 tsp of cinnamon, 1/4 tsp of nutmeg, and 1/4 tsp of ginger.
- Pour the mixture into a greased baking dish.
- Bake the Pumpkin Flan for 45-50 minutes, or until it is set.
- Let the Pumpkin Flan cool for at least 30 minutes before serving.
5 FAQs about Serving Pumpkin Flan
1. What is pumpkin flan?
Pumpkin flan is a dessert that combines the flavors of traditional flan with pumpkin puree and fall spices. It's a creamy and rich custard-like dessert that is typically served cold.
2. How many calories are in one serving of pumpkin flan?
One serving of pumpkin flan contains 390 calories. It is important to enjoy this dessert in moderation as it is quite high in calories.
3. Can pumpkin flan be made ahead of time?
Yes, pumpkin flan can be made ahead of time and stored in the refrigerator until ready to serve. It's a great dessert option for holiday parties or dinners as it can be made in advance and requires minimal preparation time when serving.
4. Is pumpkin flan gluten-free?
Pumpkin flan can be made gluten-free as long as the recipe does not include any wheat-based ingredients such as flour. It's important to check all ingredients carefully if you have a gluten intolerance or allergy.
5. What are some alternative ways to serve pumpkin flan?
Pumpkin flan can be served with a variety of toppings such as whipped cream, caramel sauce, or chopped nuts. It can also be served alongside a scoop of vanilla ice cream or with a dollop of whipped cream and a sprinkle of cinnamon.