1 slice (50 g) High 5 Fiber Bread has only 140 calories, making it a great option for those watching their calorie intake.
Made with whole grains and enriched with fiber, this bread is a healthy choice for those looking for a low-calorie option that still provides nutrients.
Whether you're trying to lose weight or just want to make healthier choices, High 5 Fiber Bread is a satisfying and filling option for any meal or snack.
Calories per slice
Each slice of High 5 Fiber Bread has only 140 calories, which is significantly less than other types of bread. Eating low-calorie bread like High 5 Fiber Bread can help you maintain a calorie deficit if you're trying to lose weight. By reducing the number of calories you consume, you can promote weight loss and achieve your health goals.
Serving size
High 5 Fiber Bread is packaged in convenient one slice servings that weigh 50 grams each. This makes it easy to keep track of your calorie and nutrient intake, as you know exactly how much bread you're consuming. Additionally, the one-slice serving size allows you to control portion sizes and avoid overeating.
Total fat
High 5 Fiber Bread is a great option for those looking to limit their fat intake, as each slice contains only 1 gram of fat. This low-fat content makes High 5 Fiber Bread a good choice for weight loss and heart health. Limiting your fat intake can help you reduce your risk of heart disease, stroke, and other health conditions.
Total carbohydrates
High 5 Fiber Bread is a good source of complex carbohydrates, which provide long-lasting energy. Each slice of bread contains 24 grams of carbohydrates, making it a filling and satisfying option for meals and snacks. However, if you're following a low-carbohydrate diet or trying to limit your carb intake, you may want to choose a different type of bread.
Dietary fiber
Enriched with fiber, High 5 Fiber Bread contains 5 grams of dietary fiber per slice, which can help promote healthy digestion and regularity. Increasing your intake of fiber can also help you feel full for longer periods of time, making it easier to stick to your weight loss goals. Additionally, fiber has been shown to reduce the risk of heart disease, diabetes, and certain types of cancer.
Protein
Each slice of High 5 Fiber Bread contains 6 grams of protein, making it a good option for vegetarians or those looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues in the body. Including protein in your meals can also help you feel full for longer and reduce cravings for unhealthy snacks.
Low calorie option
With only 140 calories per slice, High 5 Fiber Bread is a low calorie option that can help you maintain a calorie deficit if you're trying to lose weight. Choosing high-fiber, low-calorie options like High 5 Fiber Bread can also help you feel full for longer periods of time, making it easier to stick to your diet. Plus, incorporating low calorie foods into your diet can help promote overall health and wellness.
Healthy bread option
High 5 Fiber Bread is made with whole grains and enriched with fiber, making it a healthier choice than other types of bread. Whole grain breads contain more fiber, vitamins, and minerals than refined grain breads, providing more nutritional value per slice. By choosing healthy bread options like High 5 Fiber Bread, you can support your overall health and wellbeing.
Great for weight loss
High 5 Fiber Bread is a great choice for weight loss, as it is low in calories and high in fiber. By incorporating High 5 Fiber Bread into your diet, you can feel fuller for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, the high fiber content of High 5 Fiber Bread can help regulate digestion and promote regularity.
Satisfying and filling
High 5 Fiber Bread is a satisfying and filling option for any meal or snack, thanks to its high fiber and protein content. When you include High 5 Fiber Bread in your meals, you're likely to feel fuller for longer, reducing the likelihood of snacking on unhealthy or high-calorie foods. Overall, High 5 Fiber Bread is a great option for anyone looking to maintain a healthy diet and reach their weight loss goals.
5 FAQ about High 5 Fiber Bread
1. What is High 5 Fiber Bread?
High 5 Fiber Bread is a type of bread that is made with high-fiber ingredients, such as whole wheat flour or oats. It is designed to be a healthier option compared to traditional white bread, as it contains more dietary fiber.
2. How many calories are in one slice of High 5 Fiber Bread?
One slice (50 g) of High 5 Fiber Bread contains 140 calories.
3. What are the benefits of eating High 5 Fiber Bread?
High 5 Fiber Bread has several health benefits, such as promoting heart health and aiding in digestion. The high fiber content can also help you feel full for longer periods, which can aid in weight management.
4. Can High 5 Fiber Bread be frozen?
Yes, High 5 Fiber Bread can be frozen. Simply wrap it tightly in plastic wrap or foil before placing it in the freezer. To thaw, leave it at room temperature for a few hours or pop it in the toaster.
5. Is High 5 Fiber Bread suitable for people with gluten intolerance or celiac disease?
It depends on the ingredients used in the bread. Some High 5 Fiber Bread products may contain wheat flour or other gluten-containing ingredients, which can trigger an allergic reaction in people with celiac disease or gluten intolerance. Always check the label before consuming.