1 package (200 g) American Scramble contains 210 calories, making it a filling and satisfying dish. With its blend of flavors and textures, it is perfect for breakfast, brunch or any time of day.
American Scramble is made with nutritious ingredients that provide important nutrients for the body. Our recipe includes high-quality protein, healthy fats, and carbohydrates that are low in sugar. Some of the nutritional information that you need to know includes 12 g of protein, 16 g of fat, and 4 g of carbohydrates per serving.
In this article, we'll explore some practical tips and strategies on how to prepare, store and serve American Scramble. You will also learn about the possible side effects, allergens, and additional ingredients that can be added to the dish for more flavor and variety. So, let's get started!
Calorie Content
One serving (200 g) of American Scramble contains 210 calories, making it a great option for those who want to watch their calorie intake. This dish is filling and satisfying, providing you with the energy you need to start your day. If you are following a low-calorie diet, you can reduce the amount of fat in the dish by using skim milk or low-fat cheese. This will help you cut down on calories without sacrificing flavor. You can also add more vegetables to the dish for more fiber and volume.
Serving Size
One package (200 g) of American Scramble is considered one serving. The dish is a great option for breakfast or brunch, providing you with the nutrients and energy you need to start your day. If you are cooking for a larger group, you can double or triple the recipe to serve more people. Just make sure to adjust the cooking time and temperature accordingly.
Ingredients
American Scramble is made with simple and wholesome ingredients that provide important nutrients for the body. Some of the key ingredients include eggs, cheese, milk, butter, salt, and pepper. You can also add other ingredients to the dish for more flavor and variety, such as spinach, tomatoes, onions, mushrooms, and herbs. Just make sure to chop them into small pieces so that they cook evenly with the eggs.
Allergens
American Scramble contains allergens such as eggs and milk, which can cause allergic reactions in some people. If you have a known allergy to these ingredients, it is best to avoid this dish or use alternative ingredients that are safe for you to consume. If you are unsure about your allergies or have any concerns, it is best to consult with your doctor or a registered dietitian for advice.
Preparation Time
American Scramble is a quick and easy dish to make, taking only 10-15 minutes to prepare from start to finish. To make the dish, you will need to crack the eggs into a bowl, add the milk, salt, and pepper, and whisk everything together. Then, you will melt some butter in a non-stick pan, pour in the egg mixture, and cook it over medium heat, stirring occasionally. Once the eggs are almost set, you can add the cheese and any other ingredients, and cook everything for another minute or two, until the cheese is melted and the eggs are fully cooked.
American Scramble is a nutrient-dense dish that provides important vitamins, minerals, and macronutrients for the body. One serving (200 g) of the dish contains 12 g of protein, 16 g of fat, and 4 g of carbohydrates. The dish is also a good source of calcium, vitamin D, and choline, which are important for bone health, brain function, and metabolism. To increase the nutritional value of the dish, you can add more vegetables or fruits as a side dish, such as a salad, fruit salad, or roasted vegetables.
Additional Ingredients
American Scramble is a versatile dish that can be customized to suit your taste preferences. Some additional ingredients that you can add to the dish include spinach, tomatoes, onions, mushrooms, peppers, herbs, and spices. These ingredients can add more flavor, texture, and nutrition to the dish. Just make sure to chop them into small pieces so that they cook evenly with the eggs. You can also experiment with different cheese varieties, such as feta, cheddar, or goat cheese, to add more depth to the flavor.
Possible Side Effects
American Scramble is generally safe to consume in moderation. However, there are some possible side effects that you need to be aware of. If you have a sensitivity or intolerance to dairy, you may experience gastrointestinal symptoms such as bloating, gas, or diarrhea. If you are allergic to eggs, you may experience symptoms such as hives, swelling, or difficulty breathing. If you have a medical condition or are taking medication, it is best to consult with your doctor or a registered dietitian before consuming American Scramble to ensure that it is safe for you to do so.
Storage Tips
American Scramble can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat the dish, you can heat it up in the microwave or on the stove, adding a splash of milk or water to prevent it from drying out. If you need to freeze the dish, you can do so in a freezer-safe container for up to 1-2 months. Just make sure to thaw it in the refrigerator overnight before reheating it.
Serving Suggestions
American Scramble is a delicious and versatile dish that can be served in many different ways. It can be served on its own as a main dish, or as a side dish to other breakfast or brunch items, such as toast, bacon, sausages, or pancakes. You can also serve American Scramble with a side of fresh fruit, such as berries, melon, or citrus. Or, you can add some salsa, hot sauce, or ketchup to the dish for more flavor. The possibilities are endless!
Good nutrition is a responsibility, not a restriction.
FAQs About American Scramble
1. What is American Scramble?
American Scramble is a package of scrambled eggs made by a popular food brand. It contains 210 calories in each 200-gram serving.
2. How do I prepare American Scramble?
To prepare American Scramble, simply empty the contents of the package into a microwave-safe bowl and heat for 1-2 minutes. Alternatively, you can cook it on a stove using a non-stick pan or pot for 3-4 minutes.
3. What are the ingredients in American Scramble?
American Scramble is made with whole eggs, citric acid, and preservatives including potassium sorbate and sodium benzoate. It may also contain milk and soy.
4. Is American Scramble a healthy option?
While American Scramble is low in calories, it does contain preservatives which some people may prefer to avoid. It also lacks the nutritional benefits of fresh scrambled eggs which can be a healthier option.
5. Can I add other ingredients to American Scramble?
Yes, you can add various ingredients to American Scramble to enhance its flavor, texture, and nutritional value. Some great options include vegetables like spinach, mushrooms, and bell peppers, as well as protein sources such as chicken or turkey sausage.