A serving of 1 side (142 g) of Mashed Potatoes with Gravy contains 110 calories.

Mashed potatoes are a popular side dish, often served with gravy, that provide a rich source of carbohydrates and other nutrients. However, it is important to consider the calorie count, fat content, and other nutritional information before consuming them regularly.

In this article, we'll explore the calorie count, health benefits, fat and carbohydrate content, protein content, sodium content, ingredients, serving size, storage tips, and ways to make mashed potatoes with gravy healthier.

Calories count for Mashed Potatoes with Gravy

As mentioned earlier, a serving of Mashed Potatoes with Gravy provides 110 calories. It is important to keep in mind that this calorie count can vary depending on the recipe and serving size. Overconsumption of calories can lead to weight gain and related health problems, so it is important to monitor your intake when consuming Mashed Potatoes with Gravy.

Health benefits of Mashed Potatoes with Gravy

Mashed Potatoes with Gravy are a great source of complex carbohydrates, which provide energy for the body. They also contain potassium, which is important for healthy heart function, and fiber, which supports digestion. In moderation, Mashed Potatoes with Gravy can be a nutrient-dense addition to a balanced diet.

Fat content in Mashed Potatoes with Gravy

A serving of Mashed Potatoes with Gravy contains 3g of fat, with 1g being saturated fat. While this is not a particularly high amount of fat, it is important to be mindful of your overall fat intake throughout the day. Consuming too much saturated fat can increase your risk of heart disease and other health problems.

Carbohydrate content in Mashed Potatoes with Gravy

A serving of Mashed Potatoes with Gravy contains 18g of carbohydrates, including 2g of fiber and 2g of sugar. Carbohydrates are an important macronutrient that provide energy for the body, but it is important to monitor your intake and choose complex carbohydrates over simple sugars. Consuming excessive amounts of simple sugars can lead to spikes in blood sugar levels and related health problems.

Protein content in Mashed Potatoes with Gravy

A serving of Mashed Potatoes with Gravy contains 2g of protein. While this is not a particularly high source of protein, it can still contribute to your daily protein intake. If you are looking to increase your protein intake, consider pairing Mashed Potatoes with Gravy with a protein-rich main dish, such as chicken or fish.

Sodium content in Mashed Potatoes with Gravy

A serving of Mashed Potatoes with Gravy contains 470mg of sodium. This is a significant amount of sodium, as the recommended daily intake is no more than 2,300mg. Consuming excess sodium can lead to high blood pressure and related health problems, so it is important to monitor your sodium intake throughout the day.

Ingredients in Mashed Potatoes with Gravy

The ingredients in Mashed Potatoes with Gravy may vary depending on the recipe, but typically include potatoes, milk, butter, salt, pepper, and gravy made from chicken or beef stock. It is important to be aware of any potential allergens or sensitivities when consuming Mashed Potatoes with Gravy. If you have any concerns or questions, consult the recipe or speak with a healthcare professional.

Serving size of Mashed Potatoes with Gravy

A serving of Mashed Potatoes with Gravy is typically around 142g. It is important to be mindful of your serving size when consuming Mashed Potatoes with Gravy, as overconsumption can lead to excess calorie and nutrient intake. Consider measuring out your portion or practicing intuitive eating to ensure you are consuming an appropriate amount.

Storage tips for Mashed Potatoes with Gravy

If you have leftovers of Mashed Potatoes with Gravy, store them in an airtight container in the refrigerator for up to 4 days. To reheat, place the container in the microwave or on the stove, adding a splash of milk or water as needed to loosen the texture. Avoid leaving Mashed Potatoes with Gravy at room temperature for an extended period of time, as this can lead to bacterial growth and related health risks.

Ways to make Mashed Potatoes with Gravy healthier

To make Mashed Potatoes with Gravy healthier, consider using alternative ingredients, such as using low-fat milk or olive oil instead of butter. You can also experiment with different flavors, such as adding garlic or herbs. Additionally, consider pairing Mashed Potatoes with Gravy with a variety of colorful vegetables to increase the nutrient density of your meal.